Rebecca Shalts

09/08/2026

B a k e d P l u m s 🍑

I love this recipe, it’s so simple to make and the flavours are delicious! I took inspiration from Gill Meller. I love his recipes and his passion for outdoor cooking.

Ingredients
Roughly 6-8 plums (depending on how many you are serving) halved
Dollop of good quality butter
Drizzle of honey
Rosemary (optional)

Place the plums in an oven proof dish, add all the other ingredients, place a lid on top. You can also wrap in foil ready for a fire - as Gill does.

Bake for roughly 20 minutes in a preheated (180) oven. Serve with mascarpone, crème fraîche or whatever you fancy!

It makes a delicious dessert or breakfast..

Enjoy! x

06/08/2026

Many women choose to support their health before they’re actively trying to conceive because preparing the body beforehand can make a meaningful difference.

Through a combination of nutrition and reflexology, we can focus on creating the best possible foundation for your fertility journey.

Treatment plans are always personalised and may include supporting nutritional status, hormonal balance, promoting healthy menstrual cycles and ovulation, reducing stress, improving circulation and helping your body feel nourished and resilient as you prepare for pregnancy.

If you’d like to learn more, send me a DM or get in touch to book a call.

With love,
Rebecca x

Beautiful artwork by Frédéric Forest

Naturopathic Nutritionist & Reflexologist
MAR AdvDip
Food & Lifestyle Medicine
www.reflexologyrebecca.com

04/08/2026

When was the last time you truly switched off? 🤍

Life can feel relentless at times. Endless to-do lists, constant notifications, work, family commitments, and a mind that never seems to stop thinking.

If you’ve been feeling overwhelmed, exhausted or simply running on empty, your body may be asking for a chance to slow down.

Reflexology is a wonderful way to create that space.

Many people find that regular treatments help to:
Calm the nervous system
Ease stress and muscular tension
Support more restful sleep
Encourage relaxation and emotional balance
Leave them feeling more grounded and re-energised

Sometimes the greatest gift is to give yourself one uninterrupted hour with nothing to do except rest.

If you’ve been putting yourself at the bottom of the list, perhaps this is your reminder that your wellbeing matters too.

Please don’t hesitate to get in touch, I would love to support you on your journey to better health and balance.

With Love,
Rebecca x

15/07/2026

It’s that time of year again…

Summer wellness sale on E-gift vouchers is now live!
http://eepurl.com/6F0UzrhQtZ / link in stories

With love,
Rebecca x

13/07/2026

Good morning, Dorset 💫

I’m so excited to be welcoming you Bridport Complementary Health centre today!

If you’ve been meaning to book some time for yourself, I have a couple of free spots this afternoon.

Whether you’re struggling with symptoms of stress, a specific health condition or simply feel like your body is asking you to slow down, please feel free to get in touch.

My approach combines naturopathic nutritional therapy and clinical reflexology to support your health in a gentle, personalised way.

If you’d like to book a last-minute appointment today, send me a message. I’d love to welcome you.

With love,
Rebecca x

09/07/2026

Do we need another supplement?

One of the biggest misconceptions I see is that the perfect diet, the best supplement or the latest health trend can replace a healthy lifestyle.

All of those things can be incredibly beneficial but if your nervous system is constantly in survival mode, you’re asking your body to heal while it’s focused on protecting you.

Stress affects every system in the body. We can’t avoid stress altogether, but we can build routines that help our body cope with it more effectively.

As a Naturopathic nutritional therapist, I never look at food in isolation. If you’ve been doing “everything right” but still don’t feel like yourself, you may not need another supplement.

With Love,
Rebecca x

02/07/2026

The in between 💫

24/06/2026

Exciting News!

You can now find me Bridport Complementary Health centre every Monday.

If you are looking for a holistic approach to your health, I work to identify and address the underlying factors that may be affecting your wellbeing, helping to support the body’s natural ability to heal and restore balance.

Naturopathic Nutritional Therapy uses evidence-informed nutrition and lifestyle guidance tailored to your individual needs. Support may be beneficial for digestive conditions, hormone imbalances, low energy, stress, allergies, inflammatory conditions and general wellbeing.

Reflexology is a deeply relaxing therapy that involves applying gentle pressure to specific points on the feet, hands or ears. It helps promote relaxation, reduces stress and tension, improves sleep and supports overall wellbeing.

I have specialised in women’s health-including pregnancy reflexology. Clinical reflexology for chronic disease and mindfulness training.

Whether you’re looking to improve a specific health condition or optimise your general health and wellbeing, this approach could work for you-even alongside conventional treatments.

Please feel free to get in touch for further information or to book an appointment. I look forward to welcoming you! 💫

More information at my website-link in bio
With Love,
Rebecca x

📍Weymouth, Dorchester & Bridport