Jenny Richmond Studio

Jenny Richmond Studio 📍Injury Assessment
📍Acupuncture
📍The Natal Check
📍C-Section Scar Therapy
📍Manual Lymphatic Drainage
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JR Sports Therapy & Pilates is a allied health clinic located near to the centre of Wigan. We are Graduate Sports Therapists that have undergone expert training & learning, studying for a minimum of three year at University. Our Pilates learning & training has been with the APPI (Australian Physiotherapy & Pilates Institute) specifically designed for Therapists who treat & work with a clinical population both on a 1:1 basis & small group classes.

🍂 SEPTEMBER 🍂As we head into the ‘ber’ months I have so much going on & so much to be grateful for! Now is a time for re...
01/09/2026

🍂 SEPTEMBER 🍂

As we head into the ‘ber’ months I have so much going on & so much to be grateful for!

Now is a time for reset & there is going to be a few changes around Jenny | Women’s Health Sports Therapist 🤩

Number one being I got a summer. A summer to do things amongst my constant flare ups / pain / fatigue of Endometriosis 🫠. And now waiting for October to be discussed in MDT 🤞🏻

Number two … my brand new LymphaTouch UK 🇬🇧 is on its way & I can’t wait to show you all how amazing this piece of kit is for scars 💫

Number three is a big CPD month for me as I head to Hannah Poulton | Leading C-Section and Scar Specialist to learn / study & treat oncology scars. Which comes at a perfect time ahead of my Lympha Touch arriving 🤓

Number four a brand new Pilates block start (mats are still available 🤩)

AND ….

Our winter Pilates & sound-baths are back with 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐚𝐯𝐞𝐧 𝐛𝐲 𝐅𝐚𝐲𝐞 with our first being the 10th September 🧘‍♀️

✨ Pilates & Sound Bath ✨So happy to announce our Pilates & Sound Bath sessions are back for Autumn/Winter 2026 💫📆 Thursd...
26/08/2026

✨ Pilates & Sound Bath ✨

So happy to announce our Pilates & Sound Bath sessions are back for Autumn/Winter 2026 💫

📆 Thursday 10th September

⏰ 6pm - 7.30pm

🏡 Waterway House, Canal St, Wigan, WN6 7NQ

Get in touch to book your space ⬇️

☎️ 07725369390
📧 [email protected]

NEW 6-Week Pilates Block ✨📆 Starting week commencing 21st September 🧘‍♀️ Mondays @ 10.45am & 6pm 🧘‍♀️ Tuesdays @ 6pm 🧘‍♀...
26/08/2026

NEW 6-Week Pilates Block ✨

📆 Starting week commencing 21st September

🧘‍♀️ Mondays @ 10.45am & 6pm

🧘‍♀️ Tuesdays @ 6pm

🧘‍♀️ Wednesdays @ 6pm

🏡 Waterway House, Canal St, Wigan, WN6 7NQ

💷 £60

Get in touch to secure your mat ⬇️

☎️ 07725369390
📧 [email protected]

✨ Two exciting new additions are coming to the studio this September ✨The first is something I’ve had my eye on ever sin...
06/08/2026

✨ Two exciting new additions are coming to the studio this September ✨

The first is something I’ve had my eye on ever since completing my C-section Scar Therapy training with Sarah Norris.

** The LymphaTouch **

The LymphaTouch is a medical and therapeutic device that uses gentle negative pressure (suction) alongside high-frequency mechanical vibration to stimulate the lymphatic system, release tight soft tissues, and support the body’s natural healing processes.

It can be used to:
✨ Reduce swelling and oedema
✨ Improve scar mobility
✨ Ease pain and tissue tightness
✨ Support post-surgical recovery
✨ Enhance lymphatic circulation

I can’t wait to start incorporating this into my treatments to help even more clients with scar rehabilitation and recovery.

And secondly… 🎉

I’m incredibly excited to be completing my **Oncology Scar Therapy training with Hannah Poulton**.

This specialist training will allow me to safely and confidently support those living with, and recovering from, cancer treatment, providing evidence-based scar therapy for a group of people who are often underserved.

I’m so passionate about continuing to learn and invest in the very best care for my clients, and I can’t wait to bring these new skills and treatments to Jenny Richmond Studio this September.

Watch this space for more updates 💫

OUT OF OFFICE 🏖️From Friday 24th July to Friday 01st August I will be taking a well earned little rest! My booking syste...
20/07/2026

OUT OF OFFICE 🏖️

From Friday 24th July to Friday 01st August I will be taking a well earned little rest!

