everythingmenopause

everythingmenopause Getting you back to you.

Hi, we are Everything Menopause, a specialist menopause service led by British Menopause Society recognised clinicians, practicing within established healthcare settings across Hampshire.

🔆 HOLIDAY REMINDER! 🔆If you are taking HRT or any other prescription medication, please remember to check if you are goi...
23/07/2026

🔆 HOLIDAY REMINDER! 🔆

If you are taking HRT or any other prescription medication, please remember to check if you are going to run out during or straight after your holiday, and if so, request your repeat prescription asap.

Don't get caught out!

Team EM x

You may have heard us say this once or twice - we are really passionate about women's health 🔥. As well as all the women...
15/07/2026

You may have heard us say this once or twice - we are really passionate about women's health 🔥.

As well as all the women we are privileged to help in our clinics, in private practice and in the the NHS, we are also proud to take our learning and experience into organisations, providing women's health education programmes.

Many organisations recognise the importance of supporting women’s health. Yet despite an abundance of information, many women still feel overwhelmed by conflicting advice around menopause, menstrual health, fertility, sleep, weight, burnout and healthy ageing. The challenge is rarely a lack of information. More often, it’s knowing what matters, what applies to the individual, and how to translate knowledge into meaningful action.

Through our tailored, evidence-based health education programmes, we can help your organisation move beyond awareness alone. We will equip your employees with the knowledge to better understand their health, make informed decisions and feel more confident navigating the different stages of life and work. This benefits both the individual and the organisation - improving wellbeing, performance, engagement and retention.

Drawing on over 60 years of combined clinical experience, we deliver practical, engaging and medically-evidenced education that helps organisations build healthier, more informed and better-supported workforces.

Are you looking for workplace based health education for you and your team….? Please drop us an email or message if you would like to explore further:

[email protected]

13/07/2026

Not all HRT is the same and different preparations may be absorbed differently and every woman responds differently.

If you've tried HRT and are still struggling, don't give up. Speak to your health provider again and ask what other options are available.

☀️ During July and August some of our doctors will be enjoying their annual summer holidays and therefore we will have f...
07/07/2026

☀️ During July and August some of our doctors will be enjoying their annual summer holidays and therefore we will have fewer clinics available during this period.

We do still have some limited availability, so if you are thinking of booking an Initial or Follow Up consultation please don't delay.

To book an appointment, please see the link in our bio or contact us for more information.

We look forward to seeing you soon.

Team EM x

BMS Conference 2026 - Day 2 ✨ Brilliant talks on preventing recurrent UTIs (vaginal oestrogen is excellent); the importa...
26/06/2026

BMS Conference 2026 - Day 2 ✨

Brilliant talks on preventing recurrent UTIs (vaginal oestrogen is excellent); the importance of the menopause and HRT in kidney and rheumatological diseases; the risks of bloods clots with HRT; and the role of progestogens and how the various types differ.

Lots to take away to use in our consultations and to help with patient care. ✍

Fabulous first day at the BMS Conference 2026. 👏Lectures on the newer NK3R antagonists (Fezolinentant and Elinzanentant)...
26/06/2026

Fabulous first day at the BMS Conference 2026. 👏

Lectures on the newer NK3R antagonists (Fezolinentant and Elinzanentant) which are very exciting additions to menopause care; the considerations needed for those taking HRT and the weight loss injections; the role of testosterone; and the importance of embedding menopause care into mental health care.

Plus an excellent reminder on the role of CBT and mindfulness based interventions in managing menopausal symptoms; and options for helping poor sleep in the menopause.

Rounded off with a “Who wants to be a menopause specialist quiz”.

Looking forward to day 2 today. ✨

We see women in our clinic at all different stages of menopause. Some have struggled for years to get the right advice a...
23/06/2026

We see women in our clinic at all different stages of menopause. Some have struggled for years to get the right advice and treatment and have given up hope of feeling like themselves again.

We will spend time really listening to you and understanding your history. We can then provide you with the guidance, the tools and the confidence to make informed decisions, helping to improve your quality of life and get you back to you.

For more information or to book an appointment, please visit our website. The link is in our bio.

Team EM x

‘What supplements do you take?’It’s one of the questions I’m asked most often. And I completely understand why.We’re con...
12/06/2026

‘What supplements do you take?’

It’s one of the questions I’m asked most often. And I completely understand why.

We’re constantly told that the next supplement, powder or pill could be the answer to better health, healthy ageing and longevity.

But one of the most valuable things medicine teaches you isn’t what to prescribe, it's...

👉 How to evaluate evidence
👉 How to look beyond headlines
👉 How to ask whether a claim is actually supported by good-quality research

A new BMJ systematic review and meta-analysis recently analysed 69 randomised controlled trials involving more than 150,000 people. The researchers looked at whether vitamin D, calcium, or both together reduced falls and fractures.

The findings?

Vitamin D alone didn’t reduce falls or fractures. Calcium alone didn’t either. And even when combined, any benefit appeared to be very small.

Now, this doesn’t mean vitamin D is unimportant. It remains essential for preventing and treating deficiency and maintaining bone health in those who need it.

But it does remind us why high-quality evidence matters. Healthcare is full of things that sound like they should work. It’s full of compelling stories, anecdotes and confident claims. The challenge is that biology doesn’t always behave the way we expect.

That’s why well-designed studies are so important. They help us separate what we hope is true from what is actually true.

And perhaps the most consistent finding in health and longevity research is that the fundamentals continue to outperform the quick fixes.

👉 Regular movement
👉 Strength
👉 Balance
👉 Sleep
👉 Good nutrition
👉 Maintaining muscle mass
👉 Social connection

Not particularly glamorous. Not easy to package into a bottle. But repeatedly shown to make a meaningful difference.

So when people ask me what supplements I take, they’re often surprised by the answer.

My supplement cupboard is fairly boring.
My exercise programme gets far more attention. Because if my goal is to remain strong, capable, independent and doing the things I love for as long as possible, that’s where the evidence continues to point.

08/06/2026

We're really excited to be expanding and are now offering consultations at Medicana in Wi******er. Check out these fabulous new facilities!

Appointments are available to book via our website, at either Medicana or the Wessex Nuffield. The same trusted EM care and support but at a location to suit you best.

Please get in touch for more info.

Team EM x

Message from Team EM…We’re really pleased to be expanding and can now offer consultations at Medicana, Wi******er, along...
05/06/2026

Message from Team EM…

We’re really pleased to be expanding and can now offer consultations at Medicana, Wi******er, alongside our existing clinics.
uk

What can you expect when you come to see us at Medicana?

✔️ Easy parking
✔️ Comfortable surroundings
✔️ An excellent coffee machine!
✔️ Plenty of time to talk through your symptoms and concerns
✔️ A personalised, evidence-based treatment plan

Whether you’re struggling with menopause or perimenopause symptoms, looking for advice about HRT, or you want a comprehensive well-woman review, we’d love to help.

Appointments are now available to book via our website.

Or if you’d like to find out more, just drop us an email and we’ll point you in the right direction.

Because every woman deserves to feel heard, informed and confident about her health.

******er ******erWomen

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