Blueberries and Jellyfish

17/08/2026

💜 BOOKINGS CLOSE THIS FRIDAY, 21ST AUGUST 💜

If you've been looking at our Menopause Wellness Day and thinking "I'd love to go..." — now's the time to book.

Because this day isn't about sitting through hours of talks telling you what you should be doing.

It's about leaving feeling clearer, more confident, more empowered and knowing what you can actually DO.

By the end of the day, we want you to:

✨ Better understand your menopause symptoms and the medical and HRT options available to you.

🥗 Know how to nourish your body to support your energy, bones, muscle and long-term health — without another restrictive diet.

💪 Feel more confident about exercise. Strength? Cardio? Walking? Balance? Flexibility? How much? How often? I'll help you cut through the confusion and understand what your body needs now.

🧠 Have practical tools for anxiety, overwhelm and confidence when menopause leaves you feeling rather less like yourself.

🌿 Experience breathwork you can actually use to help calm your nervous system and manage stress.

💜 Understand that menopause after cancer doesn't mean there are no options — and know where to find appropriate information and support.

And you'll have the opportunity to ask us your own questions throughout the day.

Come alone — lots of women are.
Come with a friend, sister, mum or colleague.

Just come as you are. 💜

📅 Saturday 5th September 2026
🕘 9am–3.30pm
📍 Stansted Park, Rowlands Castle
🎟️ £65, including refreshments, grazing lunch and all six expert sessions.

🎟️ BOOKINGS CLOSE FRIDAY 21ST AUGUST

👉 Book here:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

If you know a woman who'd benefit from this day, please tag her or share this post with her. Sometimes we just need someone else to say, "This sounds like it might be for you." 💜



Clinic51
Enrichment Coaching
Precision Dietetics
Stillwater Sanctuary
Blueberries and Jellyfish
Anna Goldsmith

14/08/2026

💜 Menopause after cancer can feel like a very different journey.

Some cancer treatments can bring on menopause suddenly, and for many women that comes with a whole new set of questions:

What can I do about my symptoms? What treatments are available to me? Where do I go for help?

And sometimes, women are left believing they simply have to put up with it.

There may be more options than you realise.

At our Menopause Wellness Day, Anna Goldsmith, former nurse and volunteer with Menopause and Cancer, will be talking about menopause following a cancer diagnosis, the support and options available, and—perhaps most importantly—reminding women that you are not alone.

Anna’s session isn’t only relevant if you’ve personally experienced cancer. It’s an important conversation for partners, friends, family members and anyone who wants to better understand and support the women around them.

💜 We’ll also be holding a raffle on the day, with all raffle proceeds donated to Menopause and Cancer.

📅 Saturday 5th September
📍 Stansted Park, Rowlands Castle
🎟️ £65 including refreshments & grazing lunch

Book via the link in bio.

Please share this Reel. You never know who in your circle might really need to hear Anna’s message. 💜

MenopauseSupport StanstedPark

11/08/2026

Strength training? Cardio? Walking? HIIT? Yoga? 🤯

There’s SO much advice about exercise in menopause that it’s hardly surprising women are confused about what they should actually be doing.

And it’s not just about weight.

❤️ Your heart
🦴 Your bones
💪 Your muscle
⚖️ Your balance
🤸 Your mobility & flexibility
🧠 Your long-term health

In my Movement, Muscle & Metabolism session, I’ll help you cut through the noise and understand what to prioritise, using the latest UK physical activity guidance – and we’ll put some of it into practice too!

My goal? That you leave feeling more confident about what to do, why you’re doing it and where to start.

💜 Menopause: Clarity, Confidence & Control
📅 Saturday 5th September
📍 Stansted Park, Rowlands Castle
🎟️ £65 including refreshments & grazing lunch

Book via the link in bio.

Know a woman who’s completely confused about what exercise she should be doing in midlife? Send this to her. 💜

09/08/2026

💜 Wondering what our Menopause Wellness Day is actually all about?

Lisa and I thought we’d tell you ourselves! 🎥

We created Menopause: Clarity, Confidence & Control because there’s SO much information out there — and it can be incredibly difficult to know what to believe or where to start.

So, on Saturday 5th September at Stansted Park, we’re bringing six experts together in one place for a day of practical, evidence-based support covering:

✨ HRT & medical options
🥗 Nutrition
💪 Movement, muscle & metabolism
🧠 Mindset & emotional wellbeing
🌿 Breathwork
💜 Menopause & cancer

Come with your questions. Come on your own or bring a friend. Most importantly, come away with information you can actually USE.

📅 Saturday 5th September
📍 Stansted Park, Rowlands Castle
🎟️ £65 including refreshments & grazing lunch

Places are limited — book yours via the link in our bio.

And please SHARE this Reel with a woman who needs to know about this day. 💜

HampshireEvents WestSussex StanstedPark

04/08/2026

Hot flushes. Brain fog. Anxiety. Aching joints. Low mood.

If you've ever wondered...

"Is this normal?"..you're not alone.

One of the most powerful parts of our Menopause Wellness Day isn't just hearing from 6 expert speakers.

It's spending the day with other women who simply *get it.