My booking system is still offline - due to my ongoing health issues but please do send a message / email & I will answer them all on my return.

Thanks Jenny 💫

Did you know that around 45% of births in the US are now by caesarean section?What’s even more concerning is that many w...
16/07/2026

Did you know that around 45% of births in the US are now by caesarean section?

What’s even more concerning is that many women are sent home with little to no guidance on how to care for their scar or support their recovery.

A C-section is major abdominal surgery, yet so many mums are left to figure out their rehabilitation on their own.

At Jenny Richmond Studio, I offer personalised, evidence-based C-section scar therapy and rehabilitation to help you recover with confidence.

Together, we’ll work to:
✨ Improve scar mobility and appearance
✨ Reduce tightness, discomfort and sensitivity
✨ Support core and abdominal recovery
✨ Restore movement and function
✨ Help you reconnect with your body and feel strong again

You don’t have to accept pain, pulling, numbness or discomfort as “just part of having a C-section.”

Your recovery matters, and it’s never too late to start giving your scar the care it deserves.

📩 Send me a message to find out how I can support your recovery.

✨ Your 6-week check-up doesn’t mean you’re fully healed ✨Many women believe that once they’ve had their 6-week postnatal...
14/07/2026

✨ Your 6-week check-up doesn’t mean you’re fully healed ✨

Many women believe that once they’ve had their 6-week postnatal check-up, they’ve completely recovered from their C-section.

But did you know it can take up to two years for your body to fully heal?

And it’s not just your scar. The muscles, fascia, nerves, and tissues surrounding your scar are all continuing to recover long after those first few weeks.

By your 6-week check-up, your abdominal fascia has only regained around 50% of its original strength, so those sit-ups and high-impact workouts can wait a little longer.

Recovery after a C-section isn’t just about how your scar looks.

It’s about healing from major abdominal surgery, recovering from pregnancy, rebuilding strength, restoring movement, and helping your body feel like yours again.

C-section scar therapy can support your recovery by improving mobility, reducing tightness, easing discomfort, and helping you reconnect with your body.

If you’d like to learn more about how I can support your recovery, get in touch today. I’d love to help. 💫

✨ Your C-Section Scar Deserves More Than Just Time ✨A C-section is major surgery, and while the incision may heal on the...
13/07/2026

✨ Your C-Section Scar Deserves More Than Just Time ✨

A C-section is major surgery, and while the incision may heal on the surface, the deeper layers can remain tight, restricted, and uncomfortable for months—or even years.

🌿 C-section scar therapy can help to:
✨ Improve scar mobility
✨ Reduce tightness and pulling sensations
✨ Ease discomfort and numbness
✨ Support core and pelvic function
✨ Encourage healthy tissue healing
✨ Help you reconnect with your body with confidence

Many women believe discomfort is simply something they have to live with after a C-section—but it doesn’t have to be.

Whether you’ve had your baby recently or your C-section was years ago, it’s never too late to support your scar and your recovery.

Your scar tells the incredible story of bringing your baby into the world. It deserves care, compassion, and attention.

💫 If you’d like to find out whether C-section scar therapy could benefit you, send me a message or book a consultation. I’d love to help you on your healing journey.

’sHealth ’sWellness

6 Week Pilates Classes 💫I have ONE mat space available for my Monday classes at 6pm. The next 6 week block starts this M...
02/06/2026

6 Week Pilates Classes 💫

I have ONE mat space available for my Monday classes at 6pm.

The next 6 week block starts this Monday 8th June.

📍 Waterway House, Canal St, Wigan, WN6 7NQ
💵 £60

For more info get in touch ✌️

𝐉𝐮𝐧𝐞 💫Very aware I am still quiet on here! But you lot are defo keeping me busy! Last week I decided to go for a privat...
01/06/2026

𝐉𝐮𝐧𝐞 💫

Very aware I am still quiet on here! But you lot are defo keeping me busy!

Last week I decided to go for a private consultation as I wasn’t getting anywhere in the NHS initially after being referred to St Mary’s!

And let’s just say everything happens for a reason!! I was blown away at how severe my endometriosis actually is to the point it is now in my bowel as well as other organs within my pelvis & surrounding muscular structure.

Meaning I will need colorectal surgery, as well as Endometriosis surgery 🫠.

As I keep saying we move & feel now I am in the best possible care!!

Endometriosis isn’t just a disease that occurs around your cycle, it’s a disease that affects me & others every single day & some days are just impossible!

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Jenny Richmond Studio, Waterway House, Canal Street
Wigan
WN67NQ

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