What are the opening hours?

Monday 9:45am - 1:30pm Tuesday 5:30pm - 9:30pm Wednesday 11am - 1pm Thursday 5:45pm - 8:30pm Friday 10am - 3pm

Move Well Studio, Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street, Wetherby (2026)

Classes include:
Reformer Pilates
Strength + mobility flow
Pregnancy Yoga
Post-natal pilates
Core & More
Restore Your Core

✨ New to the studio?

02/06/2026

On Friday 5 June we will be kicking off a new 5-week Restore Your Core® course, at Move Well Studio, Wetherby.

This whole-body exercise course is aimed at anyone struggling with core, pelvic floor or back issues.
It's particularly helpful if you have:
✔️ diastasis recti (mummy tummy)
✔️ pelvic organ prolapse
✔️ urge or frequency incontinence
✔️ post-natal issues
✔️ leaking when you run, cough or sneeze
✔️ pelvic pain
✔️ back pain
✔️ had pelvic or back surgery and need a clear pathway for safely returning to exercise
or you simply want to feel stronger in your core and more connected to your body.

During our 5 weeks together, we will work through a range of functional exercises designed to help you build strength, increase mobility and improve function.

You’ll get weekly homework videos to take away with you, and so you can keep up the good work after the course has ended.

If you can’t join live, there are limited spaces available to join via Zoom, with a recording of each class available for 7 days after the live class.

If you’d like any more information, please comment below and I’ll be happy to help.

Louisa

04/05/2026

“Some instructors are worried where the industry is heading…”

I’m one of those instructors.

Pilates was never about performance, twin-set athleisure wear, branded grippy socks and selfies in front of curvy mirrors.

On an almost weekly basis I receive emails from newly qualified instructors who’ve recently ‘quit their corporate job to follow their passion and be a Pilates teacher.’ I admire their passion. But I also I politely let them know Move Well probably isn’t the right fit for them, and wish them all the best on their journey.

Because passion doesn’t equal real-life knowledge. Learning exercises doesn’t equal understanding how to see bodies. Textbooks don’t teach about pathologies, pain, life stages, nervous system regulation, injury management, holding space for whatever people bring, wherever stage of life they are at.

Teachers are made in the studio. It takes many years, many bodies, many personal injuries, many life experiences and many trainings to really understand safe and efficient movement on all bodies. And practicing teaching to fellow Pilates students on your course just doesn’t cut it.

Before ‘the boom’ new teachers were taken on as apprentices. They had to earn their stripes by observing many hours of live classes in studio, do menial tasks like cleaning reformers, work on their own practice as a perk and privilege whenever time allowed.

But with demand comes sh*tty short cuts, and that’s where the industry seems to find itself.

It saddens me when I have to explain to people why Move Well isn’t about bum sculpting or fancy choreography. It saddens me when visitors tell me after class, ‘it didn’t feel very hard’, with disappointment in their voice. It saddens me that people expect burn and shred on the reformer. That’s not what they get at Move Well.

I’m grateful to have my regulars who really get it. 💖 I’m grateful to be able to help people move better and feel better, without the need to punish their body or look a certain way.

I’ll continue to show up for my amazing movers, wherever the industry ends up.

29/04/2026

What a superstar is. Not only did she absolutely smash the , she also raised a bucketload of money for the incredible Martin House Children’s Hospice .

Just 5 years ago Vicky felt hopeless, frustrated with her body, and like her core would never recover from the birth of her twins.

She joined our weekly Core & More class and committed to healing her diastasis-recti and recovering from her twin pregnancy.

Her patience, hard work and presence have really paid off.

Vicky and her incredible colleagues show up week after week on zoom to do Pilates with me, and every one of them is a master mover. Strong, mobile, stable, focused and respectful of their body’s capabilities, they are a pleasure to teach.

⭐️ If you’d like to sponsor Vicky you can make a donation at the link below.

https://www.justgiving.com/page/victoria-cornwell-15?msockid=354dee0c6a7266c70d2df8ca6b3c678e

21/04/2026

Our next pregnancy yoga course starts on Tuesday 5 May at Move Well Studio, Pure Treatment Rooms in the heart of Wetherby.

Our pregnancy yoga classes are the ideal way to connect to your changing body and your growing baby.

Suitable from first scan to birth date, the classes focuses on building strength, supporting your pelvic floor and ensuring your core stays strong and supportive as you move through pregnancy and beyond.

We allow plenty of time for relaxed, informal chat so you can share experiences in a safe, non-judgemental space as you get to know other expectant mums from the area.

Each class includes guided breathing practices to help ease away anxiety, reduce stress and prepare your body and mind for birth.

We finish every class with a guided relaxation to help you melt away stress and get the best night’s sleep imaginable.

Just 8 spaces available so be sure to book your spot today at www.movewellstudio.co.uk

05/10/2025

✨ Are you ready to move beyond “squeeze and engage.” ✨

1 in 3 women struggles with pelvic floor issues… yet most of the time, we’re still taught to spot-treat symptoms instead of understanding what’s really going on.

This practical, movement-based workshop is for yoga and Pilates teachers, fitness instructors, and hands-on therapists who want to go deeper — to help clients move, feel and heal in a truly connected way. 💫

We’ll explore:

🌿 Why prolapse, diastasis, incontinence and pelvic pain really happen

💨 How breath can either help or hinder recovery

🦶 How feet, posture and alignment affect the pelvic floor

💬 Why “engage your abs” might be doing more harm than good (and what to say instead!)

We won’t be ticking off exercises from a list. Instead we will be learning how to read the body, feel the connections, and teach movement that actually changes symptoms.

You’ll walk away feeling confident, informed and embodied — ready to support clients (and yourself!) with more awareness and ease.

🔥 Spaces are limited — don’t get left behind using outdated cues.

Address

Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street
Wetherby
LS226RE

Opening Hours

Monday	9:45am - 1:30pm
Tuesday	5:30pm - 9:30pm
Wednesday	11am - 1pm
Thursday	5:45pm - 8:30pm
Friday	10am - 3pm

Telephone

+447779644737

Website

http://www.movewellstudio.co.uk/

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