Catherine Grist

Catherine Grist Nutritionist, Somatic Therapist, Health and Transformational coach.

I support good health through a whole-body-mind-spirit approach
1:1 personal sessions and programmes
Workshops, circles and retreats
Corporate workshops, webinars and employee support I cut through the sensational headlines and overwhelming marketing by listening to my clients situations and needs to offer them practical dietary and lifestyle solutions to boost their energy levels and empower the

m to be the best possible versions of themselves and enable their whole families to thrive. I’ve always loved cooking and eating, but nutrition became an interest of mine in my early 20’s after I discovered the full impact it had on my health and energy as I embarked on a fast-paced city career. Fast forward a decade, and my interest was transformed into a true passion by the responsibility of bringing into this world and raising my two boys. This gave me the opportunity and courage to step away from what I was doing and turn my passion into a new career that could help others to also experience the power of food. For more information about working with me, drop me a message or book a free discovery call to find out how I can help you get back in control of your health and truly thrive!

My THRIVE Collective is growing and in September we’re going to be looking at female hormones. This is for all women whe...
15/08/2026

My THRIVE Collective is growing and in September we’re going to be looking at female hormones.

This is for all women whether you’re still cycling, going through perimenopause or already post menopausal, because this is why community works so well - we have so much experience and wisdom to share!

Sign up via my website - choose the Community tab, or directly via the link to the Thrive Collective in my bio.

I used to think healing meant finding the perfect diet.The perfect supplements.The perfect protocol.If I could just get ...
05/08/2026

I used to think healing meant finding the perfect diet.

The perfect supplements.

The perfect protocol.

If I could just get everything “right”, surely my body would finally settle down.

Instead, I became more anxious. More restricted. More disconnected from myself.

Ironically, my digestive symptoms improved for a while…

…but my life became much smaller.

What eventually changed wasn’t simply what I ate.

It was how I related to my body.

I stopped treating it as a problem to solve, and started becoming curious about what it might be trying to communicate.

Nutrition still matters. Sleep matters. Movement matters.

But I’ve found that lasting health often comes when we combine those physical foundations with something deeper: safety, self-compassion, nervous system regulation, and learning to listen rather than constantly override.

That’s become the heart of how I work today.

Not replacing nutrition.

Expanding it.

Because your body is far wiser than you’ve probably been taught to believe.

I’d love to know…

Has your body ever been trying to tell you something that only made sense in hindsight?

Tired of the question - “what shall I make for lunch?” Or “can I sneak in a healthy side to this BBQ?” This is exactly t...
03/08/2026

Tired of the question - “what shall I make for lunch?” Or “can I sneak in a healthy side to this BBQ?” This is exactly the kind of “noise” and mental load I can help eliminate with these super easy summer salad recipes that take no more than 15 mins to make.

I sent these recipes out in last month’s newsletter, but comment “salads” and I will send you the link directly.

And head over to my website to sign up for my mailing list and this month’s newsletter will land directly with you 👍🏼

holistichealthcoach

I thought I was writing about giving up sugar.Instead, I found myself questioning what really motivates us to change and...
29/07/2026

I thought I was writing about giving up sugar.

Instead, I found myself questioning what really motivates us to change and whether my challenge had truly been in alignment with my values.

Writing has a funny way of doing that sometimes - it shows you what you’re really thinking.

I’ve shared that reflection on Substack if you’d like to read it. Drop me a comment below and I’ll send you the link.

I've been writing about this retreat all week.Every time I sit down to describe it, I realise it isn't really about snow...
28/07/2026

I've been writing about this retreat all week.

Every time I sit down to describe it, I realise it isn't really about snow.

Or campfires.

Or Scandinavian winters.

They're beautiful, of course.

But they're simply the setting.

This retreat is really about creating enough space to hear yourself again.

I think so many of us spend years looking after everyone else, achieving, building careers, supporting families and saying 'yes' to everything... that one day we wake up and realise we've lost touch with ourselves somewhere along the way.

That's why I created this retreat.

Not to help people escape their lives.

But to help them reconnect with the person they want to bring back to them.

If that resonates with you, I'd love you to have a look.

And if you know someone who needs to hear this today...

Please share it with them.

🤍 www.catherinegrist.com/events

24/07/2026

How’s everyone else doing with this?

21/07/2026

Anyone else? 😂

Give me a ❤️ if this resonates 😂 And big love to Pluuk and Petra Wermink-Vos for being in my new “cool” girl gang. We ev...
20/07/2026

Give me a ❤️ if this resonates 😂
And big love to Pluuk and Petra Wermink-Vos for being in my new “cool” girl gang. We even met more of our friends out there in the swamp! It’s where it’s at ladies, it’s where it’s at!

Do any of you following here us Substack? I feel like it’s such a beautiful place to hang out for more meaningful though...
20/07/2026

Do any of you following here us Substack? I feel like it’s such a beautiful place to hang out for more meaningful thoughts and deeper connections, where there’s time to reflect and be mindful over what I’m consuming. So I started my own too… Here’s the introduction and more posts are flowing soon…

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Wimbledon

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