09/06/2026
I’ve been thinking about writing this post for a while.
Many of you know that my journey into acupuncture began because of my own fertility struggles. What fewer people know is that the menopause hasn’t been an easy journey for me either.
Over the last few years I’ve had to navigate finding the right balance of HRT, supplements, lifestyle changes and acupuncture. There were times when I didn’t feel like myself at all. Like many women, I experienced more than just hot flushes or poor sleep. There was brain fog, anxiety, low mood and a real sense of losing confidence in who I was.
I haven’t spoken about it much because, just like my fertility journey, I wasn’t ready to share it while I was still going through it.
But now that I’m feeling more like myself again, (thank you ) I keep thinking about all the women who may be struggling in silence. Your mum, sister, friend, colleague or perhaps you.
In Traditional Chinese Medicine, menopause isn’t seen as a problem to be fixed. It’s a natural transition. Acupuncture aims to support your body through that transition, helping to ease symptoms and restore balance.
Many women choose acupuncture alongside HRT, particularly for symptoms such as sleep problems, anxiety and brain fog. Others prefer to try acupuncture before exploring other options.
If you’re going through something similar, or perhaps someone you care about, please know that support is available and you don’t have to struggle through it alone. There’s more information on my website or just send me a DM.
Gabby 🤍