RE:FORM

10/06/2026

💆‍♂️ SPORTS MASSAGE ISN’T JUST FOR ATHLETES 💆‍♀️

You don’t need to play sport, run marathons or spend hours in the gym to benefit from a sports massage.

At RE:FORM, sports massage is tailored specifically to YOU — your lifestyle, your job, your aches, your movement and your goals. Whether you’re dealing with tight shoulders from desk work, lower back stiffness, sore legs from being on your feet all day or simply feeling run down and tight, sports massage can help.

Benefits can include:
✔️ Reduced muscle tension
✔️ Improved recovery
✔️ Better flexibility & movement
✔️ Injury prevention
✔️ Reduced aches & pains
✔️ Improved circulation
✔️ Faster recovery from training or daily stress

Unlike a general deep tissue massage, sports massage is more focused and targeted to the areas causing problems, helping improve how your body moves and feels.

Whether you train regularly, work a physical job, sit at a desk all day or just want your body to feel better — sports massage can be a great addition to your routine. To book, head over to www.reformlondon.co.uk

📍 RE:FORM
The Manor House Golf Course

28/05/2026

Worse places to call work.

Even if you’re not injured, come down and see us for the view alone! We’re absolutely loving life at the new premises, where we can now offer all of our services under one roof 🙌

At RE:FORM we offer:
• Sports massage & soft tissue therapy
• Personal Training
• Injury rehabilitation
• Performance & recovery sessions
• Mobility & strength work
• Injury prevention & prehab

Whether you’re dealing with pain, recovering from an injury, trying to move better, or simply wanting to look after your body and recover properly, we’ve got you covered.

Performance-driven rehab in an unreal setting.

21/05/2026

💆SPORTS MASSAGE ISN’T JUST FOR ATHLETES 💆‍♀️

You don’t need to play sport, run marathons or spend hours in the gym to benefit from a sports massage.

At RE:FORM, sports massage is tailored specifically to YOU — your lifestyle, your job, your aches, your movement and your goals. Whether you’re dealing with tight shoulders from desk work, lower back stiffness, sore legs from being on your feet all day or simply feeling run down and tight, sports massage can help.

Benefits can include:�✔️ Reduced muscle tension�✔️ Improved recovery�✔️ Better flexibility & movement�✔️ Injury prevention�✔️ Reduced aches & pains�✔️ Improved circulation�✔️ Faster recovery from training or daily stress

Unlike a general deep tissue massage, sports massage is more focused and targeted to the areas causing problems, helping improve how your body moves and feels.

Whether you train regularly, work a physical job, sit at a desk all day or just want your body to feel better — sports massage can be a great addition to your routine.

For more information or to book head over to www.reformlondon.co.uk

📍Manor House Golf Course

The English definition of Reform is to make changes in something, (especially in an institution or practice) in order to improve it. At RE:FORM, we treat everybody like an athlete with our underlying ethos being performance.

30/04/2026

Prehab > Rehab 💪

Most people wait until something hurts before they take action… but the real gains are made before injury ever happens.

Prehab is about building a body that’s resilient, strong, and ready to perform — not just fixing it when it breaks.

✔️ Strength work
Builds robust muscles, tendons, and joints so your body can tolerate more load and perform at a higher level.

✔️ Mobility
Improves movement quality, helping you move more efficiently and reduce unnecessary strain on your body.

✔️ Soft tissue work
Keeps muscles supple, reduces tightness, and helps you recover faster between sessions.

The result?
➡️ Fewer injuries
➡️ Better performance
➡️ More consistency in your training

Whether you’re golfing, running, lifting, or just staying active — the athletes who stay injury-free the longest are the ones who put the work in early.

Don’t wait for pain to force you into rehab.
Start your prehab now and keep doing what you love, better and for longer.

For more information, visit our website below or book direct via the link.

📍Based at The Manor House Golf Club
www.reformlondon.co.uk
https://clientportal.uk.zandahealth.com/clientportal/reformlondon

21/04/2026

Parents… it’s coming.

Sports Day.
The kids’ races? Fine.
The parents’ race? Absolute chaos.

You’ve told yourself “I’ll be alright”… but deep down you know there’s a pulled hamstring waiting to happen 😅

This is your sign to get ahead of it.

Now’s the time to lock in, get moving, and actually feel confident when your name gets called (instead of suddenly needing to “hold the bags”).

At RE:FORM, we’ll help you:
✅ Build strength (so you don’t break down mid-sprint)
✅ Improve fitness (so you’re not blowing after 10 seconds)
✅ Move better (so you might actually beat the other parents…)

No membership needed. Just turn up.

Sports Day glory is on the line… don’t leave it to chance!

📩 Drop us a message to get started
📍Manor House Golf Club Gym
www.reformlondon.co.uk
✉️ [email protected]

The English definition of Reform is to make changes in something, (especially in an institution or practice) in order to improve it. At RE:FORM, we treat everybody like an athlete with our underlying ethos being performance.

18/04/2026

Personal Training Now Available

We’re excited to announce that we’re now offering Personal Training sessions at the Manor House Gym 💪

No membership needed. Current members get 10% off!

Whether your goal is to:
• Build strength
• Recover from injury
• Improve performance
• Lose weight
• Move pain-free
• Or simply feel fitter and more confident

We combine:
• Strength & conditioning
• Injury rehab & prehab
• Mobility and movement coaching
• Soft tissue work where needed

Every session is tailored to you — your body, your goals, your starting point.

Train at a stunning venue, in a well-equipped space with expert guidance every step of the way.

📍 Manor House Golf Club, Castle Combe
📅 Sessions available now
🔗 Message to book
07361 245 730
[email protected]

The English definition of Reform is to make changes in something, (especially in an institution or practice) in order to improve it. At RE:FORM, we treat everybody like an athlete with our underlying ethos being performance.

14/04/2026

🎉 Opening Offer – April Only! 🎉
To celebrate our new opening at The Manor House Golf Club, we’re offering 30% OFF all 1-hour sports massages throughout the whole of April 💪
Whether you’re dealing with aches, recovering from training, or just need a proper reset – now’s the perfect time to book in.

For more information and to see what else we offer including Injury Rehabilitation and Personal Training, head to www.reformlondon.co.uk
👉 Book your appointment via the link below

https://clientportal.uk.zandahealth.com/clientportal/reformlondon

The English definition of Reform is to make changes in something, (especially in an institution or practice) in order to improve it. At RE:FORM, we treat everybody like an athlete with our underlying ethos being performance.

23/03/2024

Don’t miss out on the Easter special offer in Chipping Sodbury running until until 31/03/24. We are open all Easter Weekend 🐣

11/01/2024

Hands up if you are running the London Marathon this year?!

Whether you're a seasoned runner or embracing the challenge for the first time, the road to the marathon is a journey of dedication and resilience. With less than 15 weeks to go, training intensity will begin to increase as the mileage steps up. In this time, do not forget to maintain strength training, mobility and start to dial in on your recovery protocols. Your ability to recover between sessions will become one of your greatest tools leading into the next 15 weeks to allow you to maintain that standard.

If you are running the London Marathon 2024, we are offering you a 10% discount on all treatments and training until the end of April to not only prepare you for the race in the best possible way, but to help you find your legs again afterwards. To book, head online to www.reformlondon.co.uk to see our availability.

02/10/2022

I left Australia and she followed me to London 🤦🏻‍♂️

From “Jack I don’t think I’ll ever run properly again” due to a bad ankle break, to 2 marathons in 2 weeks and a 32 minute PB 🤷🏻‍♂️🙌🏼 Congrats .cahill