Flow de Vida

01/09/2026

✨SOLD OUT✨

We are pleased to announce that our Reset Retreat on the 5-10th October is now sold out.

However, due to popular demand we have decided to open up two more places at our special FOUNDERS RATE. ✨

If you’re in need of some rest, to recharge in nature and reconnect with you; the woman beneath the responsibilities, then contact us today
Don’t miss out on this opportunity.

03/08/2026

A few moments captured yesterday at our Reset Morning Retreat.

The day unfolded exactly how we had envisioned. A community retreat, close to home, simple, nourishing, with movement, birdsong, sound, shared food, and an opportunity to rest and recharge.

Thank you to all who joined us, and for all the beautiful messages we’ve received this morning.

If you weren’t able to join us this time, our next Morning Reset at Limiar is confirmed for Sunday 6 September. Contact us for more information or to make a booking. 🌿

In the meantime…

Limiar continues to hold other small gatherings. There are still a few places for the evening Gong Bath / Sound Journey on 14 August — a more intimate evening experience, perfect if you’d like to come with a friend, lie down, listen deeply, and ease into the night.

Also…

After a fantastic response, Flow de Vida have now opened up 2 more spaces to join our Reset Retreat at Vale de Moses on 5th-10th October.
If a day wasn’t enough, come and immerse yourself in 5 days of pure escapism to get you back in touch with nature and most importantly, yourself.
For more information and bookings contact us at flowdevida.com

06/07/2026

Flow de Vida & Limiar Nature Stays & Retreats, coming together to create a relaxing morning for you to rest and reset.

Join me, (Carly Tomei Pilates) and Matteo Bonini Baraldi on 2nd August, where you'll begin the day with a gentle Pilates Stretch class, tailored to the groups requirements, designed to get the body moving and energy flowing. You'll then have a moment of rest, before you move indoors for a guided sound journey with Matteo.
We will then come together for a shared, nourishing lunch and close the day at 2pm.

If this sounds like the morning your soul has been needing contact us today to reserve your space. (Limited spaces available.)

We look forward to welcoming you 🙏

🌿 Morning Reset at Limiar
Pilates Stretch · Sound Journey · Shared Lunch
Sunday 2 August · 9:30am
Limiar · Mata da Rainha

A half-day reset in nature, created in collaboration with Carly / Flow de Vida.

We’ll begin the morning with a Pilates Stretch session guided by Carly, in a small-group setting. The practice can be adapted to individual bodies, needs, areas of tension or discomfort, so you don’t need to arrive “fit” or experienced — just willing to move with attention.

After a pause with water / juice, Matteo will guide an Extended Sound Journey with gongs and resonant instruments: a deep resting space to unwind, listen inwardly, release the week, and soften back into the body.

We’ll close with a shared lunch, time in nature, and the possibility to refresh in the whirlpool bath.

The Pilates Stretch practice will take place in a shaded outdoor area, and the Sound Journey will be held in the indoor room with air conditioning, so the morning stays comfortable even in summer.

Flow
9:30 · Arrival
9:45 · Pilates Stretch with Carly
11:15 · Pause / water / juice
11:30 · Sound Journey
13:00 · Shared lunch
14:00 · Soft closing

Sliding scale: 35–50€
Recommended: 40€
Small group · booking required

Message to reserve your place or ask for details.

24/06/2026

Practicing in a space floating above the landscape. Resting your spirit in a hammock whilst being serenaded by the symphony of waterfalls, birdsong and the breeze whistling the leaves. Returning to the medicine of home-cooked food to feed the microbiome in your belly that is responsible for your very existence. Sleep deeply beneath the stars in a rustic stone cottage made of the mountain, or a belle tent in the shade of the strawberry tree.

