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TLC Hypnotherapy

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TLC Hypnotherapy

Training in Solution Focused Clinical Hypnotherapy

Empowering calm, confidence & change

24/08/2026

Welcome to my new little series: WHAT'S ON YOUR PLATE?

Because sometimes the thing that's weighing us down isn't what's on the plate...

It's everything we're carrying around it.

And today?

I'm a SEN parent.

If that's you and you're absolutely losing it right now…

I got you.

Not because I'm an expert who has everything figured out.

Quite the opposite.

Because I'm a human being who understands that sometimes you can know all the things and still find yourself hiding in the kitchen eating something you didn't even want just to get 37 seconds of peace.

😂

I know the guilt.

I know the overwhelm.

I know the constant mental load.

And I know what it's like to love your child beyond words while simultaneously desperately needing them to STOP NEEDING YOU FOR FIVE MINUTES.

If that's you right now…

I see you.

You don't need to feel guilty.

You don't need to pretend it's lovely.

You don't need to be endlessly patient.

You're human.

And if your nervous system is screaming for a break, maybe that's exactly what it needs.

Hang on in there.

School is coming 😂

And until then…

What's on your plate?
Whatever it is, I've got you.

05/08/2026

⭐ Client Review ⭐

Thank you for your kind words and for allowing me to be part of your journey. Reviews like this remind me why I love what I do. 🤍

06/07/2026

New website. New chapter. ✨

My hypnotherapy website is now live and ready to explore.

Link in bio.

12/06/2026

QUALIFIED ✨

What a journey it has been already to get to this point.

Thank you to all my clients, classmates, lecturers, family... The whole shebang.

I appreciate you.

Let the journey continue 🤍

01/05/2026

This morning I had a little moment that I thought was worth sharing…

I was driving my daughter to school while a song from Hey Duggee played in the background.

I wasn’t really listening… until one line suddenly stood out:

“Let’s get going to where we’ve never been”

Funny how that happens, isn’t it?

You can hear something a hundred times and not notice it 👀 then one day, it feels like it was meant just for you.

I used to think moments like that were little signs from the universe. Maybe they are… maybe they aren’t.

But there’s something else going on too:

Your mind is always taking things in - even when you’re not consciously paying attention.

It filters what you hear and brings forward the parts that feel most relevant to you… especially when you’re processing something or ready for change.

In a simplified way, that’s part of how hypnotherapy works.

You can hear the same words as everyone else,
but your mind will tune into what resonates with you most.

The bits that land.
The bits that shift something.

Which is why what you surround yourself with matters so much.

The words you hear.
The content you consume.
The conversations you’re part of.

Because your mind is always listening…
and it tends to hold onto what feels most meaningful.

So choose things that uplift you, support you,
and gently move you in the direction you want to go 😊

02/04/2026

It’s a skill to be positive ✨

Your brain is beautifully designed to protect you.
That’s why it can overthink, catastrophise, and sometimes jump straight to the worstcase scenario… especially when you’re not feeling your best.

If something you did in the past helped keep you safe, your mind quite naturally wants to repeat it. It’s doing its job.

Of course, this is a very simplified way of looking at it... there are so many layers to how we think and feel.

But here’s the empowering part…

You can retrain your brain to be more positive ☺️
Through something called neuroplasticity, your mind is constantly learning, adapting, and rewiring.

With the right support, awareness, and practice, you can start to shift those patterns gently, naturally, and in a way that feels right for you.

Your mind isn’t fixed. It’s flexible. And that’s where the magic happens 🤍

16/03/2026

I know it might sound simple, but adding a few small, manageable steps to an already busy and stressful day can make a huge difference. When we engage in positive activities, our brains release feel-good neurotransmitters that help boost our mood, motivation, and resilience.

Little habits like this can help us stay happier, braver, and more focused... one small step at a time 💛

Address

Wiltshire

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm

Website

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