29/05/2026
Feeling the heat? Before you push through… check:
✔ Am I breathing through my nose or my mouth?
✔ Have I taken one conscious breath today?
✔ Are my shoulders up around my ears?
✔ Is this actually urgency, or just pressure?
✔ Do I need more discipline right now… or more support?
✔ Have I had any quiet time without input?
✔ Am I exhausted, overstimulated, overwhelmed… or all three?
We often try to solve nervous system overload with more effort.
Sometimes the starting point is simply noticing what state we’re already in.
I need reminding too ☺️
