Move Well Studio

Move Well Studio Boutique reformer Pilates and yoga studio in the heart of Wetherby. Try 3 reformer classes for £45 ✨

Classes include:
Reformer Pilates
Strength + mobility flow
Pregnancy Yoga
Post-natal pilates
Core & More
Restore Your Core

✨ New to the studio?

04/09/2026

Let’s be honest, the Reformer can look pretty intimidating.

One of my clients recently described it as looking like a medieval torture rack.

And I can see why. All those springs, straps and moving parts can make it look as though you need a licence to operate it.

I promise you don’t.

When you arrive at Move Well, we’ll take a few minutes to get you familiar with the equipment and show you how to set it up so it feels comfortable and safe.

Then, once you start moving, something lovely happens.

You realise the Reformer isn’t there to make things harder for the sake of it. It can actually support your movement in ways that other equipment can’t.

The springs, resistance and exercises can all be adjusted to suit your body, your ability and your confidence.

So if the machine itself has been putting you off trying Reformer, don’t let it.

It looks much scarier than it feels once you’re on it.

And you might even find you rather like the medieval torture rack.

📍 Move Well Studio, Wetherby

If you’ve been thinking about trying Reformer but aren’t quite sure what to expect, message me. I’m very happy to talk you through it.

Never done yoga? Or coming back after a break? That’s exactly who this is for.Our 6-week Yoga for Beginners course start...
03/09/2026

Never done yoga? Or coming back after a break? That’s exactly who this is for.

Our 6-week Yoga for Beginners course starts next Wednesday, 9 September, and there’s still time to join us.

It’s designed for people who are completely new to yoga, not people who are already flexible, “sporty” or know all the poses.

And yoga isn’t just about the postures.

It’s breath, focus, movement and learning to notice what’s happening in your body. The physical shapes are only part of it.

Over six weeks, we’ll build the foundations gradually and at your own pace, in a small, supportive group.

So if you’ve been curious about yoga but haven’t known where to start, this is a lovely place to begin.

🗓 Starts Wednesday 9 September
⏰ 6.15–7.15pm
📍 Move Well Studio, Wetherby
📅 6 weeks

Book your place now 👉https://goteamup.com/p/13523406-move-well-studio/courses/138161/

02/09/2026

Reformer Pilates is everywhere at the moment.

But for me, it has never simply been about the machine.

I've been teaching movement for nearly 20 years and have spent more than a decade working with people managing injuries, pain and changes in how their bodies move.

My background in core rehabilitation, pelvic health, yoga, Pilates and myofascial release shapes the way I teach every Reformer class.

Classes at Move Well are deliberately kept small, because I want to be able to see how you are moving, where you might be compensating, what needs more support, and when an exercise needs to be adapted.

So although everyone may be using the same equipment, your class doesn't have to look exactly like the person next to you.

That's the bit I love.

Helping you understand your own body, build strength safely and leave feeling more confident in how you move.

📍 Move Well Studio, Wetherby

Curious about Reformer? I'd love to welcome you to a class.

01/09/2026

September at Move Well: your core is more than your abs.

This month, we're taking a proper look at what "core" actually means. Not six-pack abs, but the deep, coordinated system that is interconnected with your breath, supports how you move, influences the health of your spine and carries you through everyday life.

Over the next few weeks we'll be sharing what the core really does, how it connects to breath and pelvic health, and why understanding it properly changes how you move on the mat, on the reformer, and off it.

Catch up on the latest blog 👉 https://movewellstudio.s.gy/core-strength

New to yoga? This is a place to start.Our new 6-week Yoga for Beginners course starts Wednesday 9 September, 6.15–7.15pm...
31/08/2026

New to yoga? This is a place to start.

Our new 6-week Yoga for Beginners course starts Wednesday 9 September, 6.15–7.15pm at Move Well Studio in Wetherby.

If you think you’re not bendy enough for yoga, or that it’s all about making complicated shapes with your body, this course might be exactly what you’re looking for.

Because yoga is so much more than movement.

It’s also about stillness. Breath. Awareness. And learning to pay attention to what’s happening within you.

Over six weeks, we’ll explore:
• Simple, accessible movement to release tension and build strength
• Breathing practices and pranayama to settle the mind
• Mindfulness and ways to bring more awareness into everyday life
• Guided relaxation to release stress and create space to rest
• The deeper essence of yoga and how its teachings can extend beyond the mat and into everyday life

Everything will be introduced progressively, giving you time to explore without needing to get anything ‘right’.

Some weeks you might discover something new in a movement. Other times, it might be what you notice when you stop moving altogether.

No previous experience needed. No flexibility required. Just come as you are.

📍 Move Well Studio, Wetherby
🗓 Wednesdays from 9 September
⏰ 6.15–7.15 pm
📅 6 weeks

Link to book 👉 https://goteamup.com/p/13523406-move-well-studio/courses/138161/

Introducing: Post-Natal Pilates 🌿 A brand new 5-week course starting Wednesday 9 September, 11am–11:45am, designed speci...
30/08/2026

Introducing: Post-Natal Pilates 🌿

A brand new 5-week course starting Wednesday 9 September, 11am–11:45am, designed specifically for new mums.

Each week we focus on restoring core strength and pelvic floor function, easing the aches that come with early motherhood (think shoulder tension and back ache) and progressing steadily so you finish feeling stronger and more aware of how you move.

Total beginners welcome. You can join as soon as you've been signed off by your healthcare provider.

And yes, bring baby. Under rolling or crawling age, they're very welcome.

📍 Pure Treatment Rooms, 11–13 Victoria Street, Wetherby

8 spaces available. book now before they're gone
👉https://www.movewellstudio.co.uk/book-a-class

27/08/2026

Some news for our Pregnancy Yoga family 💛

From next Wednesday, 2nd September, Pregnancy Yoga moves to Wednesday evenings, 7.30–8.30pm, with a warm welcome to our new teacher, Kayleigh.
Kayleigh is passionate about creating welcoming, supportive classes where everyone can feel comfortable moving, breathing and learning at their own pace. Her approach is gentle, friendly and inclusive.

During each pregnancy class, Kayliegh will guide you through movement practies to release tension and be more attuned to your changing body. She will show you to work with your breath to feel calmer and more centered, preparing you for birth and beyond.

You'll become part of a strong community of local mums who move, breathe, and share the incredible journey of pregnancy together.
It takes a village, and you'll find yours at Move Well.

📍 Move Well Studio, Wetherby

Come and say hello to Kayleigh this week, book your spot 👉 https://www.movewellstudio.co.uk/book-a-class

26/08/2026

Thinking about getting back into a routine?

The last couple of weeks of summer can be the perfect time to try Reformer Pilates.

Classes are often a little quieter before the September rush, which means there's time to get familiar with the Reformer, understand how everything works, get to know the studio and settle into your class.

You don't need previous Pilates experience, and you don't need to arrive already strong or flexible. Every exercise can be adapted to where your body is right now.

If Reformer has been on your “I'd like to try that” list, this is the perfect time to start. Book a class 👉https://www.movewellstudio.co.uk/book-a-class

📍 Move Well Studio, Wetherby

Something new is coming to Move Well this September.A 6-week Beginners Yoga Course, designed for anyone who's curious ab...
24/08/2026

Something new is coming to Move Well this September.

A 6-week Beginners Yoga Course, designed for anyone who's curious about yoga but hasn't known where to start.

Starting Wednesday 9 September, we'll work through the foundations of yoga at a comfortable pace, no experience needed.

If you've always thought you weren't flexible enough, fit enough or simply didn't know where to begin, this is for you.

📍 Move Well Studio, Wetherby

Spaces are limited, book before we're full 👉https://www.movewellstudio.co.uk/book-a-class

Address

Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street
Wetherby
LS226RE

Opening Hours

Monday 9:45am - 1:30pm
Tuesday 5:30pm - 9:30pm
Wednesday 11am - 1pm
Thursday 5:45pm - 8:30pm
Friday 10am - 3pm

Telephone

+447779644737

Website

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