Ailsa’s Counselling

18/09/2026

Why art & crafting works so effectively to help facilitate children express themselves within the process of therapeutic play 👭🌻

17/09/2026

Why I chose the sunflower when designing my practice logo 🌻
Sunflowers primarily symbolise happiness & resilience 🌻
Core meanings -
• Joy & Happiness: Bright golden petals mirror the sun, bringing positive energy and warmth. 🌻
• Loyalty and Devotion: Young
sunflowers track the sun across the sky (heliotropism), representing steadfast love and faith. 🌻
• Resilience , Healing and Strength: They stand tall on sturdy stems and thrive even in poor soil. 🌻

16/09/2026

15/09/2026

Some of us are carrying far more than people can see.

The conversation from three days ago.
The mistake from years ago.
Other people’s opinions.
The pressure to have life figured out.
The guilt of saying no.
The fear of what might happen next.

Anxiety has a way of making every thought feel urgent and every problem feel like it has to be solved right now.

But not everything needs an answer tonight.

You are allowed to let go of replaying every word you said. You are allowed to stop comparing your life to someone else’s. You are allowed to put down worries that are outside your control.

Letting go does not mean you do not care. It means you are making room to breathe.

​nxiety

FREE THINGS TO LET GO OF: ANXIETY REFLECTION POSTER

LIKE the photo and comment "LET" and we will send you a message with a link to a free PDF of this resource.

11/09/2026

Your nervous system doesn’t always need a big solution. Sometimes, it needs small moments of safety. 🤍🌿

A quiet morning, soft lighting, a comforting scent, time with peaceful people, a warm hug, or simply slowing down can help you reconnect with a sense of calm. 🫶✨

You don’t have to fix everything today.
Sometimes, taking care of yourself starts with giving your body permission to feel safe again. 🌸

10/09/2026

This we want every person to know they belong here today and every day. We stand in solidarity with everyone affected by su***de.

10/09/2026

👫🌻

06/09/2026

A big thank you to for creating and sharing this inspiring image. 💛