Breathwork Therapy with Charlotte

02/09/2026

Regulation isn’t about adding more to your life, it’s about noticing what’s keeping you from feeling at peace. Becoming so present you notice those things AND having the courage to loosen its grip.

I think our breath is always a beautiful place to begin.

30/08/2026

“It’s funny how finding yourself as an adult often leads to getting back to who you once were as a child, before the world got its hands on you”

Found this little me yesterday 🤍 Maybe 3 years old, at my favourite place, the beach. Wild, free, sensitive, imaginative, big feelings and even bigger tantrums 😂

She loved The Jackson 5, Rainbow Brite, Care Bears, mud pies, making potions, building dens, animals, insects and babies.

Somewhere along the way, I lost her.

But there she was yesterday, in the bottom of an old bag of photographs, reminding me x

26/08/2026

BANK HOLIDAY MONDAY
A little change of time. This Monday we’re slowing the morning down and meeting a little earlier The Well
10am–11am.
And maybe, if you’re usually at work when we meet on a Monday afternoon, this is your little calling to come and experience Breathwork with us.
An hour to step away from everything else, to close down your eyes and breathe.

To create some space inside yourself before the rest of the Bank Holiday unfolds.

You don’t need to have tried Breathwork before or be “good” at slowing down. Just come exactly as you are and let me guide you.

There is something so special about breathing together in that beautiful space The Well and I’d love to welcome some new faces alongside our gorgeous regulars.

There are spaces available

Bank Holiday Monday
10am–11am
The Well

25/08/2026

“I’m not going to waffle on here. I think the post says it all” x x x



❤️

23/08/2026

Full up on love, love for The Well Love you for my class, love for the space we create together and love for the brilliance of them all.
There is something so very magical about sharing space like this, about using our Breath in a way that opens us just enough to release gently to experience more depth to ourselves and to empower us.
Breathwork truly is a journey x x x
Our class is a space of safety to explore that.
If you are looking to try Breathwork then come and join.
I will warn you though, I do not teach breath that create hypertension, hyperactivity, that takes you wildly out of your depth. Where your body convolutes and your breath hyperventilates, like you may see on social platforms. The deepest shifts don’t come from pushing ourselves further, they come from feeling safe enough to soften and Breathwork is not a fix or a high!
It is a home coming.
Take these beautiful souls words for it x x x

18/08/2026

Worrying minds are no joke, it can become so loud and consuming. If this resonates with you, then try this Breathwork practise, repeat daily or even multiple times a day. This isn’t about fixing the why, talking into the problem or the worry, it’s about creating new habits. We can rewire parts of our brain.
Remember you are always in control x x x

12/08/2026

Does this resonate with you?
That feeling of having a life that, from the outside, has everything you thought you wanted, yet underneath it all, something still feels unfulfilled.

We spend so much of our lives adapting. Keeping the peace. Being who people need us to be. Saying yes. Holding everything together. And sometimes we’ve been doing it for so long, we don’t even realise we’re doing it anymore. Also known as people pleasing.

This is why I believe so deeply in Breathwork. Because Breathwork gives us somewhere to go where nobody else gets a say. We close our eyes and come back into our own body. Then underneath all the roles, expectations, responsibilities and versions of ourselves we’ve created, we can start to ask. What do I actually feel? What do I actually need? What is mine, and what have I learned to carry?
Your breath doesn’t ask you to people please.
It doesn’t ask you to perform.
It doesn’t need you to be anything other than exactly where you are and the more we practise coming back to that space, the more we begin to hear ourselves again.
We don’t need to become a better version of ourselves, we need to come back to the version that was there all along. If this resonates with you, come and experience Breathwork.



❤️

11/08/2026

07/08/2026

Class .stock is the place to be.
If you feel like something missing, out of sorts. Feeling lost or caught up in everyone and everything around. Come start Breathwork, no talking involved. We simply feel,
Using our breath we create safe space and I promise you, you’ll leave feeling lighter m. The more we practise the more we let go, the more we find parts of ourselves we didn’t know existed. We can look for all the external things outside of us, but we are our own medicine.
Join us Mondays
1.30-2.30pm

05/08/2026

Guys it’s one of my favourite things to do, bringing the opportunity to connect on an energetic level, using our breath and to be able to do this in the comfort of your own space.
You could use this daily, weekly or just when you can fit it in. But I promise you, you’ll be headed on a little journey of self discovery and maybe find parts of you that you never knew were there x x x x