ZEN Wellness

27/05/2026

✨ 𝐈’𝐯𝐞 𝐡𝐚𝐝 𝟐 𝐬𝐩𝐚𝐜𝐞𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞- 𝐝𝐞𝐩𝐨𝐬𝐢𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐩𝐚𝐢𝐝, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐨𝐧 ✨

🤍 𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 “𝑯𝒆𝒍𝒅” - 𝒂 𝒈𝒐𝒓𝒈𝒆𝒐𝒖𝒔 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 𝒅𝒂𝒚 🤍

The beautiful Monks Cottage Sanctuary is on the Wirral, it’s a beautiful space with loads of gorgeous energy ✨

There’s an upstairs and an outdoor space..

What we will be doing…

✨ Welcome and opening to the space with refreshments(weather dependent we will spend some time outside grounding)

✨ Allowing ourselves to surrender and be ‘held’ - feeling safe and allowing ourselves to feel safe

✨ Journaling to see where we are at on our journey

✨ EFT (tapping) to allow us to feel safe and held - opening up to joy and excitement

✨ Nutritious lunch prepared by me and my lovely Mum Tina Gale

✨ creative craft with making intention jars 🫙

✨ Ready to wind down by doing our own relaxing facial routine

✨Breathwork to relax the nervous system

✨ Soundbath to finish

✨ Goodybag and goodbyes (everyone will leave with a booklet with supportive methods to allow yourself to feel held)

- People do come alone, you will be added to a WhatsApp group so if you wanted to car share you can arrange it

- it’s a safe space and no one is here to ‘fix’ you - this is just some time for you

📆 20th June 2026
🕰️ 10-4pm

21/05/2026

𝐈𝐭’𝐬 𝐋𝐈𝐕𝐄 𝐭𝐨 𝐛𝐨𝐨𝐤 😍 *𝐍𝐄𝐖 𝐂𝐎𝐋𝐋𝐀𝐁𝐒 𝐀𝐃𝐃𝐄𝐃*

“𝗚𝗶𝗿𝗹𝘀 𝗡𝗶𝗴𝗵𝘁” - 𝗵𝗮𝗹𝗳 𝗱𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁

Me and Ascend Hot Yoga are collabing with amazing businesses to bring you cuteness with comfort 😍

✨ Girls Night ✨

Your evening includes:

💗 Your own “Bloom” PJS laid out for you for when you arrive, to slip into comfort and get giddy for the night. Everyone will be matching and your size will be pre ordered in advance 😍

🩷 Matcha/coffees served by the amazing

🩷 Permanent jewellery
Zapped by Elise is coming! A chance to get a gorgeous permanent bracelet/ring/anklet, matching with your friends or just one that means something to you (this is an additional charge to be paid to Elise separately)

🩷 DIY Spa Facial
Learn a simple, nourishing nighttime skincare ritual with a guided cleanse and soothing lavender & chamomile moisturiser application. Using Temple Spa products used at well known spas 😍

🩷 Get Creative
Create your own Love Intention Jar filled with positive affirmations & meaningful intentions to take home with you.

🩷 Restorative Yoga
Gentle, grounding movement designed to fully relax your nervous system, think warm weighted bean bags resting in the palms of your hands while you melt into stillness.

🩷 Affirmation Creating
A beautiful feel-good activity spreading kindness, encouragement & love around the room.

🩷 Picky bits, graze boards and snacks!

🩷 Head Massage & Relaxation
Sink deeper into calm with soothing head massages accompanied by peaceful, calming music.

🩷 Sound Bath Journey
End the evening with a deeply restorative sound bath experience designed to leave you feeling lighter, calmer & completely relaxed. Think heated heated eye masks and

Leah & Zoey will be joining you in the matching PJs too 😍 making the whole evening feel like one big wholesome girls sleepover filled with laughter, connection, relaxation & self-care 😍✨

📍 Ascend Hot Yoga Leigh
📆 Sunday 28th June
🕰️ 4-9pm
💰 £65

🔗 https://ascendhotyoga.co.uk/book-now - click on “Retreats”

12/05/2026

Coming soon 👀

Me and Ascend Hot Yoga are collabing with a new small business to bring you cuteness with comfort 😍

Ellie over at has created beautifully designed PJs with style, affordability and comfort in mind. Being a busy nurse she thought every girl deserves to step into gorgeous PJs without the heavy price tag.

