Beyond Calm Yoga

05/09/2026

Monday: LEGS • BUMS • TUMS YOGA 🔥

Ready to move, strengthen and tone? Join us for a fun, feel-good Legs, Bums & Tums yoga session designed to work those key areas while improving strength, balance and flexibility. Expect a flowing mix of yoga-inspired movements, targeted exercises and plenty of encouragement — suitable for all abilities. Come along, work your body, lift your mood and leave feeling stronger and energised! 🧘‍♀️✨

05/09/2026

31/08/2026

Balance your mind, body and life.
Breathe calm balance. 🙏🏼

25/08/2026

Wednesday: Take a little time to slow down, breathe and reconnect with yourself. 🧘‍♀️✨ Our Taming the Nervous System yoga session is a gentle, calming practice designed to help release tension, quiet a busy mind and bring your body back to a place of balance. Through mindful movement, breathwork and relaxation, you’ll leave feeling calmer, grounded and more at ease. 💛

23/08/2026

Monday: ✨ Creative Flow Yoga ✨

Let your body move, breathe and flow in this uplifting and playful yoga session. Creative sequences, mindful movement and flowing transitions come together to help you release tension, build strength and reconnect with yourself. Leave feeling refreshed, energised and beautifully balanced. 🧘‍♀️✨

18/08/2026

YOGALATES – STRENGTH MEETS FLOW ✨

Blend the mindful movement of yoga with energising Pilates-inspired exercises and resistance bar work. Build strength, improve balance and stability, tone the body and challenge your core, all while keeping that calm, mindful yoga flow. 💪🧘‍♀️ A perfect session to strengthen, stretch and leave you feeling amazing!