Soulful Wellness With Cheryl.

Soulful Wellness With Cheryl. Workplace workshops with
Mindful movement, Pilates group sessions.

Treatments in the workplace and in your home are tropic skin care facials, Indian Head massage and Reiki energy healing ✨️ 😌✨️

17/09/2026

Only 2 spaces available now !!

✨ SUNDAY CHILL VIBES – ALIGN & RESTORE RETREAT ✨

Ready to take a few hours just for YOU? 🧘‍♀️

Join me at The Retreat Sanctuary, Studium Way, Wigan, for an afternoon of movement, breathwork, meditation, spa relaxation & afternoon tea. 💚

fans
🗓 Sunday 20th September
🕚 11am–3pm
💷 £66 – payment in full

Your afternoon includes:
💚 1-hour Pilates
💚 Breathwork & guided meditation
💚 Electronic spa & infrared sauna
💚 Afternoon tea

🔥 5 spaces sold in the first hour — only 2 spaces left!

No gym membership needed. The spa will be exclusively yours for the afternoon. ✨

📩 Message Soulful Wellness with Cheryl or call/text 07875 577010 to book.

💚 Slow down. Breathe. Move. Restore.

Just eaten ???🌿 MOVE BEFORE YOU EAT 💚If you work from home, try taking 10 minutes to move and breathe before your meal.G...
17/09/2026

Just eaten ???

🌿 MOVE BEFORE YOU EAT 💚

If you work from home, try taking 10 minutes to move and breathe before your meal.

Gentle Pilates and mindful breathing can help you shift out of a stressed, rushed state and into a more relaxed one—which matters because digestion works best when your body is in a rest-and-digest state.

✨ Move
✨ Breathe
✨ Then eat mindfully

Instead of rushing back to your desk, give yourself time to enjoy your food.

💚 30-minute 1-1 Pilates sessions — movement tailored to you.

Self Therapy Thursday 😌 Listen to your body today...Listen to your breath Listen to the intuition to move through tensio...
17/09/2026

Self Therapy Thursday 😌

Listen to your body today...
Listen to your breath
Listen to the intuition to move through tension

🙌 Ideas to start at the
Drop the jaw
Soften the shoulders
Breath in as the ribs and chest expand
Roll the shoulders back down and in
Just notice how you feel ?

If you are interested in a 1-1 session to improve your self management tools msg me on 07875577010

Whatever is good for our souls is healing 🙏Eating good, healthy food in the fresh air.Before teaching my class at Sunshi...
16/09/2026

Whatever is good for our souls is healing 🙏

Eating good, healthy food in the fresh air.

Before teaching my class at Sunshine House Scholes, because it makes me feel good to take conscious breaths.

I find that when I get stressed, anxious and overwhelmed, I hold my breath; going to Pilates reminds me to take that exhale out and let go of what I cannot control. Take one day, one breath at a time !! 🌬🌬🌬

16/09/2026

My Wellness is as strong as ever!! 💚🙏

Many of us struggle with life as a whole. For me, giving back fills me with joy and purpose. As you know, I take plenty of self-care time for myself. I want to encourage others to do so too.

I once was a carer for my Mum. We used the Hindley Carers Centre many times to deal with financial matters for my mum. As a young carer, I found the responsibility quite daunting and stressful.

🪑I can highly recommend their services to help everyone struggling to manage being an unpaid carer.

Recently, in June, I did a free Chair Pilates class to showcase ways that movement for wellbeing can be suitable for all abilities. Watch this space as finding is coming our way to offer more of these sessions.
Here is one of the ladies' feedback;

💚 I really enjoyed the Pilates session. I had some stiffness the following day, so I felt it got me moving and hopefully fitter.
I would be keen to see it offered at the carers centre, as the movements are very small and it helps having face-to-face instruction.
I have previously done Pilates and yoga online but prefer to be in a class.

Thank you, Louise Winstanley, for this opportunity 🙏

If you are an unpaid carer,rer please visit the Hindley Carers Centre.

A little poem from 'Donna Ashworth 'SPEAK YOUR LOVE ❤️There are many things to fear in this lifebut I have found that th...
16/09/2026

A little poem from 'Donna Ashworth '

SPEAK YOUR LOVE ❤️

There are many things to fear in this life
but I have found that there is one
to be feared above all

the things you failed to say.

Always speak what is in your heart
always speak to those you love
as though that sentence
may be the last one you utter.

Because if it is
you will play those words over and over
and ache with every fibre of your being
to replace them with better
to replace them with love.

To tell that person how magical
wondrous and joyous
they were.

Never fall into the trap of believing you have time
to speak your love
time is not something we can rely on.

Speak your love
every day
speak your love
come what may. ❤️

Cheryl 🙏💚✨

My Sister Sharon was such a nurturing soul, so loving and compassionate. I love this picture that was taken with her hus...
15/09/2026

My Sister Sharon was such a nurturing soul, so loving and compassionate. I love this picture that was taken with her husband, showing her softer side,she had such a kind heart. We shared the same birthday, which was so amazing, as I am 15 years younger; out of 365 days, I chose her birthday. This helped us keep our special bond.
We shared many lives, ups, and downs; she showed me strength. Most of all, she showed us never to give up on our dreams or our passion, and to keep our faith in God. To her very last breath, she was so admirable, knowing that she was going to be laid to rest with our Mum.

Thank you so much to all my friends who have supported me this last week.

I had a beautiful card reading from Wendy Broderick and a Reiki healing treatment with Jules Smethurst, which gave me strength before my Sister passed.
Today I had a sound healing session with Holistic Haven.

🙏All of the modalities help me to just be with all of these present emotions, from anger, crying, frustration, and happiness.

💚 I know each day I will see the positives in each day.

My Monday Mindset 💚🙏Make today as beautiful as it can be; see the ripple effect flow through the week 🙌Cheryl 💚
14/09/2026

My Monday Mindset 💚🙏

Make today as beautiful as it can be; see the ripple effect flow through the week 🙌

Cheryl 💚

Do you struggle to stand when exercising ??💚Try this Chair Pilates classTomorrow at 1pm 🪑Suitable for all abilities Plea...
13/09/2026

Do you struggle to stand when exercising ??

💚Try this Chair Pilates class
Tomorrow at 1pm

🪑Suitable for all abilities
Please msg or call me;
on 07875 577010.
I would be happy to talk you through what we do in the class.

13/09/2026

Emotional reset 💃

This week has been one of the toughest times of my life. I was in two minds about going to The Remimence Festival. When I heard the music, it just took me back to how I used to cope when things got difficult in my teens.

Using music as a form of meditation and a getaway to release tension was so needed !!

If it wasn't for Pilates, I would have struggled to dance for 8 hours and do 26,000 steps.

Thank you, Debs Grey, for being my dance buddy and emotional support 🩷💃

Address

Whelley
Wigan
WN21AY

Telephone

07875577010

Website

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