Beyond Calm Yoga

17/06/2026

16/06/2026

Wednesday: Join us for a refreshing yoga session featuring gentle flossing movements designed to improve mobility, flexibility, and overall body awareness. Through mindful stretching and guided nerve-flossing techniques, you’ll release tension, enhance movement quality, and support healthy joint function. Suitable for all levels, this session combines the calming benefits of yoga with targeted mobility exercises to help you move more freely, feel more balanced, and leave energized for the day ahead. Come experience a practice that nurtures both body and mind.

13/06/2026

Monday: Reconnect with the foundations of your practice in our Hatha Yoga Back to Basics session. Designed for beginners and anyone looking to refine their technique, this class focuses on essential postures, breathing exercises, alignment, and mindful movement. With a relaxed pace and clear guidance, you’ll build strength, flexibility, balance, and confidence while developing a deeper understanding of traditional yoga principles. Perfect for creating a strong foundation and bringing greater ease and awareness to your practice.

12/06/2026

Monday22nd June, 6-7 pm
This will sell out quickly so book today!
Mark the Summer Solstice with a relaxing Sound Journey, celebrating the longest day of the year. Let the soothing sounds of a plethora of instruments guide you into deep rest, reflection, and renewal as you connect with the energy, light, and abundance of midsummer. ✨☀️🎶

The exchange for this sound sensation is just £10 cash on arrival. Message to book your space.
Provided:
Mats
Eye masks
Herbal tea
What to bring:
Blanket/throw
Comfy clothes warm socks
You may bring a more cushioned surface if you wish.

You should not attend if you have:
A pacemaker or other electronic medical implant

Servere or untreated mental health conditions (e.g., schizophrenia, severe dissociative disorders)

Epilepsy or sound-triggered seizuresMetal implants or pins in the body

Pregnant (especially in the first trimester)

10/06/2026

Reminder

07/06/2026

Monday: Increase flexibility, release tension, and improve mobility with our Stretch Yoga Class. Suitable for all levels, each session helps you move more freely, feel more relaxed, and leave refreshed.