Birth Then Baby

14/05/2026

What can you expect from a Birth Then Baby Massage and Luxury Spa course? 🫧✨

This isn’t your typical baby class… I like to go a little ott because I just want everyone to have the best time!

Think soft lighting, cosy chats, warm drinks, calming music and a space that feels more like a little retreat than your average baby class.

Over five specially designed weeks, you’ll learn a full body baby massage routine step by step, while also understanding how massage can support your baby’s comfort, relaxation and development.

Each week focuses on a different area of the body, so you never feel overwhelmed and can build your confidence gradually:

🤍 Week One: Legs & Feet
Perfect for helping little ones relax, unwind and settle into massage gently.

🤍 Week Two: Tummy & Chest
Focused on soothing techniques often loved for windy, or blocked up tummies, while also supporting bonding and relaxation.

🤍 Week Three: Arms & Hands
Helping your baby become more aware of their body through gentle movement and touch.

🤍 Week Four: Back & Face
A beautifully calming session designed to help release tension, build upper back strength and encourage deep relaxation.

And then comes the final week… 🫧✨

Your Luxury Spa Session.

We’ll have:
🫧Tiny cosy robes
🫧Warm towels
🫧A beautifully styled baby spa set up
🫧Gentle sensory play
🫧Water play and spa bowls with the option to add flowers
🫧The sweetest little relaxation experience for your baby, followed by a calming massage to finish

It’s going to be ridiculously cute… and the kind of memory you’ll look back on forever, with lots of cute photo opportunities.

These sessions are designed just as much for you as they are for your baby too. So alongside everything above, expect:
☕ Hot drinks and sweet treats
💬 Time to chat with other mums who just get it
🕯️ A calm, welcoming atmosphere where nobody minds feeding, rocking or crying babies
✨ A baby led space where you can slow down for an hour each week and feel looked after too

If you’re still waiting to join, all bookings can be made via the link below and returning Mamas make sure to use your special discount!

I can’t wait to meet you all 🤍

https://www.tickettailor.com/events/birththenbabymassageyoga

12/05/2026

This ones for the new M**s 🤍

I’ve made some huuuuge changes to my baby classes at Birth Then Baby and I’m honestly SO excited to finally share them!

One thing I hear all the time is: ‘I don’t want the classes to end’

Because it’s never just about the class, is it?
It’s about:
✨ getting out of the house
✨ adult conversation
✨ somewhere that feels calm and welcoming
✨ meeting other M**s who just get it
✨ having something lovely to look forward to each week

So I really wanted to create classes that gently grow with you and your baby through those first months

Here’s what’s now available to book:
✨ BABY MASSAGE + LUXURY SENSORY SPA
A calm, cosy 5 week course that includes a four week baby massage course designed to help you bond with your baby, support things like digestion and sleep and feel more confident in those early weeks of motherhood.

And in the final week it finishes with a gorgeous sensory spa session in week 5 with bubbles, calming water play and sweet little photo moments 🫧

Perfect for younger babies from around 6 weeks

✨ FOLLOW-ON BABY MASSAGE + LUXURY SENSORY SPA
For babies becoming more wriggly, curious and interactive!

This is the gentle next step after massage, blending:
🤍 massage recap
🤍 baby yoga-inspired movement
🤍 sensory play
🤍 songs and stretches
🤍 calming connection time

And it finishes with a playful sensory spa session in week 5 too

✨ BABY YOGA + MINDFUL MAMA
A playful but calming class combining:
✨ baby yoga
✨ movement and stretching
✨ songs and sensory activities
✨ mindfulness and relaxation for M**s too

All classes take place in the cosy House Seven studio in Tynemouth with twinkly lights, soft mats, cuppas, biscuits and a really relaxed, welcoming atmosphere.

Classes from June all the way through to August are now live to book: https://www.tickettailor.com/events/birththenbabymassageyoga

I can’t wait to welcome you all 🤍

Birth Then Baby (Massage + Yoga) – My Aim: My aim is to make sure you feel held and supported in those first few months postpartum. My Baby Yoga and Massage class...

15/03/2026

Looking for a cute little Easter class, we’re down to our last few spaces ☺️👇🏻

🐰 Hop Little Bunnies 🐰

Slow down and soak up a little Easter magic with your tiny bunny this spring.

Here’s what’s waiting for you inside this special class:
🤍 A playful over-the-clothes massage routine
✨ Easter-themed sensory play and songs
📖 A cosy storytime to wind down
☕ And something lovely just for you - because M**s deserve looking after too

Suitable from newborn to pre-walking

All the information and session times can be found here: https://bookwhen.com/birththenbabyclass =ev-svt2t-20260323114500

03/03/2026

🐰 Hop Little Bunnies 🐰

Slow down and soak up a little Easter magic with your tiny bunny this spring.

Here’s what’s waiting for you inside this special class:
🤍 A playful over-the-clothes massage routine
✨ Easter-themed sensory play and songs
📖 A cosy storytime to wind down
☕ And something lovely just for you - because M**s deserve looking after too

Suitable from newborn to pre-walking

All the information and session times can be found here: https://bookwhen.com/birththenbabyclass =ev-svt2t-20260323114500

18/02/2026

Final two spaces left for Baby Massage starting next week 🤍

If you’ve been thinking about coming but weren’t sure whether to book, this is your little nudge. There are just two spots remaining for our next block starting next week and I’d love to have you join us.

These sessions are as much for you as they are for baby. Think calm mornings, warm cuppas, soft lighting and a room full of parents all in the same season.

