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In Your Element - Healing & Wellness

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In Your Element - Healing & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Your Element - Healing & Wellness, Therapist, Studio 1, Hailes Farm Workshops, Salters Lane, Hailes, Winchcombe.

✨Women’s Holistic Therapy✨
🌿Somatic Therapy | Mindfulness | Bodywork
💆‍♀️Safe, nurturing space for mind, body and soul

📍Hailes, Winchcombe | In Person / Online 🌹

🔗 Book & Learn More: www.inyourelementhealing.co.uk

28/07/2026

If you’re new here, welcome 💛

My work is centred around helping people come back into connection with themselves, mentally, emotionally and physically.

So many of us are living in a constant state of doing, holding, coping and pushing through… without ever really checking in with what’s happening underneath it all.

My role is to create space for that pause.

I work with nervous system regulation, somatic awareness, meditation, breathwork, movement and intuitive guidance to help people gently explore what they’re carrying and how to begin releasing it.

It’s about helping you understand yourself more deeply, so you can move through life with more ease, clarity and self-trust.

My offerings include:

🧘‍♀️ Weekly yoga classes (Mondays & Thursdays 9:10am)
A gentle space to improve balance, posture, grounding and body awareness

🌿 Meditation & regulation sessions
To calm overwhelm, reduce anxiety and reconnect with inner steadiness

💛 1:1 somatic & mindset sessions
For deeper emotional work, pattern exploration and nervous system support

🌊 Deep dive body & integration work
Immersive sessions combining somatic therapy, breathwork, energy work and intuitive guidance for lasting change

Everything I offer is trauma-aware, paced with care, and tailored to the individual in front of me.

At the heart of it all is one simple intention:

To help you feel more at home in yourself.

If you feel drawn to any of this, you’re always welcome to reach out or join a class 💛

📷 Daniela Paolo

26/07/2026

Yoga is not about being flexible.

It’s about coming back into balance 🌿

If you spend a lot of your week sitting, rushing, carrying stress in your shoulders, or feeling a bit “out of alignment” in your body and mind… yoga can be a simple way to reset.

My weekly local classes run:
🧘‍♀️ Mondays 9:10am
📍 Kemerton Village Hall

🧘‍♀️ Thursdays 9:10am
📍 Teddington Village Hall

These are gentle, welcoming Hatha yoga classes suitable for all levels. Most of my clients come because they want to improve balance, posture, and how they feel in their body day to day.

Over time, people often notice:
✨ Better posture and spinal alignment
✨ Improved balance and stability
✨ Less tension in shoulders, neck and back
✨ A calmer, more regulated nervous system
✨ More awareness of how they hold stress in the body
✨ A greater sense of ease and grounding in daily life

But beyond the physical benefits, it’s also just space to slow down.

To move.
To breathe.
To reconnect with yourself before the week runs away with you.

No pressure, no perfection, just time to feel a little more at home in your body 💛

If you’ve been thinking about trying yoga, you’re very welcome to come along.

Message me if you’d like to join or have any questions.

https://inyourelementhealing.co.uk/classes-%26-workshops

📷 Patrick Hendry

23/07/2026

Mindfulness isn’t something you have to “be good at” or get right.

It’s simply the practice of coming back to yourself.

And it’s open to absolutely everyone 🌿

You don’t need experience.
You don’t need a quiet mind.
You don’t need to sit in a perfect posture or know what you’re doing.

You just need a willingness to pause… and notice.

In my sessions, I work with you as an individual. There is no one-size-fits-all approach. Everything is tailored around where you are right now and what your nervous system needs in that moment.

Together we can gently explore ways to:
✨ Calm overwhelm and anxiety
✨ Regulate your nervous system
✨ Build confidence and self-trust
✨ Feel more grounded in daily life
✨ Create space between stress and reaction
✨ Reconnect with a sense of inner calm

This work isn’t about becoming a different version of you.

It’s about helping you feel safer, steadier and more at home in yourself.

If life feels fast, noisy or heavy right now, you don’t have to navigate it alone.

I can support you to slow down, regulate and reconnect, at a pace that feels right for you. 💛

21/07/2026

I love using real moments and real women in my posts, being out in nature, slowing down, reconnecting, living life in a more grounded way 🌿💛

Sometimes people ask if the images I share are me, and sometimes they are, but often they’re simply reflections of the energy and feeling of this work.

So I’d love to open this up a little…

Do you have any photos of yourself in nature, doing something that feels like you? Walking, resting, laughing, by the sea, in the woods, in a quiet moment of peace?

If you feel comfortable, drop them in the comments below 📸✨

I’d love to start sharing more real, relatable moments of women reconnecting with themselves, and these images may be used in future posts (always with care and intention).

Let’s celebrate real life, real women, and real connection 💛

19/07/2026

So many of us are living slightly outside of our bodies.

Head full.
Nervous system switched on.
Carrying stress, emotion, responsibility… without ever really feeling where it sits in us.

We learn to cope by disconnecting. To push through. To override what the body is trying to say.

But the body never forgets.

It holds everything we don’t process. The tension. The emotions. The patterns. The history. And over time, that can leave us feeling disconnected, numb, or uncomfortable in our own skin.

This is where womb and body-based work becomes so powerful.

It isn’t about fixing you.

It’s about gently guiding you back into connection with yourself.

Through grounding touch, somatic awareness, breath, energy work and nervous system regulation, we begin to rebuild that relationship between mind and body. So you can start to feel safe in yourself again.

More present.
More embodied.
More at ease in your own skin.
More able to hear what your body has been trying to tell you all along.

This work is about coming back home to yourself, softly, slowly, and without pressure.

If you’re feeling disconnected or like you’re constantly in your head, I can help you rebuild that connection. 💛 Curious? Get in touch.

