Rapid Recovery North East

Rapid Recovery North East Helping people recover their range of movement through Soft Tissue Therapies 🙌

Have you had an injury that's been hanging around longer than expected?Have you received a diagnosis and been directed t...
08/06/2026

Have you had an injury that's been hanging around longer than expected?
Have you received a diagnosis and been directed to an exercise programme, but you are unsure how to progress, adapt or build on those exercises as your recovery continues?
Or maybe you've been doing all the right things, but your symptoms don't seem to be improving as much as you'd hoped?
Sports massage and soft tissue therapy can help reduce pain, improve movement, address compensatory tension patterns and support the healing process, however, treatment is often only part of the recovery journey.
We are seeing an increased amount of peeps who have been directed to websites and asked to choose from a selection of exercises, but feel they are not progressing with the recovery journey, if this sounds familiar, we are here to help.
We provide personalised rehabilitation plans, helping you understand what exercises are most appropriate for your stage of recovery, helping you to progress safely, aiming to work towards your individual goals.
Recovery can be frustrating, it isn't always straightforward, a tailored approach can make the difference between managing an injury and making meaningful progress.
If you are feeling stuck with an injury and not seeing the progress you'd hoped for, please get in touch to discuss how treatment and rehab may help you move forward.

Waking up stiff?Shoulders tight for no reason?Hips grumpy?Hands sore in the morning?More muscle pain after workouts than...
05/05/2026

Waking up stiff?
Shoulders tight for no reason?
Hips grumpy?
Hands sore in the morning?
More muscle pain after workouts than you used to get?

If you're in your 40's, 50's or beyond and noticing more stiffness, niggles or deep muscular aches - you're not imagining it.

So why do you feel achy?

Hormonal shifts (particularly fluctuating and declining oestrogen) don't just affect mood and sleep, they influence joints, connective tissue, pain sensitivity, recovery and how your nervous system processes pain.

The result? Your body can feel very different to how it did a few years ago.

You're not 'falling apart'', your body is adapting.

So how can massage help?

* Reducing muscle tension
* Supporting circulation
* Easing joint stiffness
* Calming an overactive nervous system
* Improving recovery
* Helping you sleep more deeply

If your aches and pains feel new harder to shift.... it might be time to work with your body not against it.




Today is World Poetry Day, so I thought I would share a poem one of my lovely client wrote for me recently.There's not a...
21/03/2026

Today is World Poetry Day, so I thought I would share a poem one of my lovely client wrote for me recently.
There's not a day goes by that I don't feel blessed to be meeting such wonderful peeps.


@

🚨 Attention husbands, sons and last-minute shoppers (maybe the odd daughter here and there) 🚨Mother's Day is approaching...
09/03/2026

🚨 Attention husbands, sons and last-minute shoppers (maybe the odd daughter here and there) 🚨

Mother's Day is approaching.

This is the part where you normally:

1️⃣ Remember on Sunday morning.
2️⃣ Panic
3️⃣ Buy flowers and chocolates from the nearest shop.

Meanwhile mum is running on:

1️⃣ 4 hours sleep
2️⃣ Tight Shoulders
3️⃣ 20+ years of carrying everyone else's stress.

This year, try something revolutionary 💡

Giver her a massage voucher!

She get's to relax, her shoulders get fixed and she gets a full hour where nobody asks her where anything is.

(🗣 So make Mothers Day 2026 the year you get serious brownie points, the year you claim favourite partner/child status 😉)

Other treatments are available, drop me a message, I've got your back 👐

Day

✅️Sports Massage – Treatment for muscle tension, training recovery, mobility and performance support.✅️Soft Tissue Thera...
23/02/2026

✅️Sports Massage –
Treatment for muscle tension, training recovery, mobility and performance support.

✅️Soft Tissue Therapy
Evidence-informed treatment for persistent neck, shoulder and lower back discomfort.
Injury Assessment & Treatment

✅️Assessment and management of muscle strains, tendon irritation and overuse injuries.
Rehabilitation Programmes

✅️Structured exercise plans to restore strength, mobility and confidence after injury.

✅️Menopause Support Massage
Targeted support for peri- and post-menopausal aches, stiffness and nervous system sensitivity.

✅️Postural & Desk-Related Pain Treatment
Support for upper back, shoulder and neck strain linked to desk work.

