10/08/2026
NEW PILATES TEACHERS IN THE HOUSE!!!
Meet Cheryl, she will be taking the Monday evening classes at 8.15pm, here is a little bit about her! Soulful Wellness With Cheryl.
She has such a fab presence and will bring her own unique style to the studio, I'm looking forward to welcoming her to the studio. She will be teaching here from next Monday.
In her own words 🧡
My passion is helping people discover that movement can be both empowering and enjoyable. I teach Pilates with a person-centred approach, creating a welcoming and supportive environment where everyone feels comfortable to move at their own pace.
Every body is different, which is why I offer a range of adaptations and progressions throughout each session. Whether you're new to Pilates, returning after injury, managing a health condition, or simply looking to build strength and confidence, my classes are designed to meet you where you are.
My sessions are accessible for those who are able to lie comfortably on a mat, with clear guidance, encouragement, and individual support to help you get the most from every exercise. I focus on improving core strength, posture, balance, flexibility, and body awareness while helping to release tension and promote overall wellbeing.
I believe Pilates is about more than exercise—it's about building a stronger body, a calmer mind, and the confidence to move through everyday life with greater ease.
https://www.kyriayoga.com/booking-calendar/pilates?referral=service_list_widget
