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Tuesday 9am - 5:45pm 7:30pm - 9:30pm Wednesday 9am - 5:45pm Thursday 9am - 4:15pm Saturday 8am - 10:15am

Oli-Co Hypnotherapy

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Whitwick
Oli-Co Hypnotherapy

Clinical Solution Focused Hypnotherapist
Supporting children, teens & adults with their mental health

25/08/2026

🌟 A 6 month follow up review 🌟

Another fab message received from a wonderful client 6 months after their final session.

I send these follow up questionnaires as part of a service evaluation project my practice is involved in. The questionnaires follow client progress from the initial consultation throughout sessions and finally with the 6 month follow up.

One aim of the questionnaire is to establish how well they are coping/how good they are feeling now with regards to what they were originally seeking support for.

Solution Focused Hypnotherapy isn’t just a “quick fix” or a magic wand service, it absolutely can be a life changing experience for those who fully engage with sessions and continue to implement the changes that they have made throughout their sessions.

It always makes my day to see such fantastic progress and great feedback!

13/08/2026

These are the signs that your brain is becoming calmer, more flexible and less driven by anxiety and that’s

28/07/2026

Most clients who start working with me can’t identify why they feel the way they do.

There doesn’t have to be one significant life event that has filled up our stress bucket. Of course, those big events do have an impact, but more often than not it’s the micro-stressors that are the sneaky little things that creep in, usually without us even noticing.

The good news? We can change that.

Micro-stressors are the day-to-day things we have to do or think about. They're the small, ongoing pressures that slowly fill our stress bucket.

The positive thing is that many of them are within our control to adjust, reduce or manage differently, so they no longer weigh so heavily.

Signs your stress bucket might be getting full:
🪣 Feeling more irritable than usual
🪣 Poor sleep
🪣 Feeling exhausted
🪣 Feeling anxious
🪣 Overthinking
🪣 Questioning your worth or capabilities
🪣 Low motivation or low mood
🪣 Turning to unhelpful coping strategies
🪣 Feeling overwhelmed or flustered

This isn't an exhaustive list, but we often become so used to reacting in these ways that we don't realise how much stress has gradually built up over time, rather than coming from one major life event.

To start emptying the stress bucket, we can make small changes to the stressors that are within our control.

Usually, this means taking things away or adjusting what we already do, rather than adding more to our already busy lives.

Some simple ideas:
✨ Dedicate just 5 minutes to something you enjoy—something that's just for you.
✨ Give yourself a little more time to do things.
✨ Plan your day the night before or first thing in the morning.
✨ Go to bed slightly earlier.
✨ Change the order or the way you do things.

If you're not sure where to start, ask yourself:
"What's one small change I could make today that would help me feel happier, more organised or more energised?"

Then do it!

I'd love to hear what small change you've decided to make—let me know in the comments ⬇️

And if this has resonated with you, save this post for the next time your stress bucket starts to feel a little too full. 🫶🏽

09/07/2026

Some cancellations really do actually make my day ☺️

25/06/2026

🌟 🌟 🌟 🌟 🌟

3 new Google reviews over the past week!

Each and every one of these makes me so proud. Proud of me and proud of my clients ☺️

Hypnotherapy can support with a huge variety of issues, stress, overwhelm, sleep, anything that is exacerbated by anxiety.

If you have been thinking about taking that first step and taking back control of your life, please reach out.

My inbox is always open.
Bekki 🫶🏽

18/06/2026

🎈 🎂 Happy business birthday to Oli-Co Hypnotherapy 🎂 🎈

After having hypnotherapy myself, I lay in bed one night, pregnant with our first baby and said to my husband “I’m going to change careers” so I took that leap from Accountsnt in the corporate world to something entirely new!

So… 4 years ago I qualified as a Solution Focused Hypnotherapist with UK Hypnotherapy Training

Since then I have worked hard to have a successful business and I’m so proud of what I’ve achieved!