You'll leave feeling informed, supported and reassured that there are things you can do to feel more like yourself again.

Because menopause shouldn't be something you just "put up with".

📅 Saturday 5 September
📍 Stansted Park
🎟️ £65 including breakfast, lunch and refreshments

We'd love you to join us.

Book here:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

03/08/2026

"I'm eating the same... so why is the weight creeping up?"

Menopause changes far more than your periods.

It can affect your muscles, metabolism, appetite, sleep and energy levels, making weight management feel completely different from it did 10 years ago.

At our **Menopause Wellness Day**, we'll explain *why* this happens and, most importantly, what actually works.

You'll leave with practical advice you can put into action immediately—without cutting out all the foods you love or spending hours in the gym.

Join six experienced professionals for a day designed to help you feel stronger, healthier and more confident.

📅 Saturday 5 September
📍 Stansted Park
🎟️ £65 including breakfast, lunch and refreshments

Book your place:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

Clinic51

02/08/2026

Looking for an early morning Personal Training session to build your strength, your bone density and challenge your heart and brain health and also improve your pelvic and core health?

From Sept I’ll have 2 morning slots available from 6:15 am for weekly sessions

Prices start from £45.

DM me to discuss your needs.

01/08/2026

Just one week left to win 2 tickets for our Menopause Wellness Day.

👉 To enter on original post below:
1️⃣ ❤️ Like this post.
2️⃣ 👥 Follow , and .
3️⃣ 💬 Tag a friend you’d love to bring. Each tag = one extra entry (tag each friend in a separate comment).
4️⃣ 📲 Share this post to your Facebook Story and tag all three accounts for one bonus entry. If your account is private, send us a screenshot of your Story via DM so we can count your bonus entry.

🎉 GIVEAWAY! WIN 2 TICKETS TO OUR MENOPAUSE WELLNESS DAY! 🎉

Are you navigating perimenopause or menopause and looking for trusted, practical advice from experts who really understand what you’re going through?

We’re giving ONE lucky winner TWO tickets (worth £65 each) to our Menopause Wellness Day at the beautiful Stansted Park, Hampshire, on Saturday 5th September 2026.

Bring a friend, your mum, your sister or someone who’d benefit too, and spend the day investing in your health together. 💕

📍 Saturday 5th September 2026
📍 Stansted Park, Hampshire

Your day includes:

💙 Expert talks from leading specialists
🥗 Practical nutrition advice from a Registered Dietitian
🩺 GP session on HRT & medical options
🧠 Mindset strategies to build confidence and reduce overwhelm
💪 Movement, Muscle & Metabolism for midlife health
🌬️ Guided breathwork session
❓ Live panel Q&A with our expert speakers
🥐 Delicious welcome snack, lunch & refreshments
🤝 Time to connect with other women who truly understand

…and so much more. 💗

👉 To enter:

1️⃣ ❤️ Like this post.
2️⃣ 👥 Follow , and .
3️⃣ 💬 Tag a friend you’d love to bring. Each tag = one extra entry (tag each friend in a separate comment).
4️⃣ 📲 Share this post to your Facebook Story and tag all three accounts for one bonus entry. If your account is private, send us a screenshot of your Story via DM so we can count your bonus entry.

⸻

T&Cs

• Open to UK residents aged 18+.
• Giveaway closes Sunday 9th August 2026 at 11:59pm (BST).
• One winner will be selected at random and contacted via Instagram/Facebook DM on Monday 10th August 2026.
• The winner must respond within 48 hours, otherwise another winner may be selected.
• Prize consists of 2 tickets (worth £65 each) to the Menopause Wellness Day at Stansted Park on Saturday 5th September 2026.
• The prize does not include travel, accommodation or any other expenses.
• No cash alternative, exchange or transfer of the prize.
• This giveaway is not sponsored, endorsed or administered by Instagram/Facebook.

✨ Good luck! 🍀

28/07/2026

“I’m exhausted… but I still can’t sleep.”

If that sounds familiar, you’re not alone.

For many women, menopause brings restless nights, early waking, racing thoughts and that frustrating feeling of being permanently tired.

At our Menopause Wellness Day on 5 September at Stansted Park, you’ll hear practical, evidence-based advice from six specialists to help you better understand what’s happening and, more importantly, what you can do about it.

No fads. No scare stories. Just real, practical strategies you can start using straight away.

💜 Breakfast, lunch and refreshments included
💜 Expert speakers
💜 Time to ask your questions
💜 A beautiful setting to focus on you

🎟️ Tickets are £65.

Book your place here:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

Tag a friend who could do with a day like this.

26/07/2026

6 experts.
One powerful day.
One place to get the menopause support you deserve. 💚

Join us for Menopause: Clarity, Confidence & Control at Stansted Park on Saturday 5th September 2026.

You’ll hear from specialists in:
Medical • Nutrition • Movement • Menopause & Cancer • Mindset • Breathwork

🎟️ Tickets are £65
Includes refreshments, grazing lunch and all sessions.

If you want clear information, practical support and real answers, come and join us.

Spaces are limited — book now via the link.
https://www.stanstedpark.co.uk/events/menopause-wellness-day







Stansted Park