Willow Therapies Hypnotherapy for children & adults

01/09/2026

Back to school anxiety isn’t always just “a few nerves”

For some children and teenagers, going back to school can feel really overwhelming.

When a child comes to see me, I don’t expect them to sit down and immediately start talking about their feelings. First, I get to know them and help them feel comfortable.

That might be through Lego, games, Minecraft colouring, drawing or simply chatting about whatever they’re into. With teenagers, I keep things relaxed so it doesn’t feel awkward or like an interrogation!

Once they feel safe with me, we can gently start to understand what’s behind their anxiety, make sense of their emotions and find tools that might help when things feel too much.

Sometimes they just need somewhere they can be themselves and talk without any pressure.

That’s always where I start.

Rebecca 🌿
Willow Therapies

24/08/2026

Sometimes anxiety in autistic children doesn’t look like anxiety at all.

It might look like anger, refusing to do something, shutting down, getting upset over something that seems tiny, needing lots of reassurance or suddenly becoming overwhelmed.

But often there’s much more going on underneath.

The world can be a lot when you’re taking in noises, sensations, expectations, changes, social situations and emotions all at once. And when you’re a child who doesn’t always have the words to explain “this is too much for me”, those feelings have to come out somehow.

This is why I don’t expect children to come into my therapy room, sit nicely in a chair and talk about their feelings.

With younger children we might play a game, use toys, draw, make up stories or use their favourite interests. Gentle CBT techniques and hypnotherapy can be woven into what we’re doing without it feeling like a big serious therapy session.

And teenagers are different again. The last thing most teens want is an adult trying too hard to be “cool” 😂. I keep things relaxed and real. We can chat, laugh, use practical techniques and work out what actually feels useful to them. No awkward pressure to talk and no one-size-fits-all approach.

Sometimes the most important part is simply giving them somewhere they can be themselves without feeling they have to get everything “right”.

Every child and teenager is different, so I follow their pace and their personality.

If you’re wondering whether this kind of support might suit your child, I offer a free telephone consultation with parents first so we can have a chat.

Rebecca
Willow Therapies 🌿
In person in Chestfield

20/08/2026

A little bit about the way I work 🌿

I think one of the most important parts of therapy is finding what works for the person sitting in front of me.

I’m naturally quite calm and friendly, and as a mum myself I know that every child is completely different. Some love to chat, some need a bit of humour and play, and others need time to feel comfortable and get to know me first.

That’s why my sessions are very much based around personality rather than following one set way of working.

With children, I often use games, drawing, toys and play alongside CBT techniques, hypnotherapy, relaxation and lots of gentle conversation. I use elements of therapeutic play within my sessions.

This way of working can be particularly helpful for autistic children and children who find it harder to talk openly about how they’re feeling.

And I work in the same individual way with adults too. Some people want to talk, some prefer hypnotherapy, and many like a mixture of both.

For me, therapy is about getting to know the person first and then finding the approach that feels right for them. 💚

Rebecca
Willow Therapies 🌿

12/08/2026

The summer holidays can be lovely… but they can also be a LOT 😅

Different routines, later nights, days out, busy places, siblings together more than usual and the pressure to be having fun.

For some children, especially those who are anxious or neurodivergent, six weeks without their usual routine can actually feel quite unsettling.

So if your child needs more downtime, wants to stay home sometimes or isn’t enjoying every activity you planned, that’s okay.

Summer doesn’t have to be packed with memories every single day. Sometimes a quiet day at home is exactly what they need

25/07/2026

I’m feeling incredibly grateful to say that I’m now fully booked until the first week of September.

Thank you so much to everyone who has chosen to trust me and support my small business. It really does mean the world to me.

If you were hoping to book sooner, I’m happy to add you to my waiting/cancellation list in case an appointment becomes available. Otherwise, September appointments are now open to book.

Thank you again for keeping me so busy. I can’t wait to continue supporting both my current and new clients over the coming months.

17/07/2026

OCD can be really overwhelming for teenagers. It isn’t just about being tidy or organised. It can involve upsetting thoughts that won’t go away, constant worry, or feeling like they have to do certain things over and over just to feel safe or calm.

There isn’t one single cause. OCD can develop for lots of reasons, including genetics, anxiety, stressful life events, or simply the way the brain processes thoughts.

I offer a calm, supportive space where teenagers can learn to understand what’s happening, reduce the fear around their thoughts, and build confidence in managing their anxiety. Every session is tailored to the individual, helping them feel more in control and less overwhelmed.

If you’d like to find out more, feel free to get in touch for a free, chat

09/07/2026

✨ Need a little time just for you? ✨

Life can be busy, stressful and overwhelming. Sometimes you don’t need to talk about everything… you just need the chance to switch off.

I offer a 30-minute Relaxation Only Hypnotherapy Session designed purely to help you unwind.

🍃 No talking therapy
🌊 Simply relax while listening to the soothing sounds of waves, gentle rain or soft piano music
❄️ Enjoy complete comfort in my fully air conditioned therapy cabin
💚 Perfect if you need some time to yourself, want to reduce stress, or you’re curious about trying hypnotherapy for the first time.

Just 30 minutes dedicated entirely to you.

Only £40

If you’d like to book your relaxation session or have any questions, just send me a message. 🌿

08/07/2026

🌿 A little heads up…

With the summer holidays just around the corner, my diary will have fewer appointments available over the next few weeks while I spend some extra time with my family.

If you’re one of my current clients and think you’d like to continue sessions over the summer, it might be a good idea to book a couple of appointments in advance so you can get the times that work best for you.

If you’ve been thinking about starting therapy, I’d love to hear from you too. I still have some spaces available, but they do tend to fill up more quickly during the school holidays.

Thank you so much for supporting my little business and for understanding that, alongside running Willow Therapies, I’m also a mum. I hope you all have a wonderful summer!

24/06/2026

19/05/2026

✨ BIG things are coming to Willow Therapies✨

Today I started my Inner Child Therapy Masterclass

I’m always learning, growing, and finding new ways to help the children, teens, and adults I work with.