In that time I’ve:
🌟 Had another baby and a year off for maternity
🌟 We converted the garage in my beautiful therapy room
🌟 This meant my husband had to build a shed to dump all of our junk in!
🌟 Have supported many clients towards their preferred future ☺️ and now operate with a waiting list 🤩
🌟 I’ve presented in businesses, networking groups and in the WI, a variety of topics covering sleep, anxiety, stress management and more
🌟 I’ve joined the It Afsfh Exec Team as their Head of Finance
🌟 Now put together a CPD to help and support other hypnotherapists with their tax and finances

All of this whilst keeping at the forefront of my mind, BALANCE! Making sure I practice what I preach, hold my boundaries, only work my designated hours so that I get to enjoy as much time with my gorgeous family 🥰

It’s not always the easiest, there’s can be some doubts but as we talk about in sessions, if we don’t push ourselves to move forwards, we’ll stay exactly where we are today.

If you’ve been thinking of taking that leap, making a big career change, what’s the first step you could take towards that dream today?!

Now maybe I should go and get some birthday cake!!!

09/06/2026

One of the things I’m most passionate about as a Solution Focused Hypnotherapist is making sure I provide the very best support possible for my clients.

That’s why regular supervision, ongoing CPD (Continuing Professional Development), and maintaining membership with professional organisations such as the AfSFH (where I am also the Head of Finance), NCH, and CNHC are so important to me.

The world of mental wellbeing is constantly evolving. By keeping my knowledge and skills up to date, I can continue to offer evidence-based support that helps clients manage anxiety, reduce stress, and build greater resilience.

Supervision also gives me a dedicated space to reflect on my work, gain professional guidance, and ensure I’m always working safely, ethically, and effectively.

The great thing is, the learning never stops! Every course, training session, supervision meeting, and professional discussion helps me grow as a therapist and ultimately benefits the people who place their trust in me.

I’m super excited to be putting together my first CPD, enabling me to support my fellow hypnotherapists too!

When you choose a therapist, it’s worth looking at their professional memberships and commitment to ongoing development. It’s one of the ways we demonstrate our dedication to providing the highest standard of care.

Thanks,
Bekki 🫶🏽

02/06/2026

One of the things clients love most about Solution Focused Hypnotherapy is that they don’t have to spend sessions reliving difficult experiences.

Instead, we focus on reducing stress, building resilience, and creating positive change. As the stress bucket empties, the nervous system becomes more regulated, making it easier to cope with life’s challenges and feel more like yourself again.

And yes—most clients leave feeling noticeably lighter, calmer, and more positive than when they arrived.

If you’d like some support, drop my a message and we can chat ☺️

Bekki 🫶🏽

28/05/2026

If fear of flying is preventing you from booking that flight and making special memories, get in touch to find out how hypnotherapy can support you to regain a sense of control and feel more confident about flying so you can truly focus on the excitement of where you’re going 🏝️ ☀️ 🍦

26/05/2026

Sometimes we need to step backwards to move forwards again.

Life changes, we get busy and the things that we enjoy, that we’re passionate about, get pushed to the sideline.

I see this very often in my practice and will always encourage my clients to think about the hobbies and interests they used to love that they have stopped doing, OR things they’ve always thought about trying but have never taken that first step!

For myself, that’s running, I used to run marathons in GFA time and take part in ultras before having children and for a while I thought I didn’t have time to run anymore because I wanted to spend as much time with my family and the perfectionist in me expected myself to still go as far and as fast as I used to otherwise it would feel “pointless”.

I soon realised that I LOVE running regardless, it helps me mentally as much as physically and now I run only 10-20 miles a week but appreciate every single one of them and I also can’t wait for the kids to join me on my runs when they’re a bit bigger.

Life changes, so do our schedules but that doesn’t mean we need to give up on the things we love, we mostly just need to adjust the scope 🥰

So I’d love for you to ask yourself today:“What hobby or activity used to make me feel more like ME?”

And how could you reintroduce a smaller version of it into your life this week?

Drop a comment below to let me know what you decide, I’d love to hear 🫶🏽 ⬇️ ⬇️

Address

Ashford Road
Whitwick
LE675GD

Opening Hours

Tuesday	9am - 5:45pm
	7:30pm - 9:30pm
Wednesday	9am - 5:45pm
Thursday	9am - 4:15pm
Saturday	8am - 10:15am

Telephone

+447969088700

Website

http://www.olicohypnotherapy.co.uk/

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