Healing with Lesley

Healing with Lesley Hello my name is Lesley. Drop me a message if you are struggling with something in your life x
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I help adults and children release physical pain and inner trauma to live happy and more fulfilled lives, so they can have deeper more connected relationships.

09/06/2026

šŸ§ Need a couple of hours just for you? šŸ§

In just one week, we'll be coming together for an evening of sweet treats, creativity, and great company at our first Bake & Bond Session.

Parenting and caring for a child with SEND can be rewarding, but it can also be exhausting. This is your chance to step away from the daily demands, meet others who truly understand, and enjoy a relaxed, supportive atmosphere.

šŸ“ Highfield Road Community Centre
šŸ“… Tuesday 9th June
šŸ•” 6:30pm ā€“ 8:30pm
šŸ’µ FREE!!!

Whether you're coming along to make new connections, enjoy some creative fun, or simply take some well-deserved time for yourself, we'd love to see you there.

Open to parents, carers, siblings and professionals within the SEND community. Spaces are limited but there's still time to join us!

Comment below or send us a message to sign up šŸ’›

Only 3 spaces left!!
30/05/2026

Only 3 spaces left!!

22/05/2026

A few people have commented over the last few days about my course, saying theyā€™d love to join butā€¦.

ā€œI donā€™t really like talking in groups.ā€
ā€œI wouldnā€™t want to sit and share all my problems.ā€
ā€œI get nervous speaking in front of people.ā€

And honestly? I completely understand that fear. Walking into something new can feel daunting enough without worrying youā€™ll be expected to pour your heart out in front of strangers.

So I just wanted to gently reassure you what this course is ā€” and what it isnā€™t. šŸ¤

This is not group therapy.
You are not expected to sit and discuss your deepest struggles with the town.
You will never be put on the spot, forced to speak, or made to share anything you donā€™t want to.

What this course isā€¦
A calm, supportive space where I teach you simple ways to help regulate anxiety, stress and overwhelm.

Itā€™s about understanding your nervous system.
Understanding why your body reacts the way it does.
Understanding why you can feel exhausted, emotional, overthink everything, or feel stuck in survival mode even when youā€™re trying your best.

Iā€™ll teach you the science behind what I do and why these tools work.
Simple, practical things you can take away and use in everyday life.

And if you want to sit quietly for all 6 weeks simply listening and learning, that is absolutely okay too. šŸ¤

There is no pressure here.
No judgement.
No shame.

This is not a Victorian classroom where youā€™re told off for speaking too muchā€¦ or made to feel uncomfortable for not speaking enough either.

You are allowed to arrive exactly as you are. Tired. Anxious. Quiet. Unsure. Overwhelmed. Sceptical. Emotional. All of you is welcome.

Iā€™ll probably talk enough for ten people anyway, so awkward silences wonā€™t be an issue. šŸ˜‚

What I do encourage is gentle reflection.
Beginning to notice your body.
Your thoughts.
Your triggers.
Your patterns.

Because awareness is often the first step towards healing.

And if at some point you feel safe enough to share something, you can.
If not, thatā€™s okay too.

Sometimes healing simply begins by sitting in a room where your nervous system finally realisesā€¦

ā€œIā€™m safe here.ā€ šŸ¤

22/05/2026

What a corker of a day yesterday šŸ„¹āœØ

One of those days where your heart feels so full you donā€™t quite know where to put it all.

My son passed his driving test šŸš—
And honestlyā€¦ watching his determination in life blows me away every single time. Whatever he sets his mind to, he gets it done. Not through luckā€”through grit, focus and sheer determination. And the thing I admire most? He actually enjoys the challenge. He sets his mind to it and gets it done. And makes it fun.

My lovely mam used to say, ā€œThereā€™s nothing too hot nor too heavy for that child,ā€ and honestlyā€¦ she wasnā€™t wrong ā¤ļø

Iā€™m absolutely over the moon for him. The doors that are now open for him. The independence. The ability to get out into the world.

And then there was a little proud moment for me too šŸ„°

Yesterday (Healing with Lesley) I delivered a community wellbeing session for the gorgeous members of SENDure CIC Sean Kirk. Offering supportive tools, awareness, understanding and a space to just breathe for a minute.

It took me right back to the very first workshop I ever did with 6 beautiful ladies. My knees were shaking, heart racing and I was sweating like I was running a marathon šŸ˜‚ But even thenā€¦ I loved every second of it.

Yesterday there were 10 people in the room, and this time I didnā€™t even blink an eye. No panic. No overthinking. I simply focused my energy on making sure the space felt warm, safe and encouraging for every single person walking through that door.

And what a gorgeous session it was šŸ’›

When everyone came in, I asked them to describe how they were feeling.

The majority said:
Anxious. Exhausted. Spent. Stressed.

And honestlyā€¦ no wonder.

Life can feel like that sometimes canā€™t it?
Like youā€™re carrying the weight of the world whilst trying to keep all the plates spinning. Pressure from every angle. Noise. Responsibility. Chaos.

But even amongst all of thatā€¦ there is still room to smile. Still room to laugh. Still room to enjoy your life.

Because thatā€™s why we are here ā¤ļø

Not just to survive the week running on empty.
Not just to constantly hold everything together for everyone else.

But to feel joy.
Connection.
Peace.
Safety.
Little moments that make your shoulders soften and your heart feel lighter.

So many people donā€™t realise theyā€™re allowed to put some of those plates down for a moment. Even for 10 minutes.

Because when you pauseā€¦
When your nervous system gets chance to breatheā€¦
When you feel seen, safe and supportedā€¦

You pick those plates back up feeling a little calmer. A little lighter. A little more in control.

I left floating on cloud 9.

And I think they did too šŸ’«

Address

Whitby
Whitby
YO21

Opening Hours

Monday 9:30am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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