Remedi Health

Remedi Health REMEDI HEALTH is an award winning clinic and pharmacy that provides a full health care service.

Menopause service, contraception and sexual health, blood and phlebotomy service, allergy tests, sleep service, nutritional health, ear wax removal and more.

At REMEDI HEALTH, we use specialist equipment to examine the inside of your ear, allowing us to identify issues such as ...
15/06/2026

At REMEDI HEALTH, we use specialist equipment to examine the inside of your ear, allowing us to identify issues such as wax build-up, infections and other concerns.
If excess wax is present, we offer gold-standard microsuction, a gentle and safe method for removing it effectively. Should an infection be detected, we can prescribe and provide the appropriate treatment.

Our service is suitable for both adults and children, ensuring expert care for the whole family.

13/06/2026

What support, testing and treatment can help in PMOS?

In our final video, we talk about what to ask for if you think you may have PMOS and why diagnosis should look at the whole picture, not just one symptom or scan.

We cover symptoms to be aware of, important blood tests and metabolic checks, and the different treatment options that may help - from nutrition and lifestyle support through to medication and fertility care where appropriate.

Most importantly, we want people to know this: PMOS is common, real and manageable and you deserve support that takes your hormonal, metabolic and emotional health seriously.
Come and speak to us at REMEDI HEALTH for more information.



PCOS | PMOS | Hormonal Health | Metabolic Health | Women’s Health | Insulin Resistance Hormones | Wellbeing | REMEDI HEALTH

11/06/2026

Today’s reel explores the link between insulin resistance and PCOS/PMOS.

Insulin resistance is a key driver in many cases of PCOS/PMOS, influencing hormone balance and contributing to symptoms such as acne, irregular periods and excess hair growth.

In this video, we explain how insulin impacts hormones like testosterone, why PCOS/PMOS is about far more than reproductive health, and the wider metabolic implications that can come with it - including increased risks of prediabetes, type 2 diabetes, cholesterol changes and cardiovascular disease.

Understanding the bigger picture is an important step towards better long-term health and support.

PCOS | PMOS | Hormonal Health | Metabolic Health | Women’s Health | Insulin Resistance Hormones | Wellbeing | REMEDI HEALTH

09/06/2026

Understanding PCOS / PMOS

Polycystic O***y Syndrome (PCOS) affects around 1 in 8 women, yet it remains one of the most misunderstood hormonal conditions. In this new three-part series, we’ll break down the science in a clear, practical and supportive way, exploring hormones, metabolism, insulin resistance, and the treatment and support options available.

VIDEO 1 explores why the name PCOS is changing to PMOS.

In this first video, we explain why PCOS is about far more than ovarian “cysts.” We explore the proposed new term PMOS (Polyendocrine Metabolic Ovarian Syndrome), and what it tells us about the hormonal, metabolic and whole-body nature of the condition.
We also discuss common symptoms, why diagnosis can be missed, and why understanding PMOS properly matters for long-term health and wellbeing.

PCOS | PMOS | Hormonal Health | Metabolic Health | Women’s Health | Insulin Resistance Hormones | Wellbeing | REMEDI HEALTH

Your gut health affects far more than just digestion.It plays a vital role in your overall wellbeing - influencing your ...
05/06/2026

Your gut health affects far more than just digestion.
It plays a vital role in your overall wellbeing - influencing your physical health, mental wellbeing, energy levels, immune system, and even your skin.

That’s why at REMEDI HEALTH we offer an advanced gut health service, combining in-depth testing with personalised clinical support to help uncover and address the root causes of digestive and nutritional issues.

Whether you’re struggling with bloating, digestive discomfort, persistent skin problems, food intolerances, or simply want to better understand your gut microbiome, we’re here to help guide you.

Our gut health services include:
• Food intolerance and allergy testing
• Microbiome analysis
• SIBO (Small Intestinal Bacterial Overgrowth) testing
• Nutritional support
• Coeliac disease screening
• Helicobacter pylori testing
• Histamine intolerance testing
• Nutritional DNA analysis

Every person’s gut health is unique, which is why we take an individualised, whole-person approach to care.

If you’re unsure where to begin, booking a consultation is the first step towards understanding your symptoms and improving how you feel day to day.

03/06/2026

Join REMEDI HEALTH for an informative and inspiring evening with our founder Deborah Evans, where you’ll explore the reasons behind energy dips, the connection between blood sugar, cravings, and weight changes, and practical evidence-based approaches to help you feel more balanced and energised.

