Air and Earth Reflexology

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Whitstable
Air and Earth Reflexology

👣 Level 5 Reflexologist in Kent
🙋🏼‍♀️Helping you rest & reset
🌿 Planet-friendly living

15/06/2026

🙋🏼‍♀️CASE STUDIES - Put your hand up if you've ever wanted to try facial reflexology | I've just completed a fantastic course & am looking for 2 people who would like 3 treatments as part of my case studies. Here's the details:-

💆🏼‍♀️You need to be available for 3 hours across 3 weeks - anytime from 15th July > end of Aug.

✨ Treatments will be approx 1 hour long & completely free in return for you filling in feedback & reactions.

📲If you're interested please send me a DM & we can get you booked in.

& watch out for more info on facial reflexology - treatments will be added to my website very soon!

🤍💆🏼‍♀️👣

29/05/2026

May moments ✨

🎨 Practising what I preach - mindful moments of joy = balanced nervous system.
👣 Lymphatic drainage on the feet (included in my treatments 🤍)
🐈‍⬛ Sydney. Elegant as always.
⛺️ Meeting beautiful people in beautiful spaces
🌊Sea swimming- always 🤍
🌙 Moon gazing & dreaming /planning.

How was your May?

28/05/2026

Imagine your mind felt calm, your shoulders dropped, and that knot in stomach disappeared?

How would that impact you every day?

Reflexology is like a secret pathway, leading you from ‘doing’ to ‘being’ in every session.

Used with other practices such as breathwork and meditation, it can become the foundation you need for your overall wellness.

Ready to try? Options are waiting for you, from a half-hour taster, to a full initial consultation (+ blocks of 3 or 5 treatments)

Book in via the link in bio 👆🏻

19/05/2026

You don't need fixing. You just need to notice.

• Consciously check in with your body - are there signs that stress or anxiety is building?

• Notice your behaviours - are you working too hard, not being present with friends or family, skipping exercise or leisure activities, or not eating well?

• When you notice your stress or anxiety is starting to run the show, you can take a step back & prioritise some self care. Actively scheduling in breathwork,meditation,yoga,reflexology or whatever works for you will help you back to balance.

If you are struggling with your mental health - do visit for resources & sign posting🤍

11/05/2026

👣 Reflexology treatments are not what you think...

This isn’t about fixing you — it’s about supporting you, wherever you are.

Book in for some deep relaxation, it impacts everything around you & you deserve the care 🤍

🔗 Link in bio - a few clicks & you'll be on your way 👣

08/05/2026

💦 The lymphatic drainage morning routine is having a strong moment on Instagram, but it’s not new...

For thousands of years, Egyptian, Indian and Chinese civilisations massage, movement, dry brushing and cupping to promote lymph circulation and remove toxins from the body.

So do you need it?

If you experience bloating, brain fog, fatigue, headaches, sinus infections, skin conditions & puffy ankles or hands - these can all be signs of congested lymph.

& a healthy lymphatic system will:-
 ✨Support your immune system
💧Reduce fluid retention
🧘Help with stress management
👣Give relief from neuropathy

My reflexology treatments include reflected lymphatic drainage at no extra charge, so you can easily give it a try!

👆🏻Book in via the link.

As always, I recommend a variety of practices, so I'n practicing the morning movement routines too.

Have you tried them? How do they feel?

01/05/2026

🗓️ April you were chilly but quite lovely...

1. Studio in the sun☀️
2. Started treatments at Mental Health Bank 🤍
3. Dusking 🥰 The practice of watching the light fade for a few moments is ✨
4. Folkestone visit +
5. Yoga outside 🙌🏻
6. Forest bathing
7. Mallorca's incredible views
8. Busiest month for bookings - thankyou SO much🙏🏻

29/04/2026

✨When you truly realise this, everything changes...🤍

Book in to access deep relaxation for your mind & body.

Link in bio 👆🏻

20/04/2026

🌙 DUSKING | Have you heard of it? It's the simple practice of stepping outside after sunset.

A few quiet moments at the end of the day to slow the mind & soften the nervous system

Watching the light fade helps support our bodies circadian rhythm, encourage melatonin production and prepare you for sleep.

Take advantage of the lighter evenings, find a spot to watch the sky, plant your feet firmly on the ground & breathe deep....✨

14/04/2026

REST | Such a simple act and yet so underrated.

Everything about modern life pulls us away from it.
But it's key to our health & wellbeing.

Yesterday a client told me that just having the date in her diary made her feel calmer. Knowing she had prioritised herself is the first step...

You can rest in many ways, but reflexology can help you access it deeply in both body & mind in just one session.

Be radical...book yourself a reset 🤍

🔗 Link in bio 👆🏻

Address

Whitstable

Opening Hours

8am - 4:30pm

Website

https://airandearthreflexology.com/book-appointment

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