Shaun & Ellie Gray Counselling Weston-Super-Mare #grayscounselling

05/09/2026

02/09/2026

Grays Counselling, Coaching and Clinical Supervision
Online / Face to Face
Adults, Couples, Teenagers, Families
Call, text or email
[email protected]
Ellie 07960012921
Shaun 07985161935

09/08/2026

The Knots Reflection

May the knots in my mind, my heart, and my life be untied.

I let go of the "have-nots," the "can-nots," and the "do-nots" that limit my thoughts.
I release the "will-nots," the "may-nots," and the "might-nots" that create hesitation in my heart.
I free myself from the "could-nots," the "would-nots," and the "should-nots" that stall my progress in life.

Most of all, I shed every "am-not" that has held me back—especially the false belief that I am not good enough.

21/07/2026

Thought for the day

19/05/2026

Good morning, you lovely lot.
Monday morning check-in.

Now, I know fine well it isn’t always easy to spring out of bed full of the joys. Life can be bloody hard at times, and some mornings it takes a bit more effort than others just to get yourself moving.

But what’s the alternative?

So come on… up and at it.

Open the curtains, get the kettle on, take a breath, and give the day a chance. You don’t have to conquer the world before lunchtime. Just start. One job, one walk, one phone call, one decent meal, one small thing that makes you feel a little more like yourself.

There’s still good stuff out there. Good people, good food, good music, a bit of fresh air, a laugh where you least expect it.

So here’s your gentle nudge from me this morning.

Get up. Get washed. Get dressed. Make the day meet you halfway.

And if today feels a bit heavy, be kind to yourself. You’re still here, and that matters.

Have a good Monday, folks.

Si x

13/04/2026

COUPLES COUNSELLING
Spending just 10 intentional minutes a day in physical connection - like holding hands, hugging, or massages can significantly strengthen intimacy in your relationship. These small moments help reinforce a sense of safety and connection. Consistent, positive touch increases trust, reduces stress, and keeps partners feeling seen and valued, even during busy or challenging times. Over time, these brief daily rituals can deepen emotional bonds and create a more resilient, loving partnership. Start your 10 minutes today!
Shaun & Ellie Gray Counselling Weston-Super-Mare

10/03/2026

Good morning!