What’s included:
– A 4-week baby massage course in a cosy, relaxed space
– Gentle step-by-step guidance so you can confidently massage your baby at home
– Techniques to help with wind, digestion, sleep and general relaxation
– A beautiful massage oil to use during the course and keep
– Time to chat, ask questions and connect with other parents
– WhatsApp group for support between sessions
– A calm, welcoming environment where feeding, cuddling and crying babies are all completely normal

What actually happens each week?
You’ll arrive, pop baby down on the soft mats (or keep them snuggled if they’re sleeping), grab a drink and we’ll start gently. Each week we build on the massage routine, keeping everything slow and easy so you never feel overwhelmed. There’s plenty of time for breaks, feeds and chats. No pressure for baby to ‘behave’ - you just come as you are.

It’s a lovely way to:
– feel more confident handling and soothing your baby
– meet other local M**s
– have something calm and supportive in your week
– get out of the house without it feeling stressful

The vibe is very much: milk down your top, hair in a bun, you’re welcome here.

Starts next Monday at House Seven, Tynemouth

You can read all the details and book here: https://bookwhen.com/birththenbabyclass =ev-s0zu8-20260223100000

Any questions at all, just message me. I know it can feel a bit nerve-wracking coming to something new - I promise you’ll be looked after when you walk through the door 🥰

17/02/2026

One free space on baby massage starting next week 🤍

I’ve been so lucky to have the kindest, most supportive m**s walk through the door since these classes began.
Honestly, the way you all look out for each other - grabbing a muslin, holding a baby for a minute, offering a reassuring smile on a hard day, never goes unnoticed.

So, in the spirit of Random Acts of Kindness Day, I’m gifting one FREE space on my baby massage course starting Monday 23rd at 10am.

If you’d love the spot for yourself, or you know a mam who could really do with a gentle hour out of the house, just pop a comment on the original post on Instagram (link below). You can tag someone or simply comment to enter.

I’ll choose someone at random later this week and message the winner privately 🤍

Comment here: https://www.instagram.com/p/DU2bvd2jJKW/?igsh=MWo5dG4yMjU1cDNmdg==

29/01/2026

New Mam’s - this one’s for you 🤍

If you’ve recently had a baby (or are counting down the days until they arrive) and you’re craving some calm, connection and a cup of tea that’s actually hot… I’ve got something for you.

✨ February’s Baby Massage classes are starting soon in Tynemouth ✨

For babies 6 weeks to actively crawling, these sessions are designed to help with wind, sleep, teething and tummy troubles - but they’re also about you.

Each class includes:
→ Simple massage routines you can actually use at home
→ Therapist-led check-ins + calming breathwork (because your nervous system matters too)
→ A cosy, no-pressure space where being late, flustered and covered in mystery stains is completely fine
→ A hot drink, a biscuit and a deep breath out

I created this class because I know how hard those early months can feel and I wanted to build something that supports the whole experience of motherhood, not just the nappies-and-naps bit.

🗓 Starts Monday 23rd February from 10:00-11:00am
📍 House Seven, Tynemouth
💷 £47 for the 4-week course
🍼 For babies 6 weeks to actively crawling

Booking is now live and spots are intentionally small, so we can keep things calm and connected.

🤍 Book your space on the mat here: https://bookwhen.com/birththenbabyclass

And if you’ve got any questions at all I’m always happy to chat!

24/01/2026

Raise your hand if baby massage sent you to sleep 😴

It’s not just a cute class. There are loads of brilliant benefits for babies, like:

💭 Helping their bodies relax which can support better sleep
💫 Easing trapped wind or bunged-up tummies
🦷 Comforting sore gums during teething
🌱 Soothing growing pains so their body feels freer to work towards milestones like rolling and crawling
💨 Helping to ease congestion when they’re a bit sniffly
🛡️ Supporting their developing immune system
🧠 Strengthening neck and back muscles during tummy-time style massage
🤝 Boosting connection and confidence for you both

Most of our little ones are ready for a snooze afterwards and I often get messages from M**s like, ‘wow they just had the best nap ever.’

Perfect if you fancy a quiet cuppa after class.

If you’re looking for a baby class that doesn’t just look good (although I will say our classes are pretty cute 🥰) but also genuinely helps little ones, our next term starts Monday 23rd January.

Bookings can be made here: https://bookwhen.com/birththenbabyclass

And if you’re unsure which class would suit you best, please pop me a message 🤍

22/01/2026

Early labour can feel like a mad dash to get to your place of birth, but labour flows so much more smoothly in a familiar place (like home).

So holding back on shooting off and calling the midwife can make allll the difference in how labour unfolds next.

And if you want birth prep to feel easy and actually show you how to work towards the birth you’ve always dreamed of, comment READY below and I’ll show you how 🤍

21/01/2026

Let me guess you’ve heard:

‘Stress isn’t good for the baby’
‘Just relax and labour will happen’
‘Sleep now while you can’

Easy as that, eh?
But your brain is in full planning mode:

- Did I feel the baby move today?
- Do we need the travel system with 7 attachments?
- What if labour is awful and I can’t cope?
- Did I book that midwife appointment or just think about booking it?

The mental load in pregnancy is no joke and paired with hormonal changes and it can be pretty intense.

And when people say ‘just relax,’ it’s like… HOW.

Relaxation is a skill. And most of us were never taught how to actually do it.

If your brain won’t stop spiralling and the to do list keeps growing, grab my FREE pregnancy relaxation audio. It’ll help you switch off, breathe and feel more able to handle whatever’s on your plate.

Comment RELAX and I’ll whizz it your way 🤍