04/08/2026
The nation’s GP
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But cognitive decline is not a natural or inevitable part of ageing.
There are plenty of simple, enjoyable things that we can all start doing right now to improve ourbrain health and stave off age-related d ementia. Our brains are plastic and can change at any age, and we can take small daily actions to make them healthier, younger and stronger.
In this FREE guide, I offer some simple tools and interventions to help you protect and enhance your brain health. I’ve seen these habits and tools change the lives of thousands of my patients. I know they’ll do the same for you. https://links.drchatterjee.com/3Zh5FWG