10/09/2026
๐ ๐พ๐๐๐๐
๐บ๐๐๐๐๐
๐ ๐ท๐๐๐๐๐๐๐๐๐ ๐ซ๐๐ ๐
Today is a reminder that no one should have to face difficult times alone. If you are struggling with your mental health, feeling overwhelmed, or having thoughts of su***de, please reach out for support. Help is available, and there are people who want to listen. ๐
๐ ๐ฆ๐ฎ๐บ๐ฎ๐ฟ๐ถ๐๐ฎ๐ป๐ (๐ฎ๐ฐ/๐ณ)
Call 116 123 free from any phone, any time.
๐ฌ ๐ฆ๐ต๐ผ๐๐ (๐ฎ๐ฐ/๐ณ ๐๐ฒ๐
๐ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐)
Text SHOUT to 85258 for free, confidential support by text.
๐ง ๐ ๐ถ๐ป๐ฑ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ถ๐ป๐ฒ
Call 0300 102 1234 (Monday to Friday, 9am to 6pm) for mental health information and support.
๐ ๐๐๐๐ (๐๐ฎ๐บ๐ฝ๐ฎ๐ถ๐ด๐ป ๐๐ด๐ฎ๐ถ๐ป๐๐ ๐๐ถ๐๐ถ๐ป๐ด ๐ ๐ถ๐๐ฒ๐ฟ๐ฎ๐ฏ๐น๐)
Call 0800 58 58 58 for support if you're struggling or experiencing suicidal thoughts.
๐ฅ ๐ก๐๐ฆ ๐จ๐ฟ๐ด๐ฒ๐ป๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐
Call 111 and select Option 2 for urgent mental health support available 24/7.
๐จ ๐๐ณ ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐ถ๐ ๐ฎ๐ ๐ถ๐บ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ ๐ฟ๐ถ๐๐ธ ๐ผ๐ฟ ๐ถ๐ป ๐ฑ๐ฎ๐ป๐ด๐ฒ๐ฟ, ๐ฐ๐ฎ๐น๐น ๐ต๐ต๐ต ๐ผ๐ฟ ๐ฎ๐๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ฎ๐ฟ๐ฒ๐๐ ๐&๐.
๐ A conversation can save a life. Check in with your friends, family, neighbours, and colleagues today. Asking "How are you really doing?" could make all the difference.
๐