Air and Earth Reflexology

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Whitstable
Air and Earth Reflexology

👣 Level 5 Reflexologist in Kent
🙋🏼‍♀️Helping you rest & reset
🌿 Planet-friendly living

08/08/2026

👣 You are allowed to rest. Put yourself at the top of the list 🤍

Reflexology for sleep | Reflexology in Whitstable | Reflexology for wellbeing | perimenopause

04/08/2026

👣 Mini treatments at The Clothes Horse | I'm so excited to join & on 3rd Sep for an evening of relaxation & rejunvenation.

Browse beautiful clothing & accessories, fresh flowers & even photography - and take a short time out for a relaxing reflexology treatment with me.

👣 Just £10 for 30 minutes - book in advance with the gorgeous Ann in store 🥰

Join us on 3rd Sep between 4-9pm. 🤍

29/07/2026

June + July moments | I do love a photo diary. Ever so grateful for each one of these 🤍

🧖‍♀️ Facial reflexology study (treatments coming soon!)

🌊 Sunset swims

🏥 Mini op (ouch)

🐈‍⬛ Laundry helper ❤️

📷 New treatment space photos

🇪🇸 Beautiful Palma

👣 Excited to give mini - treatments at The Clothes Horse event in Sep - book a time in-store 🤍

✨ Summer light & skies

Wishing you all a mindful, carefree August with plenty of self care 🙏🏻

27/07/2026

👣 The gateway to relaxation is through your feet.

Sometimes you've tried the meditation, the yoga class, the journalling, but you still feel stuck.

Reflexology benefits the whole body, calming your mind, helping your muscles relax, promoting better sleep.

And beauty of it is it's not another thing you need to be good at. There's nothing to bring, no effort, no expectations...

Just a safe space and a way back to yourself.

A couple of appointments tomorrow (Tuesday) and Saturday morning if you'd like to try 🤍

🔗 Booking link in bio 👣

15/07/2026

☀️🥵Our summers are getting hotter, and it can lead us to feeling tired, drained and cranky.

Reflexology might not be your first thought, but there are 3 ways it can help turn down your internal thermostat...

🔥By working on key pressure points for temperature regulation (the hypothalamus, the pituitary, thyroid and adrenal glands for those who are curious)

♾️Improving circulation - this helps the body naturally dissipate heat (or warm up extremities in colder months)

🧘 Balancing your nervous system - shifting out of the stress response naturally cools the body.

I have ice water and a cool fan waiting 🙂

Link in bio to book.

27/06/2026

😶 Feeling disconnected from your summer? One of the symptoms of stress that isn't talked about is it's affect on our emotions. We connect it with poor sleep, physical tension and high blood pressure, but if you are experiencing stress longterm it can present as a feeling of disconnection. And this can come with a side of guilt & frustration, that even when life looks good on the surface, can't fully experience it.

Reflexology works gently on both the body & the mind, to help you reset. A regular course can release both physical & emotional tension & improve your general wellbeing.

I understand firsthand how this can impact you. My sessions help you better understand stress & the body and give you a path to releasing it longterm. Book in for an initial session and together we can create a bespoke plan for you. 🤍

🤔 Have questions? My DMs are always open. Ask me anything that's on your mind.

15/06/2026

🙋🏼‍♀️CASE STUDIES - Put your hand up if you've ever wanted to try facial reflexology | I've just completed a fantastic course & am looking for 2 people who would like 3 treatments as part of my case studies. Here's the details:-

💆🏼‍♀️You need to be available for 3 hours across 3 weeks - anytime from 15th July > end of Aug.

✨ Treatments will be approx 1 hour long & completely free in return for you filling in feedback & reactions.

📲If you're interested please send me a DM & we can get you booked in.

& watch out for more info on facial reflexology - treatments will be added to my website very soon!

🤍💆🏼‍♀️👣

29/05/2026

May moments ✨

🎨 Practising what I preach - mindful moments of joy = balanced nervous system.
👣 Lymphatic drainage on the feet (included in my treatments 🤍)
🐈‍⬛ Sydney. Elegant as always.
⛺️ Meeting beautiful people in beautiful spaces
🌊Sea swimming- always 🤍
🌙 Moon gazing & dreaming /planning.

How was your May?

28/05/2026

Imagine your mind felt calm, your shoulders dropped, and that knot in stomach disappeared?

How would that impact you every day?

Reflexology is like a secret pathway, leading you from ‘doing’ to ‘being’ in every session.

Used with other practices such as breathwork and meditation, it can become the foundation you need for your overall wellness.

Ready to try? Options are waiting for you, from a half-hour taster, to a full initial consultation (+ blocks of 3 or 5 treatments)

Book in via the link in bio 👆🏻

19/05/2026

You don't need fixing. You just need to notice.

• Consciously check in with your body - are there signs that stress or anxiety is building?

• Notice your behaviours - are you working too hard, not being present with friends or family, skipping exercise or leisure activities, or not eating well?

• When you notice your stress or anxiety is starting to run the show, you can take a step back & prioritise some self care. Actively scheduling in breathwork,meditation,yoga,reflexology or whatever works for you will help you back to balance.

If you are struggling with your mental health - do visit for resources & sign posting🤍

Address

Whitstable

Opening Hours

8am - 4:30pm

Website

https://airandearthreflexology.com/book-appointment

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