Sutherland Podiatry & Therapy

26/08/2026

⚠️Unfortunately we are having email issues and laptop problems and emails can’t be sent or received. We are trying to work behind the scenes to resolve this but I’m fully booked today and we don’t have an IT department to help so please be patient with us as we get it sorted as quick as possible ⚠️
If you need me call/text/message on here and I’ll get back to you asap.
Thanks 🙏

19/08/2026

This is your reminder to book an appointment…
Fiona only has 4 spaces left in September 😱
Dale is also filling fast but taking on new clients as well as regular routine🥳
Lynsey goes off to get wed soon so she only has a few massage appointments left until mid September👰🏻
Get booked 👇🏻
www.sutherlandpodiatry.co.uk

18/08/2026

🏃🏻‍♂️🏃‍♀️💨Fancy joining our very social, inclusive and fun run group tonight meeting outside Xcite at 6:30pm? No-one is left behind and you are guaranteed loads of support, chat and some of winchburghs finest routes so why don’t you come and join us?!! 🏃‍♀️🏃‍♀️💨

13/08/2026

Back to school…🙌🏻🎉🎉🎉
This means parents/grandparents/carers/aunts/uncles and everyone else you have some time to look yourself so why not get booked in for a cooling foot and leg flush or back neck and shoulders…if massage isn’t for you why not come in and see Dale for all your footcare needs. We have you covered here at Sutherland podiatry and therapy. Get booking 👇🏻
www.Sutherlandpoditry.co.uk

12/08/2026

Something new in the village if you fancy a more gentle approach to Pilates. 🧘🏼‍♀️ 🪑

🧘 Seated Pilates is coming to Winchburgh Community Centre!

Our new weekly Seated Pilates sessions begin on Monday 17 August, from 11.30am to 12.15pm.

For the first four weeks, these sessions are open to everyone, including non-members, so it’s a great opportunity to come along, try the class and see what you think.

Seated Pilates is a gentle, chair-based class suitable for all fitness levels. It can help to:

• Build core strength and stability
• Improve posture and flexibility
• Increase mobility
• Support movement while being kind to your joints

📍 Winchburgh Community Centre
📅 Every Monday from 17 August
⏰ 11.30am–12.15pm
💷 £5 per session, paid in a four-week block

Places are limited, so get in touch with the Hub to find out more or book your place.

📞 01506 635510
📧 [email protected]

Come along and give Seated Pilates a try!

10/08/2026

Had a wee weekend trip in our camper over to Kintyre and of course i found something to do with feet…St Columbus footprint 🦶it’s a beautiful part of the world…have you been?
Back in clinic today and we are super busy but we have some new and routine appointments slots with Dale on Friday if anyone is needing booked in 👇🏻
www.Sutherlandpodiatry.co.uk

31/07/2026

Great information here….i did actually see someone doing Conic hill in crocs…🤯🤯🤯😱

Crocs and gym trainers won’t survive the hills 🥾

Here's what you actually need on your feet.

The trails around Stirling—from the bogs of the Ochil Hills to the rocky, stepped path of Ben Ledi—demand proper footwear. Slips and trips are the number one cause of mountain rescue callouts in Scotland.

🥾 Grip is everything: Look at the bottom of your shoes. If they are relatively flat (like road running shoes or fashion trainers), you will slide on wet grass and mud.

🥾 Hiking Boots: Best for beginners, carrying heavy backpacks, and tackling the notoriously boggy sections of the Ochils. They provide vital ankle support if you roll your foot on a hidden rock.

🥾 Ditch the crocs: Crocs, Flip flops and similar footwear are not suitable for the terrain.

🥾 The golden rule of socks: Never wear thin ankle socks.

30/07/2026

Stocked up again with the ultra cool foot gel, fizzy foot foam and the forever popular honey balm. We are here for all your footcare needs.
www.Sutherlandpodiatry.co.uk

23/07/2026

🦶🏼👣🦶🏼VERY rare new patient appointment with our fantastic podiatrist Dale tomorrow (Friday) at 2:30pm
Getting a first appointment for podiatry anywhere are like gold dust so get booked in 🦶🏼👣🦶🏼
www.sutherlandpodiatry.co.uk