A restorative week for women who want to move, rest, reflect and recharge before returning home feeling stronger, calmer and clearer about what's next.
Through movement, relaxation, nature and meaningful connection, you'll learn to work with your body rather than constantly pushing against it. Discover how to build strength and confidence when you feel capable, and how to slow down, soften and give yourself grace when you need rest.
This is not about becoming someone new. It's about creating the space to reconnect with yourself, restore your energy and return home feeling more like you.

Join us for The Reset Retreat
5-10th October 2026
5 nights -Portugal, Oleiros, Vale de Moses

* Many sunrise & sunset nature trails as well as the stunning Vale de Moses Trail
* Daily movement classes
* Morning silence and women's circle
* 3 Nourishing Garden to Table plant-based Ayurvedic meals per day
* Optional pottery workshop, cookery class and river beach trip
* Reflexology, Massage, Back Care, 1:1 Pilates and Biomechanics Coaching
* Plenty of time to rest, swim in the natural pools, read, journal or relax in the surroundings

FOUNDING MEMBERS RATE
5-10th October 2026: The Reset Retreat
Portugal, Oleiros, Vale de Moses
From €600 (£525)
*Prices usually start at €1200 (£1050)*

A €300 deposit secures your booking with the remaining balance to be paid by 1st September 2026.

All booking details can be found via the link in our bio, or email us at [email protected]

Carly & Caroline

                         
Videography 

23/06/2026

Five days to reconnect with the woman beneath the responsibilities.

A restorative week for women who want to move, rest, reflect and recharge before returning home feeling stronger, calmer and clearer about what's next.

Through movement, relaxation, nature and meaningful connection, you'll learn to work with your body rather than constantly pushing against it. Discover how to build strength and confidence when you feel capable, and how to slow down, soften and give yourself grace when you need rest.

This is not about becoming someone new. It's about creating the space to reconnect with yourself, restore your energy and return home feeling more like you.

As this is our inaugural retreat, we're offering a special one-off Founders Rate with 50% off the future retreat price. We want to welcome a wonderful group of women who will help shape future retreats through their feedback, experiences and stories.
The experience itself will not be reduced or compromised. This is simply our way of saying thank you for trusting us, travelling with us and being part of the beginning of something special.

FOUNDING MEMBERS RATE
5-10th October 2026: The Reset Retreat
Portugal, Oleiros, Vale de Moses
From €600 (£525)
*Prices usually start at €1200 (£1050)*

Accommodation type will be allocated on a "first come first served" basis.

* Many sunrise & sunset nature trails as well as the stunning Vale de Moses Trail
* Daily Pilates classes
* Morning silence and journaling
*Daily Mindfulness Activities
* 3 Nourishing Garden to Table plant-based Ayurvedic meals per day
* Optional pottery workshop, cookery class and river beach trip available on request
* Massage, Reflexology, Back Care, 1:1 Pilates and Biomechanics Coaching
* Plenty of time to rest, swim in the natural pools, read & relax in the surroundings.

All booking details can be found via the link in our bio, or email us at [email protected]
Carly & Caroline


CARLY TOMEI Caroline Ponto Vale de Moses
flowdevida.com

28/04/2026

Practicing in a space floating above the landscape. Resting your spirit in a hammock whilst being serenaded by the symphony of waterfalls, birdsong and the breeze whistling the leaves. Returning to the medicine of home-cooked food to feed the microbiome in your belly that is responsible for your very existence. Sleep deeply beneath the stars in a rustic stone cottage made of the mountain, or a belle tent in the shade of the strawberry tree.

This is a place where you are safe and held. Inviting you to become more sensitive to the nature of sensations happening within the body. Sensations that aren’t just an expression of being human, these are expressions of the earth herself encapsulated in the DNA of every one of your cells.

Join us at Vale de Moses for our Pilates and Wellness Retreat.
A sanctuary for rest and transformation, combined with guided wellness practices and profound natural immersion.

