Embrace Physiotherapy

Embrace Physiotherapy Embrace Physiotherapy is a specialist musculoskeletal physiotherapy clinic based in Whickham

Hands up if you’ve survived the Summer holidays! 🙋‍♀️🙋We’ve had a brilliant time over the Summer with our boys, but can ...
01/09/2026

Hands up if you’ve survived the Summer holidays! 🙋‍♀️🙋

We’ve had a brilliant time over the Summer with our boys, but can firmly say that we’re all very ready to get back into our routine.🌟

If you’re back on the school run and finally have a minute for yourself, stop putting off that appointment and get booked in! 🗓️

Hello! Are you looking for a pilates class in the Whickham area? Why not join the waitlist for ours! 👋 🧘 We run physio-l...
31/08/2026

Hello! Are you looking for a pilates class in the Whickham area? Why not join the waitlist for ours! 👋 🧘

We run physio-led sessions, supervised and controlled ensuring you achieve the best result and enhance functional levels. 💪

👀 Also, did you know:

All current class members of Embrace Physiotherapy Pilates receive a 10% discount from any physiotherapy session booked with the Embrace Physiotherapy & Sports Injury Clinic. 🫶

👉 Join our waitlist here: https://www.embracephysio.co.uk

Aug photo dump ⛅🐚🌳🌟✈From football camps and holidays to pilates and appointments, here’s what a busy summer holidays has...
28/08/2026

Aug photo dump ⛅🐚🌳🌟✈

From football camps and holidays to pilates and appointments, here’s what a busy summer holidays has looked like for us 💓⭐️

We hope you've all had a wonderful summer! 🫶🕺

Getting the diary sorted? Here’s our upcoming available appointments here at Embrace Physiotherapy. 👀 ✍️ 🗓️ 👉 You can bo...
26/08/2026

Getting the diary sorted? Here’s our upcoming available appointments here at Embrace Physiotherapy. 👀 ✍️ 🗓️

👉 You can book easily online here: https://naomidenby.setmore.com

Another Friday reminder to those recovering from an injury: be kind with yourself! ❤️‍🩹 Recovery takes time, be patient....
21/08/2026

Another Friday reminder to those recovering from an injury: be kind with yourself! ❤️‍🩹

Recovery takes time, be patient. 🫶

👋 Come and see us if you have any worries about your recovery, you can book online with us via our website: https://www.embracephysio.co.uk

Calling all those behind a desk! 🚨 These small changes can help when your job involves a lot of prolonged sitting. 👀 🪑 W...
18/08/2026

Calling all those behind a desk! 🚨

These small changes can help when your job involves a lot of prolonged sitting. 👀 🪑

When we sit for hours on end, here's what happens to the body:
👉 Hip flexors tighten and weaken
👉Glutes switch off and stop firing properly
👉Poor posture prevails
👉Circulation slows (increasing fatigue and stiffness)
👉Core muscles stop engaging

✨ Try these small changes and remember if you are feeling pain, come and see us! You can book your appointment on our website with the link in bio.

Movement is movement 🌟 It doesn't always have to be a long sweaty workout, simple changes in your life can help you towa...
14/08/2026

Movement is movement 🌟

It doesn't always have to be a long sweaty workout, simple changes in your life can help you towards those goals. 😅

We hope you all have a wonderful weekend! 👋

We're nearly half way through the summer holidays! 🤯 How you all doing? 🫶If you're looking to get the diary sorted for t...
07/08/2026

We're nearly half way through the summer holidays! 🤯

How you all doing? 🫶

If you're looking to get the diary sorted for the rest of the summer holidays, and looking to get a physio appointment booked head to our website here: https://www.embracephysio.co.uk

What muscle tension can mean for your body 😕Muscle tension is the sensation of pain or tightness in your muscles. It can...
03/08/2026

What muscle tension can mean for your body 😕

Muscle tension is the sensation of pain or tightness in your muscles. It can be an indicator that your muscles or joints are restricted, inflamed or overworked. It can also be a sign that you need better recovery, hydration or movement. 🏃

Understanding what your tension is communicating depends on where and how you feel it. Usually, muscle tension goes away without medical treatment and isn’t a major cause for concern. Stretching, exercising more frequently and improving your posture all can help relieve muscle tension.💪

If you’re concerned about your muscle tension, come in and see us at Embrace Physiotherapy! Book in here: https://www.embracephysio.co.uk 💻

Address

The Whickham Pharmacy, Rectory, Lodge, Rectory Lane
Whickham
NE164PD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 1pm - 6pm
Thursday 9am - 6pm
Friday 2pm - 6pm

Telephone

+447743693341

Website

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