Senhouse Centre

04/09/2026

Ready to wash away the stress of the week and find your inner peace?

Treat yourself to a deeply restorative Saturday evening Sound Bath experience in Whitehaven. Let the healing frequencies help you disconnect from the noise of daily life and ease into total relaxation. 🧘‍♂️🎶

📅 Saturday 19th Sept | 6:30 PM
📍 Senhouse Centre, Whitehaven, CA28 7ES
💰 £20 per person

What to expect:

Deep physical and mental relaxation 🌌

Guided mindfulness to quiet the mind 🧠

Healing vibrations from gongs, singing bowls, and unique sound instruments 🥁

Relief from stress and anxiety, leading to better sleep quality 💤

Spaces are limited to ensure a peaceful atmosphere.

📩 Book today to secure your spot!
Send an email to: [email protected]

Can't wait to share these tranquil moments and cellular regeneration with you. See you there! 🙏✨

04/09/2026

🍃Yoga isn’t about perfect poses. It’s about slowing down, listening to the body and moving with awareness.
As we do, the body begins to remember what ease feels like. This is just one of the many gifts that a regular yoga practice can offer.🍃

If you’d like to experience it for yourself, I’d love you to join me, every 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 𝟓.𝟒𝟓–𝟔.𝟒𝟓𝑷𝑴 at the Senhouse Centre.

Everyone is welcome, whatever your level of experience. 💛🙏

🅿🆁🅴-🅱🅾🅾🅺🅸🅽🅶 🅴🆂🆂🅴🅽🆃🅸🅰🅻!

📧 [email protected]

http://www.yoga-mind.org/

01/09/2026

SENHOUSE CENTRE RECEPTIONIST REQUIRED

JOB DESCRIPTION

Responsible to: Chief Executive/Deputy Manager
Hours 25, Mon to Fri, 9.30am-2.30pm (adjustable hours/times for the right candidate)

▪️Ensuring the centre is inviting, welcoming and professionally ran

▪️Prioritising tasks and having great organisational skills

▪️Creating monthly reports and statistics to share with Management and The Board of Trustees

▪️Tracking income and forecasting

▪️Taking bookings for room hire and maintaining an accurate and detailed diary

▪️Ensure policies and procedures are checked and given to centre users

▪️Making sure all documentation is in date, accurate and valid

▪️Responsible for the fire warden role, ensuring all equipment and Health and Safety Checks are carried out

▪️General administrative duties and Key holder information

▪️Marketing the centre to potential users, actively seeking to increase the usage of the centre, producing leaflets and promotional material, updating social media

▪️Ensuring that therapy rooms and the services within the centre are of the highest standard, and that the centre is clean and tidy

▪️Producing accurate statistical information for the Chief Executive and Deputy Manager

▪️Invoicing centre users and dealing with any queries which may arise

▪️Organising tours of the centre and providing talks about the facilities available

▪️Working as a member of a team but proactive and efficient working alone

▪️Adhering to the Health and Safety Policies of Whitehaven Community Trust

▪️This job description is not an exhaustive list, circumstances may require you to carry out other duties in the organisation as required by the Chief Executive.

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐞𝐚𝐬𝐞 𝐬𝐞𝐧𝐝 𝐚 𝐂𝐕 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨:

📧 𝐤𝐢𝐦𝐛𝐞𝐫𝐥𝐞𝐲.𝐰𝐜𝐭@𝐨𝐮𝐭𝐥𝐨𝐨𝐤.𝐜𝐨𝐦

19/08/2026

👋 Since I have so many new followers here, I wanted to take a moment to introduce myself again!

A warm welcome to everyone who has recently joined my community! I am incredibly happy to have you here, and I wanted to share a bit about the face behind Healing Sounds by Gabriel. I’m Gabriel!

I created this space because I truly believe in the transformative power of sound and vibration. I love working with a wide variety of beautiful therapeutic instruments, including gongs, Tibetan singing bowls, chimes, handpans and many other unique tools to create a deeply immersive and relaxing experience.

Life can be loud and stressful, but music and frequencies have a unique ability to calm our busy minds and soothe our bodies. My goal is to bring high-vibration soundscapes and peaceful moments directly to your daily feed.

What you can expect if you follow along:
🎶 Relaxing sound baths with a rich variety of instruments
🧠 Tips for mindfulness and deep relaxation
🌌 Positive energy and a safe space to unwind

I am so excited to share this journey with all of you, both my long-time followers and the new ones!

👇 To all my new followers: What brought you to my page? And where are you tuning in from? Let me know in the comments!

🔗 Check out the link in my bio to book a session or connect with me!

19/08/2026

A simple personal safety habit that takes about two seconds.

Whenever you move from one environment to another, bring your attention back outside.

Leaving a shop.
Walking into a car park.
Getting off a train.
Approaching your car.
Stepping out of a venue at night.

These little transition points are often when we’re thinking about what comes next, checking our phone, finding our keys or simply running on autopilot.

Instead, take a moment.

Look up. Look around. Notice what has changed.

You don’t need to be suspicious of everyone or constantly “on guard”. Good awareness is simply about giving yourself enough information to make good decisions early.

A tiny habit, but a useful one.

Recognise → Reduce → Respond

✅Want to learn more about how Everyday Safe can help you build practical personal safety skills? Details in the comments 👇

19/08/2026