Dietitian Joe

Dietitian Joe Dietitian Lab Gym
Coaching + Consultations
for physique, health + performance

This years progress so far 213.2->243lb
28/07/2026

This years progress so far 213.2->243lb

Real proud of my man James Young for delivering a crazy physique to his first ever show Physical Culture Association Nat...
26/07/2026

Real proud of my man James Young for delivering a crazy physique to his first ever show Physical Culture Association Naturals in a hella stacked class

Achieving this sort of condition takes a serious amount of time and effort not that many people understand what it takes to get there

Credit to chief KHIFIE WEST - ONLINE COACH for helping steer the ship class work gentlemen đŸ«¡

Time to stick it in reverse: week 1/20 nudging things up
09/03/2026

Time to stick it in reverse: week 1/20 nudging things up

Netherlands
23/02/2026

Netherlands

24/12/2025

Keeping it on the quads

solid one at

13.12.25 upski in the 5-10 rep range
13/12/2025

13.12.25 upski in the 5-10 rep range

First week in dec
08/12/2025

First week in dec

Uppers yesterday in a corker of a gym Sitting just under the 220lb mark fasted (-22lbs down)Bloods done last week and ha...
03/12/2025

Uppers yesterday in a corker of a gym

Sitting just under the 220lb mark fasted (-22lbs down)

Bloods done last week and happy with the results

Final 4-6 weeks of fat loss then it’s time to push

It’s you vs you

The only real competition is in the mirror (unless you want to be a pro)
24/11/2025

The only real competition is in the mirror
(unless you want to be a pro)

17 weeks with UNBELIEVABLE It’s hard to actually believe it’s the same person in these shots What a crazy transformatio...
14/11/2025

17 weeks with
UNBELIEVABLE

It’s hard to actually believe it’s the same person in these shots

What a crazy transformation this is in such a short time period in the grand scheme of BB

Danny has executed prep like a real athlete and the response has been immense

The plan now is to feed and fill up tomorrow with just over 700g carbs, 5L fluid and 8.9g salt going in before competing on Sunday at the Sugars Classic down in Leicester while assessing as we go

Show day weekend is upon us and I am nothing but proud of the man now it’s time to enjoy it

Big love

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Lab Gym & Nutrition Facility Ltd, Unit 1B Aspatria Business Park
Wigton
CA73DP

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