The Body Shed

The Body Shed A one-stop-shop for all your fitness needs

Introducing the newest addition to the Body Shed family! šŸ¾Calling all shed mothers and shed fathers: come and adore Gwe...
06/08/2026

Introducing the newest addition to the Body Shed family! šŸ¾

Calling all shed mothers and shed fathers: come and adore Gwen, the beautiful new baby from Many Tears Animal Rescue.

Sheā€™s already running the show! ā¤ļøāœØ

06/08/2026

Where high-tech innovation meets deep functional strength.

At Body Shed, we bring you the ultimate edge in fitness: XBody EMS technology for maximum muscle activation in minimum time, paired with Yoga Trapeze for joint decompression, mobility, and core power.

Weā€™re leading the way in modern fitness because we donā€™t just build muscleā€”we build longevity.

Smart Tech. Real Strength. Long-term Wellness.

Book your first session now or contact for more info:
šŸ“§ Email - [email protected]
šŸ“žšŸ’¬- Call/Whatsapp - 07711719199
šŸŒ - thebodyshed.co.uk
Or DM

Strong is FreedomBeing strong means carrying your shopping with ease.Playing with your grandchildren.Getting up from the...
24/07/2026

Strong is Freedom

Being strong means carrying your shopping with ease.
Playing with your grandchildren.
Getting up from the floor confidently.
Travelling without worrying about aches and pains.

Strength gives you freedom.

Our XBody EMS sessions build muscle efficiently, while Yoga Trapeze improves flexibility, mobility, and postureā€”helping your body keep doing the things you love.

Invest in strength. Invest in yourself.

Book now:
Whatsapp/Call - 07771719199
Email - [email protected]
or DM

28/06/2026

Every Tuesday
7-8 pm
Three Rivers Academy
(Walton)
A party and a workout rolled into one!
To Book: https://www.clubdancefit.co.uk/book-online
An Easy, effective dance/Fitness class for a super full-body workout with easy-to-follow routines
Letā€™s glow šŸŒŸ
Work out to the best ā€˜90s and current chart hits whilst having fun with your buddies
Booking now open
To Book: https://www.clubdancefit.co.uk/book-online

Magic? No. Science? Absolutely.XBody EMS, Electrical Muscle Stimulation that works with your body, not against it. Deep ...
25/05/2026

Magic? No. Science? Absolutely.

XBody EMS, Electrical Muscle Stimulation that works with your body, not against it. Deep muscle activation, real results, strength without strain. Zero excuses.
Itā€™s not a chore. Itā€™s an experience.

Try it. Book your session.
DM to book
Call/Whatsapp - 07711719199
Email - [email protected]

Stop leaving 30% of your gains on the table. Conventional workouts only hit a fraction of your potential. XBody EMS uses...
15/05/2026

Stop leaving 30% of your gains on the table.

Conventional workouts only hit a fraction of your potential. XBody EMS uses precision 85Hz impulses to recruit every single fiber - deep and superficial - across 20 muscle groups at once.

Any time. Any place. Full activation.

Every contraction, intentional. Every fiber, recruited.

Build a body thatā€™s resilient, flexible, and powerful from the inside out.By combining EMS to pre-exhaust the muscles wi...
13/05/2026

Build a body thatā€™s resilient, flexible, and powerful from the inside out.

By combining EMS to pre-exhaust the muscles with the Trapeze to find deeper range of motion, weā€™re training for peak function and long-term performance.
Ready to transform how you move?

DM to book
WhatsApp: 07711719199
Email: [email protected]

Your body wasnā€™t designed to be shaped like a chair. 8+ hours at a desk is literally remodeling your body. Your chest ti...
11/05/2026

Your body wasnā€™t designed to be shaped like a chair.

8+ hours at a desk is literally remodeling your body. Your chest tightens, your glutes ā€œturn off,ā€ and your spine compresses under the slump.

The Body Shed presents: The Desk-Job Antidote.

We combine two powerhouses to reverse the damage:
ā€¢ XBody EMS (The Awakening): Conventional workouts often miss the muscles that go dormant while sitting. Our Electric Muscle Stimulation sends targeted impulses to those ā€œsleepingā€ glutes and deep postural muscles, forcing 90% of your muscle fibers to activate at once. It builds the structural foundation your body forgot it had.
ā€¢ Yoga Trapeze (The Release): Once weā€™ve activated the back, we use suspension to decompress the spine and melt away chest tension.

Stop letting your desk dictate your posture. Reclaim your alignment.

DM or Whatsapp 07711719199 to book your session.

MoveBetter

Address

Addlestonemoor
Weybridge
KT152QL

Opening Hours

Monday 8am - 8:15pm
Tuesday 8am - 8:15pm
Wednesday 8am - 8:15pm
Thursday 8am - 8:15pm
Friday 8am - 8:15pm
Saturday 10am - 1pm

Telephone

+447711719199

Website

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