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Sound Healing | Hiking | Wellness | Community
in Kent

08/08/2026

My WhatsApp notifications currently sit at several hundred unread. I genuinely need to hire someone with a snow plough just to dig through it. Someone saw the red notifications plastered all over my Home Screen the other way and winced 😖🤦🏼‍♀️

That’s not a joke I’m using lightly. It’s what happens when I get so swept up in the juggle of home, kids and running this business that I stop giving myself time to come up for air, summer holidays have me grinding to a halt. I’ve not even given myself enough time to check in with the people I care for the most. When did I let it all slip?

The last few weeks have looked like that. Scattered. Forgetting the basics. Telling myself it was just a busy season.

Then I sat down to write my twelve week reflection for my breathwork course and it hit me, the breathwork had slipped at exactly the same time as everything else that keeps me steady. Journaling. Walking. Even little things like my skincare rituals (obsessed with Korean skincare products IYKYK). All of it fell away together. That’s not a coincidence.

So I’m implementing an intervention on myself 🚨 Taking the reins back. Shuffling things around so breathwork and self care sit back on the priorities list, not the afterthought I only reach for once I’m already too tired to do anything about it.

I wrote the whole thing out, the slipping, the noticing, what discipline and self trust have actually taught me these past twelve weeks. It’s on the blog now if you want the full version.

Link to my blog in bio. 🤍

23/07/2026

The honest version is this: I could tell you what a sound bath feels like, but I’d rather show you.

A few sceptics tried anyway. Swipe to see what they said afterwards.

August outdoor floating sound bath dates are in the carousel — link in bio to book.

So are you a sceptic? 🤨

22/07/2026

The tipi at Manor Gardens is one of my favourite spots to hold space — candlelit, tucked in among the trees, that particular hush that only comes with being properly outside. Wednesday evening, 7-8pm, one hour to just… stop.

Herbal tea after if you fancy it. Space is genuinely limited (it’s a tipi, not a warehouse), so if you’ve been meaning to try a sound bath, this is a low-stakes way in.

Link in bio to book. Or if you’re on FB head straight to: https://momence.com/l/QQhmGKdv

📍 Birling, Kent ME19
🕣 7-8pm (arrival at 6.45pm!)

20/07/2026

Two days’ notice and I’m not sorry about it.

The tipi at Manor Gardens is one of my favourite spots to hold space — candlelit, tucked in among the trees, that particular hush that only comes with being properly outside. Wednesday evening, 7-8pm, one hour to just… stop.

Herbal tea after if you fancy it. Space is genuinely limited (it’s a tipi, not a warehouse), so if you’ve been meaning to try a sound bath, this is a low-stakes way in.

Link in bio to book. Or if you’re on FB head straight to: https://momence.com/l/QQhmGKdv

📍 Birling, Kent ME19
🕣 7-8pm (arrival at 6.45pm!)

See some of you Wednesday x

Sound Bath • Manor Gardens Birling • Kent Sound Healing • Women’s Wellness Kent • Candlelit Sound Bath • Sound Bath Near Maidstone • Self Care • Outdoor Sound Bath in Kent • Tipi Event

16/07/2026

NEW for summer ✨

Adrift: a floating sound bath.

Your own double bed, floating on a heated outdoor pool. A pillow, a blanket and an eye mask waiting for you. And a whole hour where nothing is asked of you at all.

While you float, I play the gong and singing bowls from the pool edge. Sound travels through water, so you don’t just hear it. You feel it.

If you’re overstimulated, overworked, or can’t remember the last time you properly switched off, this one was made for you. No swimming involved. You stay dry, on your bed, wrapped in a blanket. The water does the holding and the sound does the rest.

Only 8 dates this summer, 10 beds per session:

🌙 Friday evenings, 7pm: 17 + 24 July, 14 + 21 Aug, 4 Sept

☀️ Sunday mornings, 10:30am: 19 July, 9 Aug, 6 Sept

📍 Sutton Valence, Kent | £40

Book here: www.bewildandwell.co.uk/events
Or go to the link in my bio

Limited spaces so do book soon to avoid disappointment

maidstone thingstodoinkent nervoussystemreset wellnesskent soundhealinguk outdoorwellness

08/07/2026

Last-minute plan for Saturday? 🌲✨

I'm running a Woodland Sound Bath at Badgells Wood, Meopham this Saturday evening (7–8pm, arrive 15 mins early).

Bring a mat, blanket and pillow and let the gongs and singing bowls do the rest under the trees.

Spaces are limited to keep it intimate, so get in touch or follow the link to check what's left for Saturday.

Would love to see some new faces there. 🤍
Booking link www.bewildandwell.co.uk/events

L xx

02/07/2026

A classroom. A whiteboard. A gong. 🎵

Last week I had the privilege of bringing sound to Sutton Valence School, first to the teaching staff, and then to their Year 6 pupils, nestled in the school’s forest setting.

Two very different spaces. The same magic.

The questions that came up after the Year 6 session were some of my favourites yet:
“What made that noise?”
“Where can I normally do this?”
“Why did I feel that in my chest?”

These 10 and 11 year olds were tuning in, not just to the sound, but to themselves. Exploring their own nervous systems without even realising that’s exactly what self-regulation feels like.

What I love about schools like Sutton Valence Prep is the understanding that equipping children with a toolkit for life goes far beyond the curriculum. Making space for experiences like this, especially at such a significant transition point it is exactly the kind of forward-thinking pastoral care that stays with children long after they leave.

This was a little wellbeing gift for them at the close of their primary school journey. An introduction to the many ways they can help their minds and bodies find calm as they step into whatever comes next.

And the staff? They needed it just as much, and the school made space for that too. 💛

Sound doesn’t belong to any one space. It belongs wherever people need to breathe, reset, and be still for a moment, whether that’s under the trees or in front of a whiteboard.

If you’re a school or business curious about what a session could look like for your community, I’d love to hear from you. 💌 DM me or find the link in bio

13/06/2026

🚨 Tonight Sound Bath in the woods - yes finally the weather gods are playing ball and we can have our first sound bath back at Badgells Wood 🌳 canopy amongst the trees.

📆 13th June
🕰️ 7-8pm
📍 Meopham, DA13 0UF

https://momence.com/l/ymhV6RvW

03/06/2026

The question I get asked more than almost any other: is a sound bath just like meditation? 🧘‍♀️

I love this question because the answer isn’t just no. It’s the reason so many people feel like they’ve failed at meditation, when actually they just haven’t found the right way in yet.

Swipe through and let me know in the comments: have you ever experienced that shift in a sound bath? Or has meditation always felt just out of reach?

Save this if it resonates - and if you know someone whose mind never quite switches off, they might need to see this. 🌿

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http://www.bewildandwell.co.uk/

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