Emily Walker Reflexology & Osteopathy

Emily Walker Reflexology & Osteopathy MAR5 Alderley Edge based clinical reflexologist providing foot, hand and auricular reflexology

Another day another Reflex-Party! Today I had a lovely NCT group of 7 postpartum mums and babies. So glad I was able to ...
16/09/2026

Another day another Reflex-Party!

Today I had a lovely NCT group of 7 postpartum mums and babies. So glad I was able to provide some R&R… Loved it 🤍

📚 RESEARCH: “Effects of a programmed reflexology therapy on sleep quality, insomnia, and fatigue among individuals with ...
16/09/2026

📚 RESEARCH: “Effects of a programmed reflexology therapy on sleep quality, insomnia, and fatigue among individuals with poor sleep quality: evidence for autonomic nervous system modulation“

“Highlights
• Manual reflexology significantly improves sleep quality and insomnia severity.
• Manual reflexology outperforms mechanical foot massage in poor sleepers.
• Reflexology reduces fatigue, with greater effects than mechanical massage.
• Reflexology enhances HRV and shifts autonomic balance toward parasympathetic dominance.
• Programmed reflexology is a feasible non-pharmacological intervention for sleep health.“

Chen, S.-P. et al. (2026) “Effects of a programmed reflexology therapy on sleep quality, insomnia, and fatigue among individuals with poor sleep quality: evidence for autonomic nervous system modulation,” Complementary Therapies in Medicine, 101, p. 103409. Available at: https://doi.org/10.1016/j.ctim.2026.103409.

🙏🏼 Thank you 🤍
10/09/2026

🙏🏼 Thank you 🤍

What a Summer 🤍🙃
02/09/2026

What a Summer 🤍🙃

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Wilmslow

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+447806555879

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