My Atlas

My Atlas Diagnostic services including blood analysis for a fully comprehensive insight into your health.

08/06/2026

Something we have long advocated for within women’s health is the importance of recognising phenotypes within PCOS.

So, is the UK system finally listening?

The conversation around now PMOS reflects a growing understanding that this is not one condition with one presentation.

Different phenotypes exist, with varying degrees of metabolic dysfunction, androgen excess and ovulation disturbance. Yet they have been grouped under the same umbrella.

This isn’t about changing a diagnosis overnight.

It’s about moving towards more personalised conversations, more individualised care, and recognising that no two patients are the same.

And most importantly - hearing women.

The pill does far more than prevent pregnancy.One of the biggest misconceptions we see is that hormonal contraception on...
04/06/2026

The pill does far more than prevent pregnancy.

One of the biggest misconceptions we see is that hormonal contraception only affects fertility.

In reality, it can change the way your body transports hormones, influences blood test results, and even impacts nutrient status.

We regularly see:

- Higher SHBG, which can reduce free testosterone availability.
- Higher TBG, which can affect thyroid markers.
- Higher CBG, which can elevate total cortisol levels.
- Lower levels of nutrients involved in energy, mood and hormone function, including B vitamins, magnesium, zinc and selenium.

None of this means hormonal contraception is bad. For millions of women, it’s the right choice.

Too often, women are told what a medication does. Not what it changes.

Good healthcare isn’t about fear.

It’s about understanding your body before a medication is even a consideration - and the difference between being only prescribed a treatment and being educated and informed.

28/05/2026

Is PCOS being re-named PMOS progress?

Women’s healthcare is rarely as simple as a label.

Many women have been told they ‘just have PCOS’, often without deeper conversations surrounding metabolism, inflammation, insulin signalling, symptoms, lifestyle, or the wider picture of hormonal health.

Our founder, Holly and breakdown how conversations are now evolving around whether PMOS may better reflect the metabolic and systemic drivers that can sit underneath symptoms for some women - shifting the discussion beyond ovaries alone.

Poor gut health doesn’t just affect digestion.The gut microbiome plays a role in immune regulation, inflammation, appeti...
20/05/2026

Poor gut health doesn’t just affect digestion.

The gut microbiome plays a role in immune regulation, inflammation, appetite signalling, blood sugar balance, and metabolic health.

When the microbiome becomes disrupted, harmful bacterial compounds may pass through the gut lining into the bloodstream, triggering chronic low-grade inflammation throughout the body.

This inflammatory response has been linked to:

- Insulin resistance
- Leptin resistance
- Increased fat accumulation
- Hormonal disruption
- Changes in immune system and autoimmune regulation
- Mood and cognitive effects

Health concerns rarely exist within one isolated system in the body, which is why understanding the bigger picture matters.

18/05/2026

Have you ever taken a supplement just because someone said it worked for them?

You’re not alone.

But more supplements doesn’t always mean better health.

Two people can take the exact same product and have completely different responses depending on their nutrient status, hormones, inflammation levels, stress, sleep, gut health and what their body actually needs.

Low energy doesn’t automatically mean you need iron.

Poor sleep isn’t always solved by magnesium.

Brain fog isn’t fixed by throwing 12 supplements at the problem and hoping one sticks.

Testing gives context.

Everyone’s telling you to check on your strong friends this week. I am the strong friend. And here’s what nobody saw.Hig...
17/05/2026

Everyone’s telling you to check on your strong friends this week.

I am the strong friend. And here’s what nobody saw.

High-functioning ADHD in women doesn’t always look the way people expect it to.

Sometimes it looks like:

- overworking
- people-pleasing
- perfectionism
- burnout
- constantly feeling “on”
- quietly struggling while everyone tells you how well you’re coping

Getting diagnosed as an adult didn’t magically fix everything overnight.

But it did change the way I spoke to myself. It gave context to years of feeling like life felt harder for me than it seemed to for everyone else.

This Mental Health Awareness Week, I just want to remind those carrying everything for everyone else:

You deserve answers too.
You deserve support too.

And you are not failing for finding things hard.

- Holly 💙

A huge step forward for millions of women worldwide. For years, PCOS was a name that only told part of the story.Because...
14/05/2026

A huge step forward for millions of women worldwide. For years, PCOS was a name that only told part of the story.

Because for many women, it was never just about ovarian cysts.

It’s a complex hormonal, metabolic, inflammatory and reproductive condition that can affect energy, mood, skin, fertility, insulin sensitivity, cardiovascular health, and so much more.

Now officially renamed to PMOS - Polyendocrine Metabolic Ovarian Syndrome a shift is finally being made toward language that better reflects the reality of what so many women experience every day.

A name change doesn’t solve everything.
But feeling seen, understood, and accurately represented matters.

Because women deserve more than being dismissed with “everything looks normal.”

Women deserve answers that look at the full health picture and this is a HUGE step in the right direction.

13/05/2026

on how low Testostetone isn’t just about hormone levels and TRT alone.

Low energy, low libido, poor recovery or brain fog can absolutely be linked to hormones - but hormones don’t exist in isolation.

Body composition, sleep quality, chronic stress, nutrition, inflammation, insulin resistance, cardiovascular health and wider blood markers can all influence how you feel, and how your hormones function.

That’s why a good TRT conversation should never start and end with one number on a blood test. It should look at the full picture first.

Because sometimes the foundation is the treatment. And sometimes optimising the foundation changes the hormones too.

Persistent fatigue has a reason, usually more than one.Iron. Thyroid. Cortisol. Stress. Under-fuelling. The causes are s...
04/05/2026

Persistent fatigue has a reason, usually more than one.

Iron. Thyroid. Cortisol. Stress. Under-fuelling. The causes are specific, and so are the solutions.

Your body doesn’t send symptoms without cause. Understanding the root cause is the first step to feeling like yourself again.

27/04/2026

Feeling exhausted, even when your blood tests come back “normal”?

Fatigue is rarely as simple as one marker on a page.

Sometimes the issue isn’t that results are outside of range, but that your body’s systems aren’t working in rhythm the way they should.

Sleep quality.
Iron and nutrient status.
Cortisol rhythm.
Blood sugar balance.
Thyroid health.
Chronic stress and burnout.

All can influence how you feel day to day, even when standard testing says everything looks fine on paper.

Tiredness is a symptom.

Understanding why it’s happening is where real health investigation begins.

Address

The Colony HQ
Wilmslow
SK94LY

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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https://linktr.ee/myatlas.health

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