We are teaming up with Ellie to bring you…

✨ Girls Night ✨

Your evening includes:

💗 Your own Dream Girl “Bloom” PJS laid out for you for when you arrive, to slip into comfort and get giddy for the night. Everyone will be matching and your size will be pre ordered in advance 😍

🩷 Permanent jewellery
Zapped by Elise is coming! A chance to get a gorgeous permanent bracelet/ring/anklet, matching with your friends or just one that means something to you (this is an additional charge to be paid to Elise separately)

🩷 DIY Spa Facial
Learn a simple, nourishing nighttime skincare ritual with a guided cleanse and soothing lavender & chamomile moisturiser application.

🩷 Get Creative
Create your own Love Intention Jar filled with positive affirmations & meaningful intentions to take home with you.

🩷 Restorative Yoga
Gentle, grounding movement designed to fully relax your nervous system, think warm weighted bean bags resting in the palms of your hands while you melt into stillness.

🩷 Affirmation Creating
A beautiful feel-good activity spreading kindness, encouragement & love around the room.

🩷 Picky bits, hot chocolates, herbal teas, snacks!

🩷 Head Massage & Relaxation
Sink deeper into calm with soothing head massages accompanied by peaceful, calming music.

🩷 Sound Bath Journey
End the evening with a deeply restorative sound bath experience designed to leave you feeling lighter, calmer & completely relaxed. Think heated heated eye masks and

Leah & Zoey will be joining you in the matching PJs too 😍 making the whole evening feel like one big wholesome girls sleepover filled with laughter, connection, relaxation & self-care 😍✨

08/05/2026

𝐅𝐚𝐧𝐜𝐲 𝐬𝐨𝐦𝐞 𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐭𝐢𝐦𝐞 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲?

𝐋𝐚𝐬𝐭 𝐜𝐨𝐮𝐩𝐥𝐞 𝐨𝐟 𝐬𝐩𝐚𝐜𝐞𝐬 𝐫𝐞𝐦𝐚𝐢𝐧 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐆𝐥𝐨𝐰 𝐞𝐯𝐞𝐧𝐭 ✨

Introducing

✨Glow✨

Step into an evening of deep relaxation, nourishment, and gentle restoration for both body and mind with me and

Katie has years of experience in skin care and collaborating together will bring a wealth of experience on how to care for your skin and yourself.

Glow ✨ is a beautifully curated experience designed to help you slow down, reconnect, and glow from the inside out.

During this soothing session, you will be guided through:

🌿 Tropic Beauty Bespoke DIY Facial
Create and apply your own personalised Tropic skincare ritual, tailored to nourish and revitalise your skin. All products are included and tailored to your skin. Tools and tips will be provided.

🤲 DIY Hand & Arm Massage
Learn simple, nurturing techniques to release tension and encourage relaxation through mindful touch.

✨ Upper Body Lymphatic Drainage
Gentle guided techniques to support detoxification, reduce puffiness, and promote natural flow and balance, tips for you to take home to reduce those puffy eyes and remove toxins.

🕯 Candlelit Atmosphere
Soft lighting, calming scents, and a peaceful space designed to help your nervous system fully unwind.

🧘‍♀️ Relaxing Glow Meditation
A guided meditation to calm the mind, restore inner balance, and cultivate a radiant sense of wellbeing.

🎶 Immersive Soundbath
Drift into deep relaxation as soothing sound vibrations wash over you, supporting rest, reset, and energetic renewal.

Leave feeling:
✨ relaxed
✨ refreshed
✨ grounded
✨ glowing inside and out

Overall a gorgeous girly night, lots of connection and welcoming atmosphere 😍

📆 Sunday 10th May
📍 Living Faith Church Orrell
🔗

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07/05/2026

🌼 Bloom and Belong 26’ 🌼

What an amazing retreat weekend full of:

Laughs
Friendships
Connections
Tears
Reflection
Walks
Views
Sea dips
Fires
Saunas
Hot tubs
Journaling
Yoga
Sound
Sunsets
Good food
Treatments

And so much more 😍

Who’s ready for 27’ 👀

01/05/2026

*LAST CHANCE*

We have a lady who is unable to make the retreat and is just asking for a contribution towards the stay - it will be a double room all to yourself.