If you’ve been experiencing fatigue, sugar cravings, or unexplained weight gain, your blood sugar and metabolic health could be playing a bigger role than you realise. This session will explain how these factors are linked and what you can do to support your wellbeing.

Find out how to have more energy, shift those extra pounds if you need to and improve your metabolic health.
📍 The Pavilion by Wi******er Cathedral
📅 Monday 22nd June
🕖 7–9pm (doors open at 6.45pm)
Designed to be practical and easy to follow, this jargon-free talk will give you a clearer understanding of the relationship between energy, metabolism and long-term health.

🎟️ Tickets are now available via Eventbrite, our website and socials but spaces are limited.

https://AllAboutEnergyandBloodSugar.eventbrite.com

For any questions or booking support, please contact the team on 01962 798580.

Wi******er Events |Blood Sugar Balance | MetabolicHealth

Struggling with summer allergies or hayfever? Constantly reaching for tissues? You don’t have to just put up with it.All...
01/06/2026

Struggling with summer allergies or hayfever? Constantly reaching for tissues? You don’t have to just put up with it.

Allergies might seem like a small annoyance, but when they’re ongoing or unmanaged, they can have a real impact on how you feel day to day.

Symptoms can go beyond sneezing, irritated eyes and a runny nose, affecting your energy levels, sleep, focus and breathing. Over time, they may also contribute to issues such as fatigue, headaches, sinus infections or even asthma.
You deserve to feel well, not held back by your symptoms.

At REMEDI HEALTH, we can help you manage your allergies effectively and work with you to understand what’s really causing them.

The first step?
Book a consultation with one of our clinicians and start getting the support your body needs.

https://remedihealth.co/remedi-testing-services/allergy-testing/

30/05/2026

How are long-term health and HRT connected?

After menopause, oestrogen levels remain very low - and over time, this can have significant effects throughout the body.

Oestrogen plays an important role far beyond our reproductive health. Without it, and post-menopause, the body enters a state associated with increased inflammation and higher long-term disease risk.
This can include increased risk of:
• Osteoporosis and fractures
• Cardiovascular disease, including heart attacks and strokes
• Dementia
• Diabetes
• Autoimmune conditions
• Certain cancers
• Changes in muscle mass, metabolism, and brain health
HRT can play an important role in supporting long-term health, and evidence shows it may significantly reduce many of these risks for suitable women.
Yet many women still feel worried about HRT - often because of outdated information or long-standing myths.

Our understanding of HRT has evolved enormously over recent years. For most women, it is considered a safe and effective treatment, with very few unable to take it.

The key is finding the right type, dose and approach for you as an individual.

If you’ve been told HRT isn’t safe, it may be worth revisiting the conversation with a clinician who specialises in the menopause and receiving personalised, up-to-date advice.

28/05/2026

One of the questions we’re asked most often is:
“Am I too old to start HRT?”

In many cases, the answer is ‘it depends’ - but frequently women can start after the menopause.
There isn’t a strict age cut-off for starting HRT. We know that beginning treatment earlier - typically before age 60 or within 10 years of menopause - is associated with the most favourable long-term health benefits. But that does not automatically exclude women who are older.

What matters most is the individual sitting in front of us.

Symptoms, quality of life, medical history, long-term health, current medications and personal goals all need to be considered carefully.

For some women, starting HRT later in life can still have a significant positive impact on wellbeing and quality of life.

If you’ve previously been told you’re “too old” for HRT, it may be worth revisiting the conversation with a menopause specialist for a personalised review.

26/05/2026

“Is it my hormones or am I just getting older?”

Many women are told their symptoms are simply part of ageing, but hormones can play a significant role.

Common symptoms include:
• Fatigue and poor sleep
• Heat in the body - flushing and night sweats
• Low mood or anxiety
• Loss of confidence
• Brain fog
• Joint pain
• Reduced libido
• Vaginal dryness

These can appear during perimenopause, menopause and beyond. These symptoms are often subtle and easily mistaken for other issues.
That’s why a proper menopause assessment looks at your symptoms, timing, overall health, and any other possible causes. This takes time and expertise.
If something doesn’t feel right, it’s worth exploring, not dismissing.

Follow along this week as we cover more common hormone and ageing questions.

Address

21A Southgate Street
Winchester
SO239EB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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