Sam Wilson Zara Health & Wellness

Sam Wilson Zara Health & Wellness Online women's fitness and health coaching

Email [email protected] for bookings and information or visit www.samwilsonfitness.co.uk
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The Original Womens Health, Fitness & Wellness Studio in Weymouth
Established 2002
Pre/Postnatal
HER Female Fitness for all women
EMPOWER HER for 40+ women
Personal Training for Women Only
Small Group PT for Women Only
Yoga & Pilates
Workshops & Events

Some of our women at the small group pt Tuesday lunchtime session. Notice the two in the middle who couldn’t care less 😂...
28/07/2026

Some of our women at the small group pt Tuesday lunchtime session. Notice the two in the middle who couldn’t care less 😂

We open a new programme on 2nd Sept and it’s going to include some new things 👀

Interested in what small group pt is all about?

Send me a message or click the link below:

https://samwilsonzara.com/personal-training/

🌅 SUNRISE BEACH YOGA 🌅 This Thursday we have Sunrise Beach Yoga 🌅 Join us for a wonderful way to start the day. Bring a ...
20/07/2026

🌅 SUNRISE BEACH YOGA 🌅

This Thursday we have Sunrise Beach Yoga 🌅

Join us for a wonderful way to start the day. Bring a mat or two, maybe your swimming gear for after and leave feeling relaxed and calm for the day ahead.

Thursday 23rd July at 0600-0655.

Donation based, cash or card.

All abilities catered for. Booking essential, full details sent on booking:

https://bookwhen.com/swf/e/ev-s8ira-20260723060000

As a small business owner, it’s hard to keep asking clients for reviews. Most people do want to, but forget or have a mi...
19/07/2026

As a small business owner, it’s hard to keep asking clients for reviews. Most people do want to, but forget or have a million other things that are more important to do.

So we asked people to write their reviews on paper cards, the old fashioned way, and they have been so nice to read!

August becomes a quiet month with lots of people away, but if you are considering joining a women’s health and fitness community in September, you’ll find this one hard to beat!

Members make the studio what it is.

🥰 Welcoming, genuine and supportive 🥰

I'm so excited to share with you our new HER RESET DAY RETREAT, on Saturday 24th October, 1030-4.30pm at the beautiful L...
19/07/2026

I'm so excited to share with you our new HER RESET DAY RETREAT, on Saturday 24th October, 1030-4.30pm at the beautiful Launceston Farm, nr. Blandford.

Join us for HER RESET Retreat—a nourishing day designed to help you reconnect with your body, restore your energy, and leave feeling stronger, calmer, and inspired.

Whether you’re looking to prioritise your wellbeing or simply enjoy a day away from the demands of everyday life, this retreat offers the perfect balance of movement, learning, relaxation, and connection.

Your day includes:

Bodyweight Strength Session – Build confidence and strength with an accessible workout suitable for all abilities.

Yoga – Stretch, breathe and unwind through a calming practice.

Nutrition Workshop – Discover simple, sustainable ways to nourish your body.

Sound Healing – Deep relaxation to leave you feeling grounded, restored and refreshed.

Delicious seasonal lunch & refreshments (including cake!). Freshly prepared and cooked throughout the day by our talented chef.

This is your opportunity to switch off completely. There’s no planning, cooking, organising, or rushing, everything is taken care of for you.

Spend the day in the beautiful surroundings of The Workshop at Launceston Farm, and connect with like-minded women.

£120 pp
£115 pp (for two booking together)
£110 Current studio members
£105 early bird offer before 31st July

https://bookwhen.com/swf/e/ev-slljg-20261024103000

14/07/2026

Women’s Health Massage & Movement

It’s never one size fits all. Incorporating massage, mobility, movement, exercise, pelvic floor health, breath work & nutrition 💫

25/06/2026

Feeling tight in the hips and back? Use a simple Pilates ball instead of a bolster for an easy opener for the front of the body.

Place the ball in the Small of the back and gently lie over the ball.
Rest your head on a small pillow or block if it’s more comfortable.
Relax your whole body, opening the arms and palms facing upwards.
Once you feel your hips release, gently come up and move the ball towards the middle of the back, around the bra strap line.
Again, lie back and release. Even better if you can straighten your legs. Take several long and steady breaths here.

Hope this helps!

Sam 💪

Thank you for coming to sunrise beach yoga! We had a wonderful time and a swim after. It was the coolest I’ve felt in 2 ...
25/06/2026

Thank you for coming to sunrise beach yoga!

We had a wonderful time and a swim after. It was the coolest I’ve felt in 2 days 🫣😆

💫 SUNRISE BEACH YOGA 💫Sun on your face Breeze on your skinListening to the sounds of the sea This is when Weymouth comes...
22/06/2026

💫 SUNRISE BEACH YOGA 💫

Sun on your face
Breeze on your skin
Listening to the sounds of the sea

This is when Weymouth comes into its own with the beautiful sunrise on the beach.

THURSDAY 25th JUNE
0600-0655
By top Cat Cafe at Greenhill Rocks, Weymouth

Pay by donation, whatever you can, booking essential & link in stories

Movement is the best way to begin your day.

See you there 🙏

Address

Weymouth
DT34GG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+447947581180

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