Penny Dennis - Time2talk

17/06/2026

This is from my Headspace meditation this morning ; what a great reminder to anchor onto when dealing with change .

15/06/2026

Great post from Open Road Vange about ‘anger’ ✊

Today in Relapse Prevention we explored anger. Anger itself isn't a bad emotion—it's part of being human. The issue isn't whether we get angry; it's what we do with that anger. In recovery, unmanaged anger can become a significant relapse risk. Our aim today isn't to judge ourselves for feeling angry, but to become more aware of our patterns and learn healthier ways to respond.

Recovery isn't about never feeling anger. It's about recognising that anger is information, not instruction. We don't have to obey every impulse that comes with it. Each time we respond thoughtfully instead of reacting automatically, we strengthen our ability to stay well and protect our recovery. Anger is a normal emotion. Unmanaged anger can increase relapse risk, but awareness, reflection, and healthy coping skills can turn anger into an opportunity for growth rather than a pathway back to old behaviours.

15/06/2026

15/06/2026

I did not know that women can drop in as well , that’s great 👍

BIG NEWS
We are considering opening on Saturdays in the near future between 10am and 2pm if there is sufficient interest. This will be for both men and women and don't forget - everything is freeeeee. Please comment if interested.

13/06/2026

The most beautiful moments are often little, ordinary ones. They add up. ♥️ ~ Nanea

13/06/2026

There’s a damaging pay inequity affecting therapists across NHS England. It doesn’t just impact individual practitioners, it affects the future of the profession.

Over the past year, we've supported members across 40 NHS Talking Therapies services to challenge inequitable pay. This has included developing practical resources, working alongside members, and engaging with services, unions, NHS Trusts and care boards to make the case for change.

That work has already led to positive outcomes for members and is helping drive wider change across the profession.

Find out what we've achieved, what we've learned, and why this work matters in our 2025 to 2026 Year of Impact review 👉 https://orlo.uk/Cvmzr

13/06/2026

We are pleased to share details of our new location for our Welcome Cafe service launching in Maldon.

Our new service will be held at the Quaker House, Butt Lane, Maldon on the second and fourth Thursday of each month between 10-12 commencing on Thursday 25th June.

Our Welcome Cafe's provide a safe, non-judgemental space hosted by one of our experienced team and allow you the chance to meet others and enjoy a chat, play games or perhaps enjoy some arts and crafts.

We are grateful to Maldon District Council for supporting this project.

We would appreciate you letting us know if you are planning on joining us by completing a referral form here https://mnessexmind.org/get-support/support-groups/welcome-cafe-referral-form/. If you need any help in registering please give us a call on (01206)764600

13/06/2026

Yet another wonderful poem from Donna Ashworth ✊❤️

There’s a woman in my mirror
And she looks a lot like me,
Though there’s lines around her eyes,
And her hair is wild and free.
She is plumper than myself,
And she is definitely grey.
Did I miss the day this happened
Has she always been this way?

And this woman in the mirror
Has an air of something calm,
Like a tide that’s going out,
And a beach that’s soft and warm.
She has seen the world in colour,
She has learned to know the truth.
There’s a wisdom in her wrinkles,
There’s a knowledge brought from youth.

And she seems to move more freely,
As though released from earthly binds.
Is she made of something lighter?
Perhaps the weight she left behind.
Like the press of expectation,
And the need to yield and bend.
I like this woman in the mirror,
She’s fast becoming my best friend.

Donna Ashworth
From ‘to the women’:
https://amzn.eu/d/0j4xR15k

Art by the awe-inspiring Lisa Aisato