5-10th October 2026
5 nights -Portugal, Oleiros, Vale de Moses

* Many sunrise & sunset nature trails as well as the stunning Vale de Moses Trail
* 2 pilates classes per day
* Morning silence and journaling
* 3 Nourishing Garden to Table plant-based Ayurvedic meals per day
* Optional pottery workshop, cookery class and river beach trip
* Reflexology, Back Care, 1:1 Pilates and Biomechanics Coaching
* Plenty of time to rest, swim in the natural pools, read or relax in the surroundings

Pay a deposit of £250 by the 1st June and receive 10% off your total booking price.
Receive a further 10% discount if you’re a resident of Portugal.
**Monthly payment plans are available**

All booking details can be found via the link in our bio, or email us at [email protected]

Carly & Caroline

Flow de Vida Carly Tomei Pilates(Carly Tomei) Caroline Ponto Vale de Moses

21/04/2026

5-10th October 2026
5 nights -Portugal, Oleiros, Vale de Moses

Pay £250 by the 1st June and receive 10% off your total booking price.
Receive a further 10% discount if you are a resident in Portugal.
**Monthly payment plans are available**

This 5-night retreat is designed to reconnect you, to yourself and nature, to slow down & simply be.

Enjoying mindfulness practices through movement and creativity, nourishing food and times of stillness and reflection, we can guarantee you'll return home feeling rejuvenated, nourished and inspired.

* Sunrise & Sunset nature trails
* 2 pilates classes per day
* Morning silence and journaling
* 3 Nourishing Garden to Table plant-based Ayurvedic meals per day
* Optional pottery workshop, cookery class and river beach trip
* Reflexology, Back Care, 1:1 Pilates and Biomechanics Coaching
* Plenty of time to rest, swim in the natural pools, read and enjoy the surroundings

All booking details can be found via the link in our bio, or email us at [email protected]

Please reach out if you have any questions.

Carly & Caroline

14/04/2026

PILATES & WELLNESS RETREAT

5-10th October 2026
5 nights -Portugal, Oleiros, Vale de Moses

This 5-night retreat is designed to reconnect you, to yourself and nature, to slow down & simply be.

Enjoying mindfulness practices through movement and creativity, nourishing food and times of stillness and reflection, we can guarantee you'll return home feeling rejuvenated, nourished and inspired.

* Sunrise & Sunset nature trails
* 2 pilates classes per day
* Morning silence and journaling
* 3 Nourishing Garden to Table plant-based Ayurvedic meals per day
* Optional pottery workshop, cookery class and river beach trip
* Reflexology, Back Care, 1:1 Pilates and Biomechanics Coaching
* Plenty of time to rest, swim in the natural pools, read and enjoy the surroundings

All booking details can be found via the link in the BIO.

Please reach out if you have any questions.

Carly & Caroline

07/04/2026

Welcome to the Forest

‘In our own spacious silence, we meet the infinitely capacious silence beyond our own.’

Practicing in a space floating above the landscape, gathering around a fire pit to share stories with others.
Sweating in the lodge and cooling off in cascading river pools, resting your spirit in one of the hammocks, serenaded by the symphony of waterfalls, birdsong and the breeze whistling the leaves.
Wandering moss-lined river paths to the old flour mills where those who have been before us can still be felt, seen, heard, remembered.
Returning to the medicine of home-cooked food to feed the microbiome in our bellies responsible for our existence and sleeping deeply beneath the stars in rustic stone cottages made of the mountain, or soul-pad tents in the shade of the strawberry fruit trees.

A place where you are safe and held, inviting you to become more sensitive to the nature of sensations happening in the body. Sensations that aren’t just an expression of being human, they are expressions of the earth herself encapsulated in the DNA of every one of our cells.
We are able to feel part of the wholeness. That we belong.

Come and join us at Vale de Moses for our Pilates & Wellness Retreat.

A sanctuary for rest and transformation, combining guided wellness practices with profound natural immersion.

5-10th October 2026
For more information or bookings visit us at flowdevida.com