Catherine Grist

05/06/2026

I’ve been thinking a lot about the world today, and the lives we lead and the expectations society places on us and we place on ourselves, and how truly and honestly we spend so much of our lives not even knowing who we really are let alone being them.

That’s really why I created Unplug to Recharge. A truly magical retreat that gives not just a pause but a reset to. Really it should be called that - Unplug to Reset. Because you will return home different but in the very best possible way.

04/06/2026

Just a little reminder for you today… all the things I love right now - slow living, nature, daylight, not doing my actual work 😂

03/06/2026

As a life-long learner I’m always ready to take the next step, and as I learn more I can’t keep it to myself. It’s time to widely share this part with you now - I’ve been weaving it in with my clients for ages when I sense they are ready, but I know I can help so many more of you that already know it’s more than nutrition that you need. It’s the physical and the cognitive, the food and the behaviours, it’s all interwoven. We can’t do one without the other - I see your potential and I want to support you to get there.

Drop me a DM or comment “archetypes” here and I will send you a link to learn more. And when you’re ready, book a call, join a circle, reserve your place on my January retreat. I know how it feels to change and heal, and I know you can do it too.

02/06/2026

Light is not just vision - it’s INFORMATION! And information for the whole body. When we spend days indoors with artificial light we confuse our bodies and as such they can’t function efficiently.

But fear not! There’s lots of easy things we can do to reset our circadian rhythm to support our whole-body health.

Curious to try this out? Comment LIGHT below and I’ll send you the link for the community challenge.

27/05/2026

❤️✨

What we see above the surface is never the whole story. Fascia weaves through the body like mycelium through soil. The nervous system hums its patterns in the dark. And beneath our behaviour, archetypes move like root systems — ancient, largely unseen, holding everything up.

To understand what’s above, we have to go below.

Archetypal Alchemy shows you how. We start in September — link in bio.

27/05/2026

Could daylight be the missing pillar of your health?!

Find out with me next Monday with a free live talk and chat as part of my 21-day Light Challenge. Come and give it a try! Free and easy to do, I’ll let the result speak for themselves ☀️

26/05/2026

Do you feel called to a moment of stillness, reflection and connection?
Sign up via the link in my bio ✨

26/05/2026

The health benefits of natural light are VAST! And it’s FREE! Come and join my free call on Monday 1 June to learn more and drop me a comment or DM for the link for the community challenge.

Let’s support your sleep, energy, metabolism, immune system, skin health, cardiovascular health, mood and more!

21/05/2026

Sauerkraut is a traditional fermented food, full of gut supporting beneficial bacteria. If you buy it, look for “raw” sauerkraut, as the pasteurised version that’s out of the fridge will no longer have these live bacteria.

For me though, this is the cheapest option where I can guarantee the quality of my ingredients, and it blends in some “slow living” benefits too. Honestly, it doesn’t take long at all, and once you have done it once, you’ll easily manage to fit it into your routine!

I’m still eating and loving this on and it is 100% part of my (without being a hermit!) lifestyle.

Don’t forget my digestive health guide on my website for more support with your digestive health, or drop me a line if you would like to chat more.

20/05/2026

This is the question I’m opening a talk with tomorrow evening - “how connected do you feel to your body right now?” I asked it earlier as well at a networking session. Can you also answer?

Our bodies are inherently wise. Your body isn’t failing you, it’s trying to guide you home. Yet when did you last check in? Can you even remember how?

If this resonates and you want to learn more, please drop me a comment or a DM and I will send you a link to a somatic meditation exercise you can do.

This is the energy of my retreats. This is the energy I hold for everyone that attends. It’s a space to breathe again, learn to reconnect and listen again.

Ask your body if it would like to come. I have spaces left in August and in January ❤️