✅️ Oncology Massage
Calms the nervous system, reduces anxiety,
helps ease muscular pain, supports better sleep,
may improve fatigue, gentle, nurturing touch when you need it most 🫶

28/01/2026

Sharing to help my friend’s son raise money for a Scout adventure 💐 Mother’s Day Cream Tea for Two 💐

Treat Mum (or someone special) to a delicious cream tea takeaway box 🫖

Includes home-baked fruit scones, cream, jam & tea ☕️

💷 £8 per box
📅 Collection (Whitley Bay) or delivery (Whitley Bay Area £1 extra): 14th March 2026

⏰ Order by: 7th March 2026

📲 Order via Google form or WhatsApp Lisa on 07939 139846

https://forms.gle/h5Kg5tjxtaJrcRB8A

🌍 All proceeds support Scouts Poland Jamboree 2027

Thank you for supporting our fundraising 💛

Happy Monday Peeps! Its propa baltic! ❄️ What comes with cold weather?.....shoulder and neck tension 🥶With colder weathe...
05/01/2026

Happy Monday Peeps!

Its propa baltic! ❄️

What comes with cold weather?.....shoulder and neck tension 🥶

With colder weather conditions, the body instinctively shrugs the shoulders to consvere heat and protect the neck, however this keeps your upper traps and neck muscles in constant low-level contraction.

Prolonged contraction reduces blood flow, leading to muscle fatigue and tension build-up.

Cold also reduces tissue elasticity, so tight muscles feel stiffer and more uncomfortable.

Over time, this pattern can contribute to neck pain, headaches, and restricted shoulder movement.

Most of us will be returning to work this week after the xmas period, returning to prolonged sitting positions and or repetitive movements.

Limited movement throughout the day reinforces poor postural patterns. Over time, this can lead to neck pain, shoulder stiffness, headaches, and reduced mobility

Regular movement breaks, postural awareness, and hands-on soft tissue therapy help reset muscle tone and support healthier working positions.

If you’re noticing ongoing tension, stiffness, or slower recovery, now is a good time to get booked in and address it before it becomes persistent.

How long till its Spring 🤔😜


31/12/2025

As the year comes to a close, I just want to say a genuine thank you to you all for you continued support.

I also want to say a heartfelt thank you for the kindness, patience, and support you’ve shown me following my diagnosis. Your understanding while I took time out and well wishes throughout my recovery has been greatly appreciated 🙏

2025 has certainly been a rollercoaster, however, I feel blessed to be surrounded by some truly wonderful peeps.

Whether you came in with pain, injury, tension, long-standing issues, or simply needing some time to reconnect with your body, it really is a privilege to support you.

I never take it lightly that you choose to place your wellbeing in my hands, and I’m truly grateful for that trust.

Thank you for showing up, for committing to your own health, and for allowing me to be part of your journey — whether that’s recovery, maintenance, or simply feeling better in your day-to-day life.

I’m looking forward to continuing the work together in the year ahead and supporting you to move, feel, and live better.

Roll on 2026 💪

Wishing you a happy, healthy New Year✨️

❤️

12/12/2025

🎄 Who's on the Knotty List? 🎄

We all know that person.....

The one who's forever moaning about their shoulders, their aching back, rubbing their neck like it's a full time job, always saying they will get it sorted...but don't.

We have the solution! ....a little nudge wrapped in a voucher 🎁 to help them stop moaning and start moving better.

Consider it a friendly push towards actually feeling human again 🎅

Drop me a message for further details ✨️







With October being Breast Cancer Awareness month, and a lot of posts being aimed at symptom spotting and breast awarenes...
26/10/2025

With October being Breast Cancer Awareness month, and a lot of posts being aimed at symptom spotting and breast awareness, I wanted to take a moment to place the spot light onto the importance of attending your NHS breast screening invitations.
Recent annual NHS breast screening have reported that although more women are attending their screening appointments , 30% of women did not attend after invitation.
As some of you are already aware, during the summer, my first NHS breast screening picked up an early form of breast cancer, I had no symptoms, no lump and felt completely fine.
When discussing this with my breast consultant, I was advised it could have been another 2-3 years before I was able to feel a 'lump'
It was found, because I went for my screening, that early detection has meant my treatment could happen before things could develop further.
I know it's easy to put it off - especially when life feels busy or you feel well - but please don't delay/forget about your appointment when that letter comes through.
For anyone who may be feeling nervous/apprehensive, about attending, I found the process to be quick ( I went to a mobile unit for my initial screening appointment and was in/out and back in the car in under 10 minutes) - If anyone has any questions about screening please feel free to drop me a message or pop into see me, my door is always open for a chat.
Remember to take time for your health.

~Northtynesidebusiness

Address

3 Earsdon Road
Whitley Bay
NE259SX

Telephone

+447757172085

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