Yoga with Bex Triggs

16/08/2026

Our lovely little yoga group on Mondays, 10am at the Bearwood Community Centrehas spaces available from September! 🌿

It's gentle, friendly, and works on strength and flexibility at your own pace — plus time to relax. Props are provided and absolute beginners are very welcome. We're a supportive bunch — mostly women from 40–80 — who genuinely enjoy each other's company, though everyone's welcome.

If you've been thinking about trying yoga, want to improve your health & wellbeing, or want to connect with others in the community, this is the class for you.

Drop me a message if you'd like to come along — our first class back from Summer break starts 14th September, and it's free for new students. After that block booking or single class passes available.

email: [email protected]
website:

Bex Triggs, Flute & Yoga Teacher in Bournemouth & Poole

20/07/2026

I've finished teaching yoga for the Summer and for Autumn. Now time to slow down for arrival of our baby boy due early September.

I have a lovely experienced yoga teacher covering my classes from September to December.

Classes resume 14th September. Save the date.
Classes info on my website www.bextriggs.com

thank you to all my students for supporting me during my pregnancy you are all amazing. I'm so grateful. 🙏🏻

28/06/2026

My last class at Pause Cat Cafe until I return in January as I welcome my baby in September. Thankyou everyone 🙏🏻❤😻👶

23/06/2026

Spaces available

16/06/2026

21/05/2026

Yoga in Knoll Gardens. Simply devine. 🐦🌳🌹☀️ peaceful. Thursdays 9am. All welcome.

10/04/2026

YOGA at Knoll Gardens begins in May every Thursday 9am includes entry into gardens.

Imagine a lush green garden full of plants and flowers. Total tranquility amongst the trees with bird song. Dry and sunny yoga on the lawn. But if the weather isn't so good we retreat to a marquee.
There's no one else around but us.

Offering a total reset for body and mind. What a great way to start your day ☀️🙏🏻

The class is suitable for beginners and those new to Yoga. But all are welcome to indulge our senses in Nature.

Spaces limited and must be booked for more information and booking

https://www.knollgardens.co.uk/events/ #

Knoll Gardens

17/12/2025

Thankyou to all my students that have joined me this year. 2025 has been such a journey.

I have one more class Monday 22nd December at Bournemouth University 12.05pm
Anyone can join please contact SportBu directly to book

I take then a break until January
Returning Monday 5th at the University
And Monday 12th for all other classes

Thankyou for supporting me I love what I do and I've received some lovely cards and gifts

Have a fantastic Christmas and Happy New Year

Bex

17/12/2025

This is so helpful in understanding our nervous system.
We live in Sympathetic most of the time which causes symptoms in the body.
So if we can regulate our nervous system and tap into parasympathetic our bodies will function better. Finding balance is hard but
Things like exercise. Yoga. Breathing techniques. And many more can help with this.

08/12/2025

As December rolls in and the winter months get darker and busier, it’s completely normal to feel routines start to wobble. ❄️
The cold, the holidays, the end-of-year fatigue—everything seems to pull us away from the habits that actually make us feel good.

But this is exactly when taking care of your physical and mental wellbeing matters the most.
Consistency doesn’t have to be perfect—it just has to be intentional.

So keep showing up, even on the days when you’re tired or tempted to skip. Every time you arrive, you’re choosing yourself.

And if you can’t make it in and during that time between Christmas and New Year, try a few minutes of home practice:
💛Stretch, breathe, move, or simply check in with your body.
💛Go for a mindful walk in nature, breathe with each step you take.
💛Sit in stillness take ten deep breaths close your eyes, reset

Small things count. Small things add up.

Your future self—January you, springtime you—will thank you for staying committed through the winter. 💛

Let’s finish the year feeling grounded, strong, and connected.
Let’s step into the new one with routines that support us, not drain us.

You’ve absolutely got this. 💪🧘‍♀️✨