Jenna Foster Perinatal Wellbeing

Jenna Foster Perinatal Wellbeing Doula in Dorset. Supporting you through pregnancy, birth + beyond with antenatal prep, birth support and postnatal care.

I also offer 5* rated pregnancy and postnatal yoga classes in Wimborne.

Come and join me for a Mums night out where you actually feel better the next day 😇 🔥 Countryside sauna🥶 Cold plunges🌅 S...
15/08/2026

Come and join me for a Mums night out where you actually feel better the next day 😇

🔥 Countryside sauna

🥶 Cold plunges

🌅 Summer evening skies

🫶 Good people

😆 Big laughs

☺️ That smug little “I actually feel amazing” feeling afterwards.

📅 Friday 28th Aug, 6:30pm
📍 The BAKE Yard Sauna, Wimborne Wimborne
🎟️ £35 including refreshments

Spaces are limited - sign up via the link in bio and come get sweaty with us🔥

06/08/2026

Your due date isn’t as precise as you might have been led to believe 👀

This clip from last month’s workshop shows exactly the kinds of conversations we’re having inside The Birth Prep Collective…

The things that can completely change the way you approach your birth.

Doors will be opening again soon, so if you’d like to be the first to know, get on the waitlist at the link in bio.

20/07/2026

💛 “I’m exhausted but I don’t want to complain.”

💛 “I cried because the milk had gone off and I just wanted a cup of tea.”

💛 “I thought I’d cope better than this.”

💛 “My birth was really hard.”

And then almost every single time…

“But I’m fine!”

You don’t have to be fine at postnatal yoga 🫶

It isn’t about touching your toes or “getting your body back.” 🤢

It’s one hour a week where you don’t have to pretend you’re ok.

Where you can move, breathe, laugh and/or cry if you need to, and you’ll soon realise you’re definitely not the only one feeling this way.

September postnatal yoga bookings are open and I will welcome you exactly as you are!

DM me if you’d like a space 💖

06/07/2026

Know your options, look at them from all angles.

This is what I do with my doula clients and with members of The Birth Prep Collective.

If you’re wanting deeper conversations around your own preparation for birth, get in touch.



17/03/2026

As a busy Mum, your time is precious and that’s why your yoga practice needs to leave you feeling refreshed not rushed.

Yoga for Mothers hits that sweet spot 🤌 …enough movement that you get those endorphins going but a slower pace where it’s needed in more challenging or under-explained postures.

Come and see for yourself:

📅 Tuesdays, 7:45pm
📍 Allendale Centre, Wimborne

Comment YOGA for all the details and to book your spot.





Address

Wimborne

Telephone

+447715421986

Website

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