Friday to Monday (arrival for 5pm today)

Please message me for details ❤️

27/04/2026

I’ve had 2 x spaces become available on this gorgeous retreat day in June 😍

Message for more details ###

25/04/2026

Guess what’s back 👀

🍾🥂𝐏𝐚𝐦𝐩𝐞𝐫 𝐚𝐧𝐝 𝐏𝐫𝐨𝐬𝐞𝐜𝐜𝐨 𝐄𝐯𝐞𝐧𝐢𝐧𝐠𝐬 🍾🥂

I miss these so much! Treatments are creeping back…

Grab your girls (or guys) and book a Pamper and Prosecco evening.. think matching PJs, chill, grab some nibbles or order in and have a night in 🧖‍♀️

You will each get:

• Temple Spa Facial minis where I will guide you in a DIY facial
• Make your own intention jars
• Mini treatment of massage or facial - choice is yours
• Hosted by me and another therapist Katie Bradley
• Guidance and oracle cards to do amongst yourselves
• Complementary Prosecco and goodies for each guest

Message for more details ✉️

These can be adjusted and catered for, work events, hen parties 🎉

21/04/2026

‼️ We have had of couple of last minute spaces become available on mine and Leah’s retreat next week- please message for details ‼️

3 nights all inclusive 😍

🌱🌼 𝐁𝐥𝐨𝐨𝐦 𝐚𝐧𝐝 𝐁𝐞𝐥𝐨𝐧𝐠 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 🌼🌱
hotyoga and invite you to on Friday 1st May - Monday 4th May

✨ Bloom & Belong Retreat Weekend ✨

Step into a soul-nourishing escape at The Big House by the Sea in Wales, a stunning coastal sanctuary designed to help you reconnect, recharge, and realign with your most authentic self.

This magical retreat includes a 3-night stay in a beautiful house overlooking the sea, complete with a cinema room, hot tub, and sauna — the perfect backdrop to rest and restore. You’ll be surrounded by like-minded souls, creating a true sense of belonging, connection, and community.

What’s Included:

🍲 All meals provided – nourishing, wholesome and lovingly prepared
🍕 Pizza & Fizz welcome night to settle in and start the fun
🌌Twilight yoga & hot tub session to unwind under the stars
🧘‍♀️ Saturday morning yoga, followed by free time for nature walks, journaling, or simple stillness
🎨 A magical afternoon of vision board making and intention setting, paired with nibbles and manifestation
🎼Transformative sound baths and group energy healing
☕️ A soulful cacao ceremony to open the heart and deepen your connection
💤 Yin yoga and meditation to soothe the body and mind
🏖️ A beach visit with the option for a refreshing sea dip
💆‍♀️ A selection of optional treatments to elevate your self-care experience
✨Tapping into belonging

This is your time to bloom, to reconnect with yourself and others, to feel held in a space where you truly belong. Whether you’re seeking inspiration, peace, laughter, or healing, this retreat offers it all, wrapped in coastal beauty and soulful connection.

Come as you are, and leave feeling more you than ever.

Are you living in that moment and want to know more ?

Drop ‘Bloom’ in the comments to be added to the WhatsApp group 😘

19/04/2026

Last 6 spaces remain - it’s going to be a gorgeous evening of taking care of yourself ✨

Glow ✨

After a little break I’m back with a gorgeous event collaboration with Katie Bradley from Katie’s Beauty in Orrell.. 😍

Introducing

✨Glow✨

Step into an evening of deep relaxation, nourishment, and gentle restoration for both body and mind with me and

Katie has years of experience in skin care and collaborating together will bring a wealth of experience on how to care for your skin and yourself.

Glow ✨ is a beautifully curated candlelit experience designed to help you slow down, reconnect, and glow from the inside out.

During this soothing session, you will be guided through:

🌿 Tropic Beauty Bespoke DIY Facial
Create and apply your own personalised Tropic skincare ritual, tailored to nourish and revitalise your skin. All products are included and tailored to your skin. Tools and tips will be provided.

🤲 DIY Hand & Arm Massage
Learn simple, nurturing techniques to release tension and encourage relaxation through mindful touch.

✨ Upper Body Lymphatic Drainage
Gentle guided techniques to support detoxification, reduce puffiness, and promote natural flow and balance, tips for you to take home to reduce those puffy eyes and remove toxins.

🕯 Candlelit Atmosphere
Soft lighting, calming scents, and a peaceful space designed to help your nervous system fully unwind.

🧘‍♀️ Relaxing Glow Meditation
A guided meditation to calm the mind, restore inner balance, and cultivate a radiant sense of wellbeing.

🎶 Immersive Soundbath
Drift into deep relaxation as soothing sound vibrations wash over you, supporting rest, reset, and energetic renewal.

Leave feeling:
✨ relaxed
✨ refreshed
✨ grounded
✨ glowing inside and out

Overall a gorgeous girly night, lots of connection and welcoming atmosphere 😍

📆 Sunday 10th May
📍 Living Faith Church Orrell
🔗 https://bookwhen.com/zenwellness =ev-sem3z-20260510180000