📷 Rihards Dicis

16/07/2026

When did life stop feeling fun?

Somewhere along the way, many of us move from curiosity… into coping. From exploration… into responsibility. From “what if?” into “I should.”

We become serious. Focused. Productive. Careful.

And in that shift, we often lose access to something really important: the part of us that feels inspired, open and alive.

Play isn’t childish. It’s a nervous system state.

It’s what happens when we feel safe enough to explore without pressure or outcome. It’s where creativity lives. Where intuition speaks more clearly. Where solutions arrive without force.

When we reconnect with curiosity, something softens in us. We stop trying to get everything right and start asking better questions instead. We become more flexible, more present, more connected to ourselves and the world around us.

The mind becomes less rigid. The body becomes less guarded. And life starts to feel a little less like something to survive… and more like something to engage with.

If you’ve been feeling stuck, heavy, or disconnected from yourself, this is often where we begin.

Gently.
Curiously.
Without pressure.

This is the work I support people with, helping you reconnect to your nervous system, your body, and your natural sense of curiosity so you can move through life with more ease, clarity and presence.

If this resonates, I can help. 💛

📷 Hannah Skelly

14/07/2026

Have you noticed that nature never rushes?

The tide comes in and goes out.
The seasons change.
Flowers bloom when they’re ready.
Trees rest before they grow again.

Yet somewhere along the way, we’ve convinced ourselves that we should be productive all the time.

Always busy.
Always available.
Always pushing.

Our nervous systems weren’t designed for that.

We all have our own natural rhythm. Times when we have energy to create, connect and give… and times when we need to slow down, rest and simply be.

The more we fight that rhythm, the more exhausted and disconnected we often become.

This week, take a moment to notice the pace of nature around you. The breeze through the trees, the birds in the morning, the changing sky. Let it be a reminder that there is wisdom in slowing down.

You don’t have to earn your rest.

Sometimes the most productive thing you can do is pause, breathe, and allow yourself to move at a pace your body can actually sustain.

Nature has been showing us the way all along. 🌿💛

📷 Alisa Bright

12/07/2026

Shadow Work Workshop
Saturday 25th July

What if the thing that’s keeping you stuck… isn’t what’s happening now, but what you learnt years ago?

Most of us are walking through life following rules we never consciously chose.

“Don’t be too much.”
“Keep the peace.”
“Don’t upset anyone.”
“You’re not good enough.”
“You have to work hard to deserve rest.”

These beliefs become so familiar that we mistake them for truth.

Shadow work is about becoming curious.

Not judging yourself.
Not reliving the past.
Not trying to “fix” yourself.

Simply noticing the beliefs, behaviours and protective patterns that have quietly shaped your life… and deciding whether they still deserve a place in it.

If you’re ready to understand yourself on a deeper level and begin living more authentically, I’d love you to join me.

🌿 Shadow Work Workshop
📅 Saturday 25th July
⏰ 10am–4pm
💷 £70

Together we’ll explore your unconscious beliefs, connect with your shadow self through meditation, journal, reflect and gently uncover the parts of yourself that have been waiting to be seen.

Sometimes healing isn’t about becoming someone else.

It’s about giving yourself permission to become who you’ve always been. 💛

Message me to reserve your place.

📷 Annie Sprat

09/07/2026

We often think meditation is about “switching off” the mind…

But it isn’t.

Meditation is about creating space.

Space to breathe.
Space to notice what’s really going on.
Space between your thoughts and your reactions.
Space to come back to yourself.

Regular meditation can help to:

✨ Calm your nervous system
✨ Reduce stress and anxiety
✨ Improve sleep
✨ Increase focus and mental clarity
✨ Help you process emotions in a healthier way
✨ Strengthen your connection to your intuition
✨ Leave you feeling more grounded and present

You don’t have to be able to “clear your mind” or sit cross-legged for hours. In fact, most people I work with are complete beginners who simply want to feel calmer and more in control of their lives.

If you’ve been curious about meditation but don’t know where to start, a 1:1 guided meditation session can be a wonderful introduction.

Together, we’ll explore what’s going on for you, settle your nervous system, and use meditation that’s tailored specifically to your needs, whether that’s reducing stress, processing emotions, finding clarity, or simply giving yourself permission to slow down.

Sometimes, all you need is someone to guide you back to yourself. 💛

Message me to book a 1:1 meditation session.

📷 Alicia Cristin

07/07/2026

I currently have space for 2 new women who are ready to stop surviving… and start reconnecting with themselves. 💛

Tired of carrying everyone else?
Tired of overthinking?
Tired of pushing your own needs to the bottom of the list?
Tired of holding it all together while quietly wondering, “When do I get to just be me?”

If that resonates, my 1:1 sessions may be exactly what you’re looking for.

Together we’ll gently explore what’s beneath the stress, the overwhelm and the patterns that keep you stuck. Using a blend of somatic therapy, nervous system regulation, meditation, breathwork, emotional processing and intuitive guidance, we’ll create a space where you can finally exhale.

This work isn’t about becoming someone new.

It’s about remembering who you were before life taught you to shrink, people-please, overthink or disconnect from yourself.

Imagine feeling…
✨ calmer in your body
✨ clearer in your mind
✨ more connected to your intuition
✨ able to respond instead of react
✨ confident in who you are, without constantly seeking permission or approval

This is deep, compassionate work for women who are ready to invest in themselves and create lasting change, not through pressure, but through understanding.

If you’ve been waiting for a sign to put yourself first, perhaps this is it.

Send me a message and let’s have a chat. 💛

📷 Josh Jasmin

Address

Studio 1, Hailes Farm Workshops, Salters Lane, Hailes
Winchcombe
GL545PB

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	9:30am - 1pm

Website

http://www.inyourelementhealing.co.uk/

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