11/06/2026
🌱 Take Charge of Your Health! 🌱
Are you aged 18–55 and looking to improve your health and wellbeing?
Join our FREE NHS Lifestyle Medicine Group Sessions and learn practical ways to:
✅ Improve your nutrition
✅ Increase physical activity
✅ Sleep better
✅ Manage stress effectively
✅ Build healthier habits that last
If you're managing weight concerns, prediabetes, or high blood pressure, these sessions can help you make positive, sustainable changes to your health.