Pintama Health

Pintama Health Mapping your path to health with the healing powers of Traditional Chinese Medicine Acupuncture.

Your skin is often trying to tell you something.Acne.Eczema.Psoriasis.Rosacea.Persistent redness.Itching that never seem...
30/07/2026

Your skin is often trying to tell you something.

Acne.
Eczema.
Psoriasis.
Rosacea.
Persistent redness.
Itching that never seems to settle.

In Traditional Chinese Medicine, we don’t just look at the skin itself—we look at why your body may be expressing these symptoms.

Skin conditions can be linked to patterns such as inflammation, stress, digestive imbalances, hormonal changes, or what we call Heat, Dampness or Blood deficiency. Every treatment is tailored to the individual because no two people are the same.

Acupuncture aims to calm inflammation, improve circulation and support your body’s natural healing processes. Many people also notice improvements in their sleep, digestion and stress levels alongside changes in their skin.

If you’ve been treating the symptoms but feel like you’re missing the bigger picture, it may be worth taking a different approach.

Please message me if you have questions or would like to book in for treatment.

23/07/2026

It’s becoming something I see more and more in clinic…

Women in their 20s and 30s telling me:
“My periods are getting shorter.”
“My cycle is all over the place.”
“I’ve skipped another month and I don’t know why.”

Our menstrual cycle is often one of the first things to change when our body is under pressure.

Long-term stress, under-fuelling, poor sleep, over-exercising and constantly being on the go can all impact the hormones that regulate your cycle.

In clinic, I often use acupuncture to help restore balance, but what you do between appointments matters just as much.

Some of the first changes I encourage are:
🌿 Eat a nourishing breakfast every day.
🥜 Include nuts and seeds regularly.
😴 Prioritise quality sleep.
🧘 Find ways to calm your nervous system.
🥗 Reduce cold drinks and large amounts of raw foods.
🏃‍♀️ Consider swapping some high-intensity workouts for gentler movement while your body recovers.

Small, consistent changes can make a real difference.

If your periods have become irregular, much shorter than they used to be, or you’ve started missing them altogether, it’s worth listening to what your body is trying to tell you.

Acupuncture works alongside these lifestyle changes to support your body’s natural rhythm and encourage balance.

Have you noticed changes in your cycle recently? Let me know in the comments or send me a message if you’d like to find out how acupuncture may help.

We often tell ourselves to keep going.To push through the tiredness.To ignore the headaches.To put everyone else first.B...
21/07/2026

We often tell ourselves to keep going.

To push through the tiredness.
To ignore the headaches.
To put everyone else first.

But our bodies have a way of asking us to slow down.

Sometimes it’s through poor sleep.
Sometimes it’s anxiety.
Sometimes it’s digestive problems, aches and pains, or simply feeling like you’re not quite yourself anymore.

Acupuncture isn’t just about treating symptoms. It’s about giving your body the opportunity to rest, reset and recover, so it can function the way it was designed to.

If you’ve been feeling exhausted, overwhelmed or running on empty, perhaps your body is asking for a little support.

If you’d like to find out whether acupuncture could help, feel free to send me a message or visit www.pintamahealth.co.uk.

The summer months can be surprisingly challenging for our Lung Qi. Moving between hot sunshine, cold air conditioning, p...
20/07/2026

The summer months can be surprisingly challenging for our Lung Qi. Moving between hot sunshine, cold air conditioning, powerful fans and cooler indoor spaces can make our bodies more vulnerable to what Traditional Chinese Medicine describes as external wind and cold. Over time, this can leave us feeling run down, congested, prone to coughs or simply lacking energy.

One of the best ways to support your Lungs is to stay cool without creating too much internal cold. Choose room-temperature drinks more often than iced ones, avoid sitting directly in front of fans or air conditioning for long periods, and include nourishing foods such as pears and walnuts in your diet. These simple habits help protect your body’s natural defences while keeping you comfortable during the warmer weather.

Small changes really do make a difference. Be kind to yourself. 🤍

Yesterday I turned 50.A number that once felt impossibly far away now feels like a privilege.When I look back, I don’t w...
13/07/2026

Yesterday I turned 50.

A number that once felt impossibly far away now feels like a privilege.

When I look back, I don’t wish I’d worked harder, worried more, or tried to please everyone. I wish I’d trusted myself sooner, rested without guilt and realised that looking after myself wasn’t selfish—it was essential.

The beautiful thing about getting older is that you begin to understand what really matters.

For me, it’s my family, my health, meaningful work, laughter, good friends and helping people feel more like themselves again.

If you’re in your 30s, 40s or beyond, I hope you remember this…

Your body is always talking to you.
Listen to it.
Be gentle with it.
And don’t wait for burnout before you start taking care of yourself.

Here’s to the next chapter. 🥂

Things I never thought I’d say in my career…“How many days since your last poo?”“Can I see your tongue?”“Your pulse is t...
09/07/2026

Things I never thought I’d say in my career…

“How many days since your last poo?”
“Can I see your tongue?”
“Your pulse is telling me quite a lot.”
“Your cupping marks look great!”

Just another normal day in clinic 😁

The health benefits of selenium are:Antioxidant Protection:Selenium is a key component of antioxidant enzymes like gluta...
09/07/2026

The health benefits of selenium are:

Antioxidant Protection:
Selenium is a key component of antioxidant enzymes like glutathione peroxidases, which help neutralize free radicals and protect cells from oxidative damage.

Immune System Support:
It helps strengthen the immune response, making the body more resilient against infections.

Thyroid Health:
Selenium is essential for the production of thyroid hormones and supports healthy thyroid function, which influences metabolism and energy levels.

Cardiovascular Health:
Its antioxidant properties can help reduce inflammation and oxidative stress, contributing to healthier blood vessels and lowering cardiovascular risk factors.

Reproductive Health:
Selenium supports s***m motility and overall reproductive health in men.

Mood and Cognitive Support:
Emerging research indicates selenium may play a role in mental health and cognitive function, especially in aging populations.

Selenium is crucial for antioxidant defense, immune function, hormonal balance, and overall health. Including selenium-rich foods like Brazil nuts, seafood, and grains can help you reap these benefits.

*Please be mindful that excessive selenium can be harmful

We often think of stress as something that only affects our mind, but in Traditional Chinese Medicine, our emotions and ...
07/07/2026

We often think of stress as something that only affects our mind, but in Traditional Chinese Medicine, our emotions and physical health are deeply connected.

The Kidneys are considered the body’s foundation of vitality and resilience. When Kidney energy becomes depleted—whether through prolonged stress, lack of restorative sleep, overwork or chronic illness—it can leave us feeling less able to cope. Fear, anxiety, insecurity and a sense of overwhelm can feel much more intense because our internal reserves are running low.

This doesn’t mean these emotions are “caused” by your Kidneys, but rather that your body may need support to help you feel more grounded and resilient.

Acupuncture works by encouraging balance within the body, helping to regulate the nervous system and supporting your body’s natural ability to rest, restore and recover. When your body feels calmer, your mind often follows.

If you’ve been feeling exhausted, anxious or as though you’re constantly running on empty, your body may be asking for support rather than simply telling you to “push through.”

How many times have you said, “I’m so tired”… and carried on?So many women are running on empty, convincing themselves t...
06/07/2026

How many times have you said, “I’m so tired”… and carried on?

So many women are running on empty, convincing themselves that feeling exhausted is simply part of modern life. But persistent fatigue isn’t something you have to just accept. It’s your body’s way of asking for support.

From a Traditional Chinese Medicine perspective, ongoing exhaustion can reflect underlying imbalances such as depleted Qi, poor sleep, chronic stress, hormonal changes, or a nervous system that’s been in overdrive for far too long. Rather than masking symptoms, acupuncture works to support your body’s natural ability to restore balance—helping improve energy, sleep, resilience and overall wellbeing.

📍Based in Wilmslow, Cheshire.
💬 Send me a message if you’d like to chat about whether acupuncture is right for you.

Address

Pentland House, Dean Row Road
Wilmslow
SK92GH

Opening Hours

Monday 1pm - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 7pm
Friday 9am - 5pm

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