Pure Health Osteopath Clinic

Pure Health Osteopath Clinic Registered Osteopaths in Weston Super Mare. Friendly, Professional, Online Booking available.

Osteopath tip before your next big garden session 🪴You wouldn't start a workout with zero warm-up — so don't do it with ...
20/08/2026

Osteopath tip before your next big garden session 🪴

You wouldn't start a workout with zero warm-up — so don't do it with the spade either. Spend 5 minutes doing gentle hip hinges, side bends and a short walk before you start digging.

Small habit, much less chance of spending Sunday unable to move.

Book with us: 01934 752122 or online.

Fine on Saturday. Can barely stand by Sunday night. Sound familiar? 🌱It's not bad luck — it's a classic pattern. A week ...
18/08/2026

Fine on Saturday. Can barely stand by Sunday night. Sound familiar? 🌱

It's not bad luck — it's a classic pattern. A week of sitting, then hours of digging, bending and lifting in one go. Your back isn't weak, it just went from zero to a lot with nothing in between.

📞 Struggling with back pain after a weekend of DIY or gardening? Book online or call 01934 752122.

Fine one minute. Seized up the next. Sound familiar? 😩If your back always flares up on holiday, you're not alone — it's ...
11/08/2026

Fine one minute. Seized up the next. Sound familiar? 😩

If your back always flares up on holiday, you're not alone — it's one of the most common patterns we see at the clinic. The fix isn't rest and caution, it's a bit of preparation before you lift.

Tag someone who always throws their back out with their suitcase 👇

Book with us: 01934 752122 or online.

Osteopath tip for your next trip ✈️🚗You wouldn't walk into a gym and lift a heavy weight with zero warm-up. But that's e...
09/08/2026

Osteopath tip for your next trip ✈️🚗

You wouldn't walk into a gym and lift a heavy weight with zero warm-up. But that's exactly what a suitcase lift is after hours of travel — a heavy, twisting load on muscles that haven't moved in hours.

Before you grab that case: give yourself 20-30 seconds of gentle hip hinges and side bends first. Small habit, big difference for your back.

Book an appointment: 01934 752122 or online.

Ever step off a long car journey or flight and feel your lower back seize up the second you bend down for your suitcase?...
08/08/2026

Ever step off a long car journey or flight and feel your lower back seize up the second you bend down for your suitcase? 🧳

It's not bad luck — it's biomechanics. Hours of sitting still leaves your back muscles under-prepared, so that first heavy lift catches them completely off guard.

Good news: it's very rarely a sign of damage, and it's easy to prevent once you know why it happens.

📞 Struggling with back pain? Book online or call 01934 752122.

Address

141 High Street
Weston-Super-Mare
BS226HQ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5:30pm
Saturday 8am - 2:30pm

Website

Alerts

Be the first to know and let us send you an email when Pure Health Osteopath Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category