Balanced Body Wellness

Balanced Body Wellness Trauma informed Coach, Ayurvedic Chef, Women's Circles, Cacao carrier & Yoga. I'm a trauma informed somatic coach and yoga teacher - but that's my title.

What I do is help you to rekindle a beautiful relationship with your body and release pain so that you move through life with purpose, pleasure and feeling empowered. I host retreats that help you to love life more.
1:1 trauma transforming retreats in Westgate On Sea, Kent
Peru sacred sites and Manu Jungle - May 2025
Autumn Equinox 2025 in Kent (Location TBC)

I work with plant medicine ceremonial

cacao. Ceremony can be a powerful & purposeful time to allow us to acknowledge a transition or a rite of passage – a new beginning or sometimes, as a conclusion to an event in our lives. We offer 2 types of rituals using a closer connection to nature to find expansion in our wellness;

Moon ceremonies for women that want to cultivate a life they are consciously creating. Cacao ceremonies for those who want to use plant medicine to connect with a deeper relationship to their physical, emotional & spiritual body.

Fellow practitioners....do you agree with the statement below?Whats your experience with it?
27/08/2026

Fellow practitioners....do you agree with the statement below?

Whats your experience with it?

Yoga - I offer a weekly class every week in my treatment space in Westgate on Sea.✨️Trauma sensitive ✨️Seasonal✨️Restora...
21/08/2026

Yoga - I offer a weekly class every week in my treatment space in Westgate on Sea.

✨️Trauma sensitive
✨️Seasonal
✨️Restorative
✨️Intimate

A chance for tense muscles to soften
Breath to widen
Mind to slow

We live in a stressful environment but just 75 mins yoga creates stillness, peace and and a more balanced internal environment.

I love how blissed everyone is at the end of the session.

I've just added a new session
✨️restorative yoga and massage ✨️

The link to book is in bio or drop me a PM for info and booking.

Sarah ✨️





✨️Blessing counting todayEmbodying happinessFeeling the power of community Healing in joyReceiving mother natures gifts8...
08/08/2026

✨️Blessing counting today
Embodying happiness
Feeling the power of community
Healing in joy
Receiving mother natures gifts

8/8 Lions Gate Retreat hosted by us Wellness Sisters Hannah & Sarah 𝐒𝐚𝐫𝐚𝐡 King ○Trauma Informed Somatic Coach & Yoga Teacher
holistic_hannah_carr
Created a gathering of a power tribe

Yoga, breath work, intention setting, drumming, meditation, journeying, schacapa, seasonal food.

Corina Possee thank you for the photos and light
Thank you power tribe

Josephine Sloane
Nicola ✨💫
Julie Swanborough
Maria True
Hannah Scott




I'm so here for you dear one if you hold any painor you are ready to feel more power, more pleasure.Held in a trauma inf...
07/08/2026

I'm so here for you dear one if you hold any pain
or you are ready to feel more power, more pleasure.

Held in a trauma informed way with the intention to bring you home to your body with love and respect and activate your unique voice.

This is for anyone experiencing:
-Tightness in the throat
-Thyroid issues or loss of voice
-Jaw tension/pain
-Struggling to speak out/up
-PMS
-Painful/heavy periods
-Fear of being seen

If you'd like to know more or ready join me on this journey, drop me a message.
If it's not for you this time, please share with a woman who might need this medicine.

A million thanks,
Sarah




Hi Sarah here,A intro for newbies in my world and a hi again to you current followers.I've been growing, changing and ev...
03/08/2026

Hi Sarah here,

A intro for newbies in my world and a hi again to you current followers.
I've been growing, changing and evolving so much since I first launched this account.

I started out as a massage therapist back in 2014.
Since then soooooooo much as changed.

✨I'm a podcaster to share my work as a trauma informed women's health coach.
✨I'm an Ayurvedic plant based retreat chef and retreat host.
✨I've been hosting moon circles since lock down with a community of heart led women and I'm about to start in person red tents. (Thanet, Kent).

I would love to see your 'hi' in the comments and tell me what you are loving at the moment that is supporting you with your health.

It's all about community healing so let's connect.

Peace in and out,
Sarah ✨

27/07/2026

Ah full moon.
Shining your light on what is no longer serving us.

Aquarius is the archetype that reminds us our unique and individual ways of being are a gift to the wider collective.

Maybe you were called the weird one for talking about the moon?

Maybe you were the awkward one for speaking up about what you believed in?

Maybe you were the first one to be sober or vegan in your tribe?

Maybe you wanted to do something different but didn’t want to rock the boat or upset anyone?

✨️Soul inquiry✨️
How can I contribute more authentically rather than seeking approval?

What identity have I outgrown that don't allow me to fully express myself?

I'm holding space in circle for my community to explore these juicy inquiries.

Comment 'moon' and I'll send the link to join the circle.
Wednesday 29.07.26
7.30 pm online




02/07/2026

Perimenopause doesn't have to mean a cupboard full of supplements.

Before reaching for another bottle, focus on the foundations:
✨ Support digestion and metabolism ("agni")
✨ Regulate your nervous system
✨ Prioritise sleep
✨ Lift weights
✨ Eat enough protein

Then, if you're looking for the bare minimum, these are the supplements I recommend considering:
• Magnesium
• Vitamin D (especially if you're deficient or get little sun)
• Omega-3 (if you don't eat oily fish regularly)

And if healthy ageing and maintaining muscle are priorities, creatine is one of the most well-researched additions.

Supplements are exactly that—supplemental.!!!
The biggest changes come from the daily habits you repeat, not the capsules you collect.

Which supplement has made the biggest difference for you during perimenopause? 👇



June, you reminded me I am capableI am strongI have grownWe can go for our dreams and make them manifest ✨️ Thank youKar...
29/06/2026

June, you reminded me
I am capable
I am strong
I have grown
We can go for our dreams and make them manifest ✨️

Thank you
Karen Velzeboer

And all the Italian retreat crew

For showing me how strength and determination are priceless.

Its been a vision in meditation I have visited many time, bringing people together to enjoy the Cinque Terre.

The group bonded so beautifully and embraced the beloved land.
I managed to teach yoga, Ayurveda, cook, massage and have extra energy to hike.

Back when my anxiety was so bad I retreated from life to avoid panic attacks and sunk into depression, this dream wasn't even a fleeting thought.

But

This wellness thing works and its beyond worth working with your nervous system in a rhythmic way to overcome your struggles and live the beautiful life.

Sarah ✨️






Are you ready to say yes to a version of you in her power?

29/06/2026

'Just what I needed'

'Opening the Summer with great energy

'The best trip, a blend of retreat and holiday'

Italy is always the best medicine.

Take a peak inside our summer solstice in Italy retreat.

5 days of Ayurveda, yoga, hiking and swimming in Cinque Terre.

Helping you to unwind, activate solar energy and take away sweet memories.

Next year we will be hosting a very intimate group pre solstice to prepare you for the Summer of your Dreams.

Are you in?

Sarah ✨️



Address

Westgate On Sea
Westgate On Sea
CT88SW

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6pm - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 9:30pm
Saturday 8:30am - 9:30pm
Sunday 7am - 4pm

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