30/08/2026
Today is National Grief Awareness Day
A day to recognise the many different ways grief can affect us and to remind anyone experiencing loss that there is no ‘right’ way to grieve.
Grief is deeply personal. It can change over time, come in waves, and may look very different from one person to another. There is no set timeline, and everyone deserves the time and space they need to navigate their own journey.
Today, let’s take a moment to show compassion – both to ourselves and to those around us who may be grieving, even if we don’t know it.
You don’t have to go through grief alone.