Focus the Mind

Focus the Mind Counselling and Hypnotherapy

24/05/2025

🌙 Friendly Reminder: The Journey is the Goal

The goal of therapy isn't perfection; it’s the gentle unfolding of who you are,
step by step, breath by breath.
It’s finding grace in your flaws,
and compassion in the places you once feared to look. ✨

In the quiet of progress, we learn to accept, to soften,
and to embrace the journey with kindness toward ourselves. 💫

🧠 Focus The Mind.

22/05/2025

I met Dr Ramani Durvasula
at a conference in WASHINGTON DC She is an inspiration and her work is absolutely amazing. I have learned so much from her about myself and about how to help my clients.

Everyone loves a Narcissist! Do not blame yourselves about falling for a narcissist, it is incredibly difficult not to!Instead ask yourselves what it is that kept you in it even though you noticed the red flags, even though your body told you that this isn’t right… it is most likely that you were a victim of narcissism most of your life.

Being the daughter of 2 narcissistic parents, narcissism is all I knew. It was my model, the personality I was attracted to because that was my norm, and the personality that was acceptable to my parents, at least to start off with. Career, status, charm, education, manners, success were all things to look out for in a potential partner. Once the approval was obtained the dress down starts to happen. He is this and he is that, this isn’t right and that’s not right… how incredibly confusing!! Here I am bringing home a partner that is meeting your expectations and I finally got a smidgen of your approval…finally…and now you are trashing them.
But that’s not all!!
On the other side you get the, your parents don’t like me,
they are this and they are that… all information you ofcourse volunteered to your narcissistic partner looking for empathy,compassion and understanding sharing your burden and pain. Before you know it you are completely stuck!! Everything is your fault, you are not good enough… again…

I understand the Narcissistic wound very well. If any of this resonates with you and you are looking for support please get in touch. I offer a confidential safe space where we can laugh together and cry together. A space where you can heal quietly without the noise and distractions, without the shoulds, musts and ought tos.

It is not your fault, it is time to be kind to yourself!





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💭 Therapy That Meets You Where You AreIn every session, I strive to create a space where you feel seen, heard, and suppo...
22/05/2025

💭 Therapy That Meets You Where You Are

In every session, I strive to create a space where you feel seen, heard, and supported.

Therapy is a collaborative journey. Together, we navigate the path toward healing and self-discovery.
Your story matters, and I'm here to walk alongside you every step of the way. 🤝✨

Together, we make sense of the noise and aim to reconnect with what truly matters... your values, your voice, and the parts of you that may have been quiet for too long. 💬

🧠 Focus The Mind.

******erTherapist

20/05/2025

🌿 Healing is always a Journey, Never a Fix

It’s not about what's wrong with you.
It’s about what’s happened to you.
About learning to sit with your story,
not to erase it,
but to understand it... and grow from it. 💫

Healing isn’t a straight line.
Some days it looks like clarity, other days like rest.
But every step forward counts. 🚶

Keep going. You’re becoming more you.
Focus The Mind. 🧠

Address

22 Woodfield Drive
Wi******er
SO225PX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

Telephone

+447890415010

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