Soul Perform

10/09/2026

Bird-dog 101: the setup!💪🏼

Getting into the basics - using your transverse abdominis, pelvic floor, and diaphragm to give you deep core activation and spinal stability!

Go into some cat/cows (yogi’s you know this one!) and then some pelvic tilts to really connect with these muscles before we build on our bird dog 🦅🐶

15/08/2026

A rare opportunity to have the expertise of our internationally renowned physio support for ONE WHOLE YEAR!!! No catch, some t&cs, but you will come out of this better than you went in! Calling all parents to help their teens out with the application, please get details from your school PE teacher or email us on [email protected] for more details 🧡🤎💫🙏

30/05/2026

29/05/2026

Funny, witty and Welsh, a true gent. We will miss you 🧡🤎🥰

27/04/2026

We look forward to seeing who pops in! 🧡🤎

04/02/2026

FAQ time 🤩
Answering some questions we get asked at our practice that we think could use some clearing up. Swipe to get a more in depth understanding of how we do things here at Soul Perform!
Stay tuned for our responses to questions we get asked by our hypermobile and athlete friends too 🧡🤎

03/02/2026

Fancy a 3 minute movement break? Have a boogey and a flow with Clare!! 🤩
And… come move with us some more at our yoga classes:
Ashtanga every Wednesday at 10.05am with the amazing
Hatha every Friday at 8.00am with the beautiful 🧡

10/12/2025

Follow along with Clare on a short 1min movement flow, that you can do before your physio session, in the middle of the workday, or as a dynamic warmup before exercise!
This is one of Clare’s warmup flows going into her Ashtanga Yoga class, every Wednesday at 10.05am.
Let us know how you feel after trying it! 🤎🧡