Sarah Diggle PT

22/08/2026

Can’t make it down on Saturday for SHF’s Strongest? You can still get involved and support the cause by buying raffle tickets online.

Tickets purchased before 9am Saturday will be entered into the draw, with the winners announced on Saturday.

We’ve got some fantastic prizes up for grabs and every ticket helps us raise money towards a new defibrillator for the local area. £1 per ticket, £5 per strip.

If you buy tickets through JustGiving, please drop us a message so we can make sure you’re included in the draw.

Every donation, big or small, makes a huge difference.

https://www.justgiving.com/crowdfunding/shfgym?utm_medium=FA&utm_source=CL

21/08/2026

Worth a read to help you make informed choices or (as in my case) to reflect on changes you may have experienced and not fully understood at the time. It’s just interesting to see how the development of the pill has changed so much: women’s health, women’s education and careers and everything/everyone around them. If you’re peri/menopausal, there’s a lot of content in here too

20/08/2026

A few pics from Paddy’s adventure around South America last year. And the next adventure is just round the corner! Free spirit, travelling man, loves mountains and cats. Happy birthday .diggle

18/08/2026

Another fantastic event to raise money for another defibrillator in our community. Get yourself along to the gym in Saturday to show some support 💪

A huge thank you to all the local businesses that have kindly donated a prize to our Charity Strongman Competition raffle!

We’re incredibly grateful for every single donation. The generosity from local businesses, our PT’s and the SHF community has been fantastic, the raffle is so big this year it will have to take place after each event!
All of the money raised will be going towards purchasing another new defibrillator for the local community.

Please show some support for our local businesses that have donated to help their local community!



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ASL Legal

And to all of our PT’s that have donated blocks of PT sessions! 💪🏼

We genuinely thank every single person and business who has got behind all of our events. We can’t wait to see how much we raise on the day. We will let everyone know how to buy tickets even if you aren’t at the event!

18/08/2026

Can’t wait for this 💞

6 weeks today and we’ll be winding down with some sunset Pilates 👌🏼☀️

Strengthen. Harmonise. Focus.
[email protected]
SHFRetreats.co.uk

11/08/2026

7 weeks today and we’ll be enjoying a nice cold welcome beer in the sun 🍻☀️

Strengthen. Harmonise. Focus.
[email protected]
SHFRetreats.co.uk

07/08/2026

What an absolute inspiration Nancy is, making sure she gets her Pilates session in before celebrating her 94th birthday with her lovely family! Even better that, after doing Pilates for 2 years now, she can lift both arms to wear her birthday princess sash. Have a great time Nancy and lots of love from your Pilates family SHF Gym 💞🎊🥂

06/08/2026

One thing I absolutely love about working with Claire and Dan is seeing just how well personal training can work for couples. They came with different strengths, different goals, and different starting points but they wanted to do PT together, keep each other accountable and progress together. Every session is adapted to each of them, so they both get exactly what they need while sharing the experience together. Couples who train together!

I’m so grateful Claire took the time to put their experience into words. If you’ve ever wondered whether personal training can work for you—or for you and your partner together—I hope their story gives you a little insight into what’s possible.

Thank you 🙏💞

05/08/2026

***Meet The Team***

Meet James, the newest member of our SHF Team 💪🏼

James is a newly qualified Personal Trainer, eager to help anyone that is looking to better themselves!
After years of his own gym experience and in-depth studying at Newcastle College, it’s time for James to show off his knowledge and help you succeed on your fitness journey.

For all of our members at SHF, you will know James as being one of our most upbeat, positive members, he’s always happy to help others and give you the guidance you need.
Give him a shout next time you’re in the gym and see what he can do for you!