BodyRestore Sports Therapy

BodyRestore Sports Therapy Sports Therapist & Sports massage Therapist

Read About us...

Specialise and passionate about sports, an provides bio-mechanic What Is Sports Therapy?
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Body Restore Therapy provides highly qualified, experienced therapy who offers an exceptional level of sports therapy services in a friendly and relaxed manner. It is a form of bodywork that addresses the needs of both sports participants and non-sports participants alike. It comprises a combination of proven techniques including sports massage, different forms of stretching, mobilization and stre

ngthening techniques

Sports Therapy Services:

*Injury Management,
*Injury Rehabilitation,
*Sports Massage Pre and Post,
*Biomedical Assessments
*Kinesiology Taping
*Hot/Cold Therapies
*Straping and First Aid.
*medical acupuncture
*Myofasical Dry Cupping

Remedial Therapy Services

*Hot Bamboo Massage
*Swedish Body Massage
*Deep Tissue Massage

15/06/2026

๐ŸŽ‰ Good News! ๐ŸŽ‰

Weโ€™re excited to announce that Niamh is now qualified in Dry Needling! ๐Ÿ‘

Dry needling is a highly effective treatment that can help with:

โœ”๏ธ Reducing muscle pain and tension
โœ”๏ธ Releasing stubborn trigger points (knots)
โœ”๏ธ Improving movement and flexibility
โœ”๏ธ Assisting recovery from injuries
โœ”๏ธ Helping with neck, shoulder and back pain
โœ”๏ธ Supporting rehabilitation and overall muscle function

By targeting tight or dysfunctional muscles, dry needling can help restore normal movement and reduce discomfort, making it a great addition to your treatment plan.

๐Ÿ“… Dry Needling appointments will be available to book soon!

Keep an eye on our page for booking information and availability.

Congratulations, Niamh, on adding another skill to your growing list of treatments! ๐Ÿ‘๐Ÿ’š

๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐จ๐ซ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž?๐Ÿค”Pain in the buttock, hip, or down the back of the leg is often labelled as ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š โ€” b...
12/06/2026

๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐จ๐ซ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž?
๐Ÿค”

Pain in the buttock, hip, or down the back of the leg is often labelled as ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š โ€” but did you know it could actually be ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž?

๐Ÿ”น ๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š
โ€ข Caused by irritation or compression of the sciatic nerve, often originating from the lower back.
โ€ข Symptoms can include pain, tingling, numbness, or weakness travelling down the leg.

๐Ÿ”น ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž
โ€ข Occurs when the piriformis muscle in the buttock irritates or compresses the sciatic nerve.
โ€ข Often causes deep buttock pain, discomfort when sitting, and pain that may travel down the leg.

Although the symptoms can feel very similar, the cause is different โ€” which means the treatment should be too.

At ๐๐จ๐๐ฒ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ, we assess the root cause of your pain and create a treatment plan tailored to you. Whether itโ€™s sports therapy, massage, rehabilitation exercises, or other hands-on treatments, weโ€™ll help get you moving comfortably again.

๐Ÿ“ฉ Message us to book an assessment or find out how we can help.

๐ŸŒŸ ๐’๐ฆ๐š๐ฅ๐ฅ ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค ๐ŸŒŸThis week is all about celebrating the incredible small businesses that make our communities spec...
04/06/2026

๐ŸŒŸ ๐’๐ฆ๐š๐ฅ๐ฅ ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค ๐ŸŒŸ

This week is all about celebrating the incredible small businesses that make our communities special.

As a small business owner, I know firsthand the hard work, dedication, and passion that goes on behind the scenes. From early mornings and late nights to constantly learning, adapting, and striving to provide the best possible serviceโ€”every booking, recommendation, like, share, and review means more than you know.

When you support a small business, youโ€™re not supporting a large corporationโ€”youโ€™re supporting real people, local families, and dreams built through hard work and determination.

Iโ€™d like to take this opportunity to say a huge ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to every single client who has trusted Body Restore Therapy over the past 12 years. Your support has helped us grow from a one-person business into the thriving clinic we are today.

๐Ÿ’š Thank you for choosing local.
๐Ÿ’š Thank you for supporting small businesses.
๐Ÿ’š Thank you for supporting Body Restore Therapy.

Why not give a shout-out to your favourite local business in the comments and help spread the love this Small Business Week! ๐Ÿ‘‡

๐Ÿ’š๐Ÿ–ค๐Ÿค

๐‚๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ญ๐ข๐ ๐ก๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ? ๐‹๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐š๐œ๐ก๐ž? ๐Ÿ˜ฉYou donโ€™t have to just โ€œput up with itโ€Sports massage can:โœ” Release built-up...
01/06/2026

๐‚๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ญ๐ข๐ ๐ก๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ? ๐‹๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐š๐œ๐ก๐ž? ๐Ÿ˜ฉ

You donโ€™t have to just โ€œput up with itโ€

Sports massage can:
โœ” Release built-up tension
โœ” Improve posture
โœ” Help you move pain-free again
โœ”๏ธ Not just for sports participants

Your body shouldnโ€™t feel like a struggle every day

๐Ÿ“ฉ message to Book in and start feeling the difference
๐Ÿ“ž 07491 372976

๐ŸŽ‰ Huge Congratulations to Nicola! ๐ŸŽ‰A massive well done to Nicola on achieving an incredible sub-50 minute finish at the ...
01/06/2026

๐ŸŽ‰ Huge Congratulations to Nicola! ๐ŸŽ‰

A massive well done to Nicola on achieving an incredible sub-50 minute finish at the Manchester 10K! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ

Breaking the 50-minute barrier is a fantastic achievement and a true reflection of the hard work, dedication, consistency, and determination that goes into training.

Whether youโ€™re chasing a personal best, taking on a new challenge, or simply enjoying the journey, milestones like this deserve to be celebrated. ๐Ÿ‘

Weโ€™re incredibly proud to have been part of your journey and to see all your hard work pay off. Enjoy the achievementโ€”youโ€™ve earned it! ๐Ÿ…

Drop a ๐Ÿ‘ in the comments to help us congratulate Nicola on this fantastic result!

๐Ÿƒโ€โ™€๏ธ๐Ÿ…๐ŸŽ‰

โœจ ๐’๐š๐ฒ ๐‡๐ž๐ฅ๐ฅ๐จ ๐ญ๐จ ๐’๐š๐ฆ โ€“ ๐Ž๐ฎ๐ซ ๐๐ž๐ฐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ โœจWeโ€™re excited to officially welcome Sam to the Body Restore Therapy team ๐Ÿ’šSam is...
27/05/2026

โœจ ๐’๐š๐ฒ ๐‡๐ž๐ฅ๐ฅ๐จ ๐ญ๐จ ๐’๐š๐ฆ โ€“ ๐Ž๐ฎ๐ซ ๐๐ž๐ฐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ โœจ

Weโ€™re excited to officially welcome Sam to the Body Restore Therapy team ๐Ÿ’š

Sam is a highly experienced therapist with over 15 years in the industry, offering a range of treatments to support both recovery and relaxation.

Specialising in injury rehabilitation and sports massage, Sam helps clients reduce pain, restore movement, and recover from injury. She also provides:
โ€ข Deep tissue massage
โ€ข Holistic relaxation massage
โ€ข Indian head massage

Perfect for relieving tension, reducing stress, and improving overall wellbeing.

Every treatment is tailored to the individual, ensuring you receive the best possible care whether youโ€™re recovering from injury or simply looking to unwind.

Outside of the clinic, Sam is a busy mum to two lovely children, loves her horses ๐Ÿด, and has recently welcomed a new little fluff ball pup ๐Ÿถ

๐Ÿ“… Samโ€™s diary is now officially OPEN for bookings.

๐Ÿ’š Message the page or
๐Ÿ“ž call or message 07491372976
to book your appointment.

CASE STUDY VOLUNTEER NEEDED ๐Ÿ’šDo you suffer with menopause symptoms and would like to try an alternative treatment to hel...
26/05/2026

CASE STUDY VOLUNTEER NEEDED ๐Ÿ’š

Do you suffer with menopause symptoms and would like to try an alternative treatment to help manage them?

We are looking for women experiencing one or more of the following symptoms:

โ€ข Hot flushes
โ€ข Heart palpitations
โ€ข Severe headaches or migraines
โ€ข Muscle & joint pain
โ€ข Low mood or motivation
โ€ข Restlessness
โ€ข Nausea
โ€ข Insomnia / poor sleep

We are looking for volunteers who are:
โœ” Happy to receive acupuncture treatment
โœ” Able to attend daytime appointments only (no evenings/weekends)
โœ” Able to commit to treatment initially once a week for 3 weeks, then reducing gradually

This is a fantastic opportunity to support a new treatment launch at BodyRestore Therapy while potentially improving your symptoms naturally.

If this sounds like you โ€” or someone you know โ€” please comment/tag below, send us a message or share ๐Ÿ’š

T&Cs apply

๐Ÿ“ Body Restore Therapy โ€“ Wilsden
๐Ÿ“ž 07491 372976

Do you suffer with menopause symptoms?Hot flushes, aches & pains, fatigue, poor sleep, headaches, tension, anxiety or br...
20/05/2026

Do you suffer with menopause symptoms?

Hot flushes, aches & pains, fatigue, poor sleep, headaches, tension, anxiety or brain fogโ€ฆ youโ€™re not alone ๐Ÿ’š

At Body Restore Therapy weโ€™re excited to announce a NEW treatment coming soon, designed to help support women through menopause and perimenopause naturally.

More details will be revealed soonโ€ฆ ๐Ÿ‘€

Keep your eyes on our page for updates, launch details & exclusive introductory offers.

๐Ÿ“Body Restore Therapy โ€“ Wilsden๐Ÿ“ž 07491 372976

๐Ÿšจ ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ŸšจAn unusual evening appointment has become available with Niamh this Wednesday evening a...
12/05/2026

๐Ÿšจ ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿšจ

An unusual evening appointment has become available with Niamh this Wednesday evening at Body Restore Therapy!

Perfect if you struggle to get appointments around work, training or family life ๐Ÿ™Œ

Sports massage appointments available to help with:
โœ”๏ธ Tight muscles
โœ”๏ธ Back, neck & shoulder tension
โœ”๏ธ Running/gym soreness
โœ”๏ธ Injury prevention & recovery
โœ”๏ธ General aches and pains

These evening slots donโ€™t come up often and usually go quickly!

๐Ÿ“ Wilsden
๐Ÿ“ž Message the page or call 07491 372976 to book.

After a few more followers I thought Iโ€™d do an introduction to everyone hereโ€ฆ.. Starting withโ€ฆ ๐…๐ž๐ซ๐ง โ€” ๐จ๐ฐ๐ง๐ž๐ซ ๐š๐ง๐ ๐ฅ๐ž๐š๐ ๐ญ๐ก๐ž...
08/05/2026

After a few more followers I thought Iโ€™d do an introduction to everyone hereโ€ฆ..

Starting withโ€ฆ

๐…๐ž๐ซ๐ง โ€” ๐จ๐ฐ๐ง๐ž๐ซ ๐š๐ง๐ ๐ฅ๐ž๐š๐ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐š๐ญ ๐๐จ๐๐ฒ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Ÿ‘‹

I opened Body Restore over 12 years ago with a huge passion for helping people recover from injury, move better and feel their best.
What started as a small business has continued to grow year after year, and Iโ€™m incredibly proud of how strong BodyRestore has become through a lot of hard work, dedication, maybe some tears ๐Ÿ˜‚ and support from all of my amazing clients, family and Friends ๐Ÿ’š

I live in Wilsden with my husband Lee and our two crazy German Shorthaired Pointers, Valle & Tino โ€” who many of you probably see me out walking with ๐Ÿพ

My Qualifications & specialist treatments include:
โœ”๏ธ Degree in Sports Therapy
โœ”๏ธ Sports Massage
โœ”๏ธ Advanced Medical Acupuncture / Dry Needling
โœ”๏ธ Myofascial Cupping
โœ”๏ธ IASTM (Instrument Assisted Soft Tissue Mobilisation)

Over the years Iโ€™ve worked with a wide range of clients โ€” from athletes and runners to people simply wanting help with pain, stiffness, injuries or recovery from everyday life.

I genuinely love what I do, and Iโ€™m so grateful to everyone who has supported BodyRestore over the last 12 years. Watching the clinic continue to grow and helping so many people along the way means everything to me. Although many of you know Iโ€™m usually fully booked up we also have some amazing staff here which Iโ€™ll introduce soon ๐Ÿ’š

๐Ÿ“ Wilsden
๐Ÿ“ž 07491 372976
๐Ÿ’ป bodyrestoretherapy.co.uk

Address

106 Main Street
Wilsden
BD150AB

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 5pm
Thursday 11am - 8pm
Friday 9am - 4pm

Telephone

+447904466616

Website

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