MindandBodykent

MindandBodykent Massage Therapist, Wellness Consultant, Reiki & dance therapy

โ˜€๏ธ๐ŸŒฑ HAPPY LAMMAS โ˜€๏ธ๐ŸŒฑThe first harvest is here; a moment to pause and give thanks for what's grown since the Summer Solst...
01/08/2026

โ˜€๏ธ๐ŸŒฑ HAPPY LAMMAS โ˜€๏ธ๐ŸŒฑ

The first harvest is here; a moment to pause and give thanks for what's grown since the Summer Solstice.
What have you nurtured this year?
What's ready to be gathered in?

At Mind & Body Kent, we're marking the turning of the wheel with movement, breathe and a little gratitude. Come stretch, dance, or simply slow down with us as the season shifts.

Blessed Lammas,
from all of us at Mind & Body Kent ๐Ÿ’œ๐ŸŒป

๐Ÿค INTERNATIONAL DAY OF FRIENDSHIP ๐ŸคToday we celebrate friendship and I can't help but think of my wonderful woman's circ...
30/07/2026

๐Ÿค INTERNATIONAL DAY OF FRIENDSHIP ๐Ÿค

Today we celebrate friendship and I can't help but think of my wonderful woman's circle, meeting monthly above the Carlton Cinema in Westgate.
There's something so special about a room full of women choosing to show up for each other, month after month. We laugh, we share, we hold space for whatever needs holding. No pretence, no performance; just connection.

Here's to the friendships that lift us, the circles that hold us, and the women that keep showing up. ๐Ÿ™

For more information: mindandbodykent.co.uk

'sCircle

HAPPY NATIONAL RELAXATION DAY.True relaxation is whatever helps your body heal, your mind to rest and your soul breathe ...
15/07/2026

HAPPY NATIONAL RELAXATION DAY.
True relaxation is whatever helps your body heal, your mind to rest and your soul breathe again. Whatever that may be, you may find at mindandbodykent.co.uk
We would love to help you ๐Ÿ’œ๐Ÿ’œ

Today we celebrate the ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ผ๐—น๐˜€๐˜๐—ถ๐—ฐ๐—ฒ - a moment to pause, soak in the light, and reconnect with yourself; and it also ...
21/06/2026

Today we celebrate the ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ผ๐—น๐˜€๐˜๐—ถ๐—ฐ๐—ฒ - a moment to pause, soak in the light, and reconnect with yourself; and it also happens to be International Yoga Day. ๐Ÿง˜โ™€๏ธ
At Mind and Body, we believe movement is medicine. Whether it's the joy of dance, or the stillness of a mindful stretch, this Solstice, give yourself the gift of movement.
Mindful Stretch - gentle, grounding, and deeply nourishing for mind, body and soul.
Dance Classes - because joy IS wellness and your body was made to move!

The sun is at its peak. Let your wellbeing be too.
DM me or visit our website to select classes; mindandbodykent.co.uk

Namaste ๐Ÿ™๐Ÿ’œ๐Ÿ’›

wellness

20/06/2026

Another lovely Westgate Wellness event. Join us again in September ๐Ÿ™

ITโ€™S TOMORROW! ๐ŸŒžLooking forward to seeing you all at Westgate Wellness tomorrow. Thereโ€™s something for everyone, and you...
19/06/2026

ITโ€™S TOMORROW! ๐ŸŒž
Looking forward to seeing you all at Westgate Wellness tomorrow. Thereโ€™s something for everyone, and you all deserve it! ๐Ÿ’›๐ŸŒป

๐—ข๐—ก๐—˜ ๐—ช๐—˜๐—˜๐—ž ๐—ง๐—ข ๐—š๐—ข!! ๐ŸŒปOnly one week to go before our Summer Solstice Westgate Wellness event. Come and join us above the Car...
13/06/2026

๐—ข๐—ก๐—˜ ๐—ช๐—˜๐—˜๐—ž ๐—ง๐—ข ๐—š๐—ข!! ๐ŸŒป
Only one week to go before our Summer Solstice Westgate Wellness event. Come and join us above the Carlton Cinema in Westgate 12-5pm on Saturday 20th June. This event is ๐—™๐—ฅ๐—˜๐—˜ to enter and is supporting the wonderful charity ๐™€๐™–๐™จ๐™ฉ ๐™†๐™š๐™ฃ๐™ฉ ๐™ˆ๐™ž๐™ฃ๐™™. There are stalls from fabulous local businesses, mini treatments, card and palm readings and delicious homemade cakes and savouries. Pop in and see us and try your luck on the tombola! Hope to see you there. ๐Ÿ’›

-care

3 WEEKS TODAY ๐ŸŒปโ˜€๏ธ SUMMER SOLSTICE WELLNESS EVENTA date for your diary: Saturday 20th June. Come and join us for our thir...
30/05/2026

3 WEEKS TODAY ๐ŸŒปโ˜€๏ธ SUMMER SOLSTICE WELLNESS EVENT
A date for your diary: Saturday 20th June. Come and join us for our third Westgate Wellness Event. There will be mini treatments, local business stalls, card and palm readings and homemade cake. This is a FREE event to enter and all are welcome.
12-5pm. Function rooms above the Carlton Cinema. Hope to see you ๐Ÿ’›

๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐— ๐—˜๐——๐—œ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐——๐—”๐—ฌ - ๐Ÿฎ๐Ÿญ๐—ฆ๐—ง ๐— ๐—”๐—ฌDid you know that movement can be one of the most powerful forms of meditation?On World M...
21/05/2026

๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐— ๐—˜๐——๐—œ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐——๐—”๐—ฌ - ๐Ÿฎ๐Ÿญ๐—ฆ๐—ง ๐— ๐—”๐—ฌ
Did you know that movement can be one of the most powerful forms of meditation?

On World Meditation Day, we're celebrating all the ways we can bring stillness, presence and peace into our bodies and minds.

Our ๐—ฎ๐—ฑ๐˜‚๐—น๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ถnvite you to lose yourself in the joy of movement - letting go of the noise of the day and simply ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ in your body. And our ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ is the perfect space to slow down, breathe deeply and reconnect with yourself from the inside out.
๐Ÿ‘‰ Head to our website to explore our classes and find some inspiration for your self-care today. Your mind and body will thank you. ๐Ÿ™๐Ÿ’œ
๐—บ๐—ถ๐—ป๐—ฑ๐—ฎ๐—ป๐—ฑ๐—ฏ๐—ผ๐—ฑ๐˜†๐—ธ๐—ฒ๐—ป๐˜.๐—ฐ๐—ผ.๐˜‚๐—ธ

Really happy to be included in this great project at Hartsdown Academy next Thursday. Come long and join me for a free t...
21/05/2026

Really happy to be included in this great project at Hartsdown Academy next Thursday. Come long and join me for a free taster class ๐Ÿ’ƒ๐Ÿ’œ

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