03/06/2026
A l l e r g y s e a s o n 🍋
Sunshine , blooming flowers, and more time outdoors ..
but for many people, this time of year also brings sneezing, itchy eyes, congestion, wheezing, and other uncomfortable allergy symptoms.
Did you know there’s a connection between the gut and allergy symptoms?
A healthy gut lining helps the immune system develop tolerance to foods and environmental substances, while keeping inflammation under control.
When the gut lining is compromised and more permeable, particles that shouldn’t pass through may enter the bloodstream, triggering immune responses and potentially worsening allergy symptoms.
Here are some natural ways to support the body through allergy season and beyond 🤸
Quercetin is a natural compound found in certain foods, that behaves like an antioxidant. It has been shown to help reduce the release of histamine and naturally control uncomfortable allergy symptoms.
Quercetin rich foods, include citrus fruits, red onions, capers, cruciferous vegetables, berries and green tea.
Pre and probiotic foods help support the gut microbiome and reduce inflammation. Include bananas, artichoke, leeks, apples, oats, flaxseeds, onions and garlic. Fermented foods such as sauerkraut and kimchi, kefir or live natural yoghurt.
Vitamin C is a powerful antioxidant that supports the immune system and reduces inflammation related to allergies. Add a squeeze of lemon or lime to your water.
Elderflower has been used traditionally to help calm runny noses, support sinus drainage and ease feelings of upper respiratory congestion. It can be enjoyed as a tea, tonic or tincture.
Nettle is often referred to as nature’s antihistamine. Rich in vitamins and minerals, some research suggests it may also help support healthy inflammatory responses. It can be taken as a tea, infusion, tincture or added to cooking as you would spinach.
*Sugar free Elderflower recipes out on Sunday!*
With Love,